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Ravioli vs. Pork skins — In-Depth Nutrition Comparison

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Significant differences between ravioli and pork skins

  • Ravioli has more vitamin B6, copper, and fiber; however, pork skins are richer in selenium, choline, vitamin B12, and vitamin B2.
  • Pork skins cover your daily selenium needs 68% more than ravioli.
  • Ravioli contains less sodium.
  • Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of pork skins is 0.

Specific food types used in this comparison are Ravioli, cheese-filled, canned and Snacks, pork skins, plain.

Infographic

Ravioli vs Pork skins infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +82.7%
Contains more CopperCopper +51.1%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +155.1%
Contains more IronIron +18.9%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +70%
Contains more SeleniumSelenium +1071.4%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Contains more Vitamin EVitamin E +60.4%
Contains more Vitamin B6Vitamin B6 +343.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +33.8%
Contains more Vitamin B2Vitamin B2 +253.8%
Contains more Vitamin B3Vitamin B3 +46.1%
Contains more Vitamin B5Vitamin B5 +58.1%
Contains more Vitamin B12Vitamin B12 +2033.3%
Contains more CholineCholine +1631.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Pork skins DV% diff.
Protein 2.48g 61.3g 118%
Selenium 3.5µg 41µg 68%
Sodium 306mg 1818mg 66%
Saturated fat 0.723g 11.37g 48%
Fats 1.45g 31.3g 46%
Monounsaturated fat 0.418g 14.78g 36%
Cholesterol 3mg 95mg 31%
Choline 9.5mg 164.5mg 28%
Vitamin B12 0.03µg 0.64µg 25%
Calories 77kcal 544kcal 23%
Polyunsaturated fat 0.182g 3.64g 23%
Vitamin B2 0.08mg 0.283mg 16%
Vitamin B6 0.102mg 0.023mg 6%
Fiber 1.3g 0g 5%
Copper 0.142mg 0.094mg 5%
Phosphorus 50mg 85mg 5%
Folate 20µg 0µg 5%
Manganese 0.176mg 0.069mg 5%
Carbs 13.64g 0g 5%
Vitamin B3 1.06mg 1.549mg 3%
Vitamin B5 0.272mg 0.43mg 3%
Potassium 232mg 127mg 3%
Vitamin K 2.3µg 0µg 2%
Vitamin B1 0.074mg 0.099mg 2%
Vitamin E 0.85mg 0.53mg 2%
Zinc 0.36mg 0.56mg 2%
Iron 0.74mg 0.88mg 2%
Magnesium 15mg 11mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 12.34g 0g N/A
Calcium 33mg 30mg 0%
Sugar 3.72g 0g N/A
Vitamin A 10µg 12µg 0%
Tryptophan 0.118mg 0%
Threonine 1.823mg 0%
Isoleucine 1.382mg 0%
Leucine 3.322mg 0%
Lysine 2.783mg 0%
Methionine 0.48mg 0%
Phenylalanine 1.94mg 0%
Valine 2.421mg 0%
Histidine 0.725mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +4395%
Contains more ProteinProtein +2371.8%
Contains more FatsFats +2058.6%
Contains more OtherOther +268.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +3435.9%
Contains more Poly. FatPolyunsaturated fat +1900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.