Ravioli vs. Pomegranate — In-Depth Nutrition Comparison
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A recap on differences between Ravioli and Pomegranate
- Ravioli is higher in Iron, and Selenium, yet Pomegranate is higher in Vitamin K, Vitamin C, and Fiber.
- Ravioli covers your daily Sodium needs 13% more than Pomegranate.
- Ravioli contains 7 times more Selenium than Pomegranate. While Ravioli contains 3.5µg of Selenium, Pomegranate contains only 0.5µg.
- The amount of Sodium in Pomegranate is lower.
Food varieties used in this article are Ravioli, cheese-filled, canned and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+230%
Contains
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Iron
+146.7%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+38.9%
Contains
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Manganese
+47.9%
Contains
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Selenium
+600%
Contains
less
Sodium
-99%
Contains
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Copper
+11.3%
Equal in Potassium - 236
Equal in Zinc - 0.35
Contains
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Calcium
+230%
Contains
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Iron
+146.7%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+38.9%
Contains
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Manganese
+47.9%
Contains
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Selenium
+600%
Contains
less
Sodium
-99%
Contains
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Copper
+11.3%
Equal in Potassium - 236
Equal in Zinc - 0.35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+41.7%
Contains
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Vitamin B1
+10.4%
Contains
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Vitamin B2
+50.9%
Contains
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Vitamin B3
+261.8%
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Vitamin B6
+36%
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Vitamin B12
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B5
+38.6%
Contains
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Folate
+90%
Contains
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Vitamin K
+613%
Equal in Vitamin B1 - 0.067
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+41.7%
Contains
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Vitamin B1
+10.4%
Contains
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Vitamin B2
+50.9%
Contains
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Vitamin B3
+261.8%
Contains
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Vitamin B6
+36%
Contains
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Vitamin B12
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B5
+38.6%
Contains
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Folate
+90%
Contains
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Vitamin K
+613%
Equal in Vitamin B1 - 0.067
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.5%
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Fats
+23.9%
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Other
+186.8%
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Carbs
+37.1%
Equal in Water - 77.93
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Contains
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Protein
+48.5%
Contains
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Fats
+23.9%
Contains
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Other
+186.8%
Contains
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Carbs
+37.1%
Equal in Water - 77.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+349.5%
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Polyunsaturated fat
+130.4%
Contains
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Saturated Fat
-83.4%
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.418 g
Polyunsaturated fat:
0.182 g
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.093 g
Polyunsaturated fat:
0.079 g
Contains
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Monounsaturated Fat
+349.5%
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Polyunsaturated fat
+130.4%
Contains
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Saturated Fat
-83.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.34g | 14.7g |
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| Protein | 2.48g | 1.67g |
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| Fats | 1.45g | 1.17g |
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| Carbs | 13.64g | 18.7g |
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| Calories | 77kcal | 83kcal |
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| Sugar | 3.72g | 13.67g |
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| Fiber | 1.3g | 4g |
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| Calcium | 33mg | 10mg |
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| Iron | 0.74mg | 0.3mg |
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| Magnesium | 15mg | 12mg |
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| Phosphorus | 50mg | 36mg |
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| Potassium | 232mg | 236mg |
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| Sodium | 306mg | 3mg |
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| Zinc | 0.36mg | 0.35mg |
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| Copper | 0.142mg | 0.158mg |
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| Manganese | 0.176mg | 0.119mg |
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| Selenium | 3.5µg | 0.5µg |
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| Vitamin A | 207IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.85mg | 0.6mg |
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| Vitamin C | 0mg | 10.2mg |
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| Vitamin B1 | 0.074mg | 0.067mg |
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| Vitamin B2 | 0.08mg | 0.053mg |
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| Vitamin B3 | 1.06mg | 0.293mg |
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| Vitamin B5 | 0.272mg | 0.377mg |
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| Vitamin B6 | 0.102mg | 0.075mg |
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| Folate | 20µg | 38µg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 2.3µg | 16.4µg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.723g | 0.12g |
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| Monounsaturated Fat | 0.418g | 0.093g |
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| Polyunsaturated fat | 0.182g | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
16%
Minerals Daily Need Coverage Score
23%
14%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 9.95g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Pomegranate is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Pomegranate is lower in Saturated Fat (difference - 0.603g)
Which food is cheaper?
Pomegranate is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.