Ravioli vs. Pomegranate — In-Depth Nutrition Comparison
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A recap on the differences between ravioli and pomegranate
- Ravioli is higher in iron and selenium, yet pomegranate is higher in vitamin K, vitamin C, and fiber.
- Ravioli covers your daily sodium needs 13% more than pomegranate.
- Ravioli contains 7 times more selenium than pomegranate. While ravioli contains 3.5µg of selenium, pomegranate contains only 0.5µg.
- The amount of sodium in pomegranate is lower.
Food varieties used in this article are Ravioli, cheese-filled, canned and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +230% |
| Contains more IronIron | +146.7% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more ManganeseManganese | +47.9% |
| Contains more SeleniumSelenium | +600% |
| Contains more CopperCopper | +11.3% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +261.8% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more Vitamin KVitamin K | +613% |
| Contains more FolateFolate | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 3mg | 13% |
| Vitamin K | 2.3µg | 16.4µg | 12% |
| Fiber | 1.3g | 4g | 11% |
| Vitamin C | 0mg | 10.2mg | 11% |
| Iron | 0.74mg | 0.3mg | 6% |
| Vitamin B3 | 1.06mg | 0.293mg | 5% |
| Folate | 20µg | 38µg | 5% |
| Selenium | 3.5µg | 0.5µg | 5% |
| Saturated fat | 0.723g | 0.12g | 3% |
| Carbs | 13.64g | 18.7g | 2% |
| Calcium | 33mg | 10mg | 2% |
| Vitamin B2 | 0.08mg | 0.053mg | 2% |
| Vitamin B6 | 0.102mg | 0.075mg | 2% |
| Copper | 0.142mg | 0.158mg | 2% |
| Vitamin B5 | 0.272mg | 0.377mg | 2% |
| Phosphorus | 50mg | 36mg | 2% |
| Protein | 2.48g | 1.67g | 2% |
| Vitamin E | 0.85mg | 0.6mg | 2% |
| Manganese | 0.176mg | 0.119mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Monounsaturated fat | 0.418g | 0.093g | 1% |
| Polyunsaturated fat | 0.182g | 0.079g | 1% |
| Vitamin B1 | 0.074mg | 0.067mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calories | 77kcal | 83kcal | 0% |
| Fats | 1.45g | 1.17g | 0% |
| Net carbs | 12.34g | 14.7g | N/A |
| Potassium | 232mg | 236mg | 0% |
| Sugar | 3.72g | 13.67g | N/A |
| Zinc | 0.36mg | 0.35mg | 0% |
| Choline | 9.5mg | 7.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +48.5% |
| Contains more FatsFats | +23.9% |
| Contains more OtherOther | +186.8% |
| Contains more CarbsCarbs | +37.1% |
~equal in
Water
~77.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +349.5% |
| Contains more Poly. FatPolyunsaturated fat | +130.4% |
| Contains less Sat. FatSaturated fat | -83.4% |
