Ravioli vs. Pilaf — In-Depth Nutrition Comparison
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Differences between ravioli and pilaf
- Ravioli contains less selenium, folate, vitamin B1, vitamin B3, manganese, vitamin B6, iron, phosphorus, and vitamin B5 than pilaf.
- Pilaf's daily need coverage for selenium is 53% higher.
- The amount of sodium in ravioli is lower.
- Ravioli has a lower glycemic index. The glycemic index of ravioli is 39, while the glycemic index of pilaf is 60.
The food types used in this comparison are Ravioli, cheese-filled, canned and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.4% |
| Contains less SodiumSodium | -76.5% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +151.5% |
| Contains more IronIron | +229.7% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +180.6% |
| Contains more PhosphorusPhosphorus | +208% |
| Contains more ManganeseManganese | +401.1% |
| Contains more SeleniumSelenium | +825.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +2025% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +360% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +714.9% |
| Contains more Vitamin B3Vitamin B3 | +478% |
| Contains more Vitamin B5Vitamin B5 | +162.9% |
| Contains more Vitamin B6Vitamin B6 | +292.2% |
| Contains more FolateFolate | +960% |
| Contains more CholineCholine | +84.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +906.3% |
| Contains more ProteinProtein | +320.2% |
| Contains more CarbsCarbs | +459.5% |
| Contains more OtherOther | +153.9% |
~equal in
Fats
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.1% |
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Poly. FatPolyunsaturated fat | +107.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 3.5µg | 32.4µg | 53% |
| Folate | 20µg | 212µg | 48% |
| Vitamin B1 | 0.074mg | 0.603mg | 44% |
| Sodium | 306mg | 1303mg | 43% |
| Vitamin B3 | 1.06mg | 6.127mg | 32% |
| Manganese | 0.176mg | 0.882mg | 31% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.102mg | 0.4mg | 23% |
| Carbs | 13.64g | 76.31g | 21% |
| Iron | 0.74mg | 2.44mg | 21% |
| Protein | 2.48g | 10.42g | 16% |
| Phosphorus | 50mg | 154mg | 15% |
| Calories | 77kcal | 359kcal | 14% |
| Vitamin B5 | 0.272mg | 0.715mg | 9% |
| Zinc | 0.36mg | 1.01mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin E | 0.85mg | 0.04mg | 5% |
| Calcium | 33mg | 83mg | 5% |
| Magnesium | 15mg | 32mg | 4% |
| Copper | 0.142mg | 0.166mg | 3% |
| Saturated fat | 0.723g | 0.307g | 2% |
| Vitamin K | 2.3µg | 0.5µg | 2% |
| Cholesterol | 3mg | 1mg | 1% |
| Polyunsaturated fat | 0.182g | 0.377g | 1% |
| Vitamin A | 10µg | 4µg | 1% |
| Potassium | 232mg | 188mg | 1% |
| Choline | 9.5mg | 17.5mg | 1% |
| Vitamin B2 | 0.08mg | 0.087mg | 1% |
| Fats | 1.45g | 1.37g | 0% |
| Net carbs | 12.34g | 75.11g | N/A |
| Sugar | 3.72g | 1.53g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Vitamin B12 | 0.03µg | 0.02µg | 0% |
| Monounsaturated fat | 0.418g | 0.373g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
47%
Minerals Daily Need Coverage Score
23%
77%
Comparison summary
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 997mg)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 21)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 2.19g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 0.416g)
Which food is cheaper?
Pilaf is cheaper (difference - $3)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins