Ravioli vs. Pilaf — In-Depth Nutrition Comparison
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Differences between ravioli and pilaf
- Ravioli contains less selenium, folate, vitamin B1, vitamin B3, manganese, vitamin B6, iron, phosphorus, and vitamin B5 than pilaf.
- Pilaf's daily need coverage for selenium is 53% higher.
- The amount of sodium in ravioli is lower.
- Ravioli has a lower glycemic index. The glycemic index of ravioli is 39, while the glycemic index of pilaf is 60.
The food types used in this comparison are Ravioli, cheese-filled, canned and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.4% |
| Contains less SodiumSodium | -76.5% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +151.5% |
| Contains more IronIron | +229.7% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +180.6% |
| Contains more PhosphorusPhosphorus | +208% |
| Contains more ManganeseManganese | +401.1% |
| Contains more SeleniumSelenium | +825.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +2025% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +360% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +714.9% |
| Contains more Vitamin B3Vitamin B3 | +478% |
| Contains more Vitamin B5Vitamin B5 | +162.9% |
| Contains more Vitamin B6Vitamin B6 | +292.2% |
| Contains more FolateFolate | +960% |
| Contains more CholineCholine | +84.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.5µg | 32.4µg | 53% |
| Folate | 20µg | 212µg | 48% |
| Vitamin B1 | 0.074mg | 0.603mg | 44% |
| Sodium | 306mg | 1303mg | 43% |
| Vitamin B3 | 1.06mg | 6.127mg | 32% |
| Manganese | 0.176mg | 0.882mg | 31% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.102mg | 0.4mg | 23% |
| Carbs | 13.64g | 76.31g | 21% |
| Iron | 0.74mg | 2.44mg | 21% |
| Protein | 2.48g | 10.42g | 16% |
| Phosphorus | 50mg | 154mg | 15% |
| Calories | 77kcal | 359kcal | 14% |
| Vitamin B5 | 0.272mg | 0.715mg | 9% |
| Zinc | 0.36mg | 1.01mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin E | 0.85mg | 0.04mg | 5% |
| Calcium | 33mg | 83mg | 5% |
| Magnesium | 15mg | 32mg | 4% |
| Copper | 0.142mg | 0.166mg | 3% |
| Saturated fat | 0.723g | 0.307g | 2% |
| Vitamin K | 2.3µg | 0.5µg | 2% |
| Cholesterol | 3mg | 1mg | 1% |
| Polyunsaturated fat | 0.182g | 0.377g | 1% |
| Vitamin A | 10µg | 4µg | 1% |
| Potassium | 232mg | 188mg | 1% |
| Choline | 9.5mg | 17.5mg | 1% |
| Vitamin B2 | 0.08mg | 0.087mg | 1% |
| Fats | 1.45g | 1.37g | 0% |
| Net carbs | 12.34g | 75.11g | N/A |
| Sugar | 3.72g | 1.53g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Vitamin B12 | 0.03µg | 0.02µg | 0% |
| Monounsaturated fat | 0.418g | 0.373g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +906.3% |
| Contains more ProteinProtein | +320.2% |
| Contains more CarbsCarbs | +459.5% |
| Contains more OtherOther | +153.9% |
~equal in
Fats
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.1% |
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Poly. FatPolyunsaturated fat | +107.1% |
