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  6. Ravioli vs. Cereals ready-to-eat, Post, Waffle Crisp

Ravioli vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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The main differences between Ravioli and Cereals ready-to-eat, Post, Waffle Crisp

  • Cereals ready-to-eat, Post, Waffle Crisp is richer than Ravioli in Vitamin B12, Vitamin B6, Iron, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A, Folate, Zinc, and Selenium.
  • Daily need coverage for Vitamin B12 from Cereals ready-to-eat, Post, Waffle Crisp is 207% higher.

Food types used in this article are Ravioli, cheese-filled, canned and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Ravioli vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +37.5%
Contains less SodiumSodium -48.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +380%
Contains more IronIron +1116.2%
Contains more CopperCopper +40.8%
Contains more ZincZinc +1983.3%
Contains more PhosphorusPhosphorus +374%
Contains more SeleniumSelenium +468.6%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +91.7%
Contains more Vitamin AVitamin A +1107.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1589.2%
Contains more Vitamin B2Vitamin B2 +1650%
Contains more Vitamin B3Vitamin B3 +1475.5%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin B12Vitamin B12 +16566.7%
Contains more FolateFolate +1565%
Contains more CholineCholine +63.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more WaterWater +3136.4%
Contains more ProteinProtein +166.1%
Contains more FatsFats +244.8%
Contains more CarbsCarbs +508.5%
Contains more OtherOther +90.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated Fat: Sat. Fat 0.723 g
Monounsaturated Fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated Fat -19.7%
Contains more Mono. FatMonounsaturated Fat +306.7%
Contains more Poly. FatPolyunsaturated fat +834.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ravioli Cereals ready-to-eat, Post, Waffle Crisp Opinion
Calories 77kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 2.48g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 1.45g 5g Cereals ready-to-eat, Post, Waffle Crisp
Net carbs 12.34g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 13.64g 83g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 3mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 0IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 15mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 33mg 24mg Ravioli
Potassium 232mg 212mg Ravioli
Iron 0.74mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 3.72g 34.7g Ravioli
Fiber 1.3g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.142mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 0.36mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 50mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 306mg 596mg Ravioli
Vitamin A 207IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 10µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.85mg 0.4mg Ravioli
Vitamin D 0µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.176mg Ravioli
Selenium 3.5µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 0.074mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.08mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 1.06mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.272mg Ravioli
Vitamin B6 0.102mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0.03µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 2.3µg 1.2µg Ravioli
Folate 20µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Ravioli
Choline 9.5mg 15.5mg Cereals ready-to-eat, Post, Waffle Crisp
Saturated Fat 0.723g 0.9g Ravioli
Monounsaturated Fat 0.418g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 0.182g 1.7g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Cereals ready-to-eat, Post, Waffle Crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Ravioli
191%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
23%
Ravioli
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 30.98g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 290mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 0.177g)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 39)
Which food is cheaper?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is cheaper (difference - $3)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.