Ravioli vs. Pork skins — In-Depth Nutrition Comparison
Compare
Significant differences between ravioli and pork skins
- Ravioli has more vitamin B6, copper, and fiber; however, pork skins are richer in selenium, choline, vitamin B12, and vitamin B2.
- Pork skins cover your daily selenium needs 68% more than ravioli.
- Ravioli contains less sodium.
- Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of pork skins is 0.
Specific food types used in this comparison are Ravioli, cheese-filled, canned and Snacks, pork skins, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +82.7% |
| Contains more CopperCopper | +51.1% |
| Contains less SodiumSodium | -83.2% |
| Contains more ManganeseManganese | +155.1% |
| Contains more IronIron | +18.9% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more SeleniumSelenium | +1071.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60.4% |
| Contains more Vitamin B6Vitamin B6 | +343.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B2Vitamin B2 | +253.8% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B5Vitamin B5 | +58.1% |
| Contains more Vitamin B12Vitamin B12 | +2033.3% |
| Contains more CholineCholine | +1631.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +4395% |
| Contains more ProteinProtein | +2371.8% |
| Contains more FatsFats | +2058.6% |
| Contains more OtherOther | +268.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +3435.9% |
| Contains more Poly. FatPolyunsaturated fat | +1900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 2.48g | 61.3g | 118% |
| Selenium | 3.5µg | 41µg | 68% |
| Sodium | 306mg | 1818mg | 66% |
| Saturated fat | 0.723g | 11.37g | 48% |
| Fats | 1.45g | 31.3g | 46% |
| Monounsaturated fat | 0.418g | 14.78g | 36% |
| Cholesterol | 3mg | 95mg | 31% |
| Choline | 9.5mg | 164.5mg | 28% |
| Vitamin B12 | 0.03µg | 0.64µg | 25% |
| Calories | 77kcal | 544kcal | 23% |
| Polyunsaturated fat | 0.182g | 3.64g | 23% |
| Vitamin B2 | 0.08mg | 0.283mg | 16% |
| Vitamin B6 | 0.102mg | 0.023mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Copper | 0.142mg | 0.094mg | 5% |
| Phosphorus | 50mg | 85mg | 5% |
| Folate | 20µg | 0µg | 5% |
| Manganese | 0.176mg | 0.069mg | 5% |
| Carbs | 13.64g | 0g | 5% |
| Vitamin B3 | 1.06mg | 1.549mg | 3% |
| Vitamin B5 | 0.272mg | 0.43mg | 3% |
| Potassium | 232mg | 127mg | 3% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Vitamin B1 | 0.074mg | 0.099mg | 2% |
| Vitamin E | 0.85mg | 0.53mg | 2% |
| Zinc | 0.36mg | 0.56mg | 2% |
| Iron | 0.74mg | 0.88mg | 2% |
| Magnesium | 15mg | 11mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 12.34g | 0g | N/A |
| Calcium | 33mg | 30mg | 0% |
| Sugar | 3.72g | 0g | N/A |
| Vitamin A | 10µg | 12µg | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
26%
Minerals Daily Need Coverage Score
23%
61%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 92mg)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 1512mg)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 10.647g)
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 3.72g)
Which food is lower in glycemic index?
Pork skins is lower in glycemic index (difference - 39)
Which food is cheaper?
Pork skins is cheaper (difference - $3)
Which food is richer in vitamins?
Pork skins is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.