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Ravioli vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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The main differences between ravioli and cereals ready-to-eat, Post, Waffle Crisp

  • Cereals ready-to-eat, Post, Waffle Crisp is richer than ravioli in vitamin B12, vitamin B6, iron, vitamin B2, vitamin B1, vitamin B3, folate, zinc, vitamin A, and selenium.
  • Daily need coverage for vitamin B12 for cereals ready-to-eat, Post, Waffle Crisp is 207% higher.

Food types used in this article are Ravioli, cheese-filled, canned and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Ravioli vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +37.5%
Contains less SodiumSodium -48.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +380%
Contains more IronIron +1116.2%
Contains more CopperCopper +40.8%
Contains more ZincZinc +1983.3%
Contains more PhosphorusPhosphorus +374%
Contains more SeleniumSelenium +468.6%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +91.7%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1589.2%
Contains more Vitamin B2Vitamin B2 +1650%
Contains more Vitamin B3Vitamin B3 +1475.5%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin B12Vitamin B12 +16566.7%
Contains more FolateFolate +1565%
Contains more CholineCholine +63.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ravioli Cereals ready-to-eat, Post, Waffle Crisp DV% diff.
Vitamin B12 0.03µg 5µg 207%
Vitamin B6 0.102mg 1.7mg 123%
Iron 0.74mg 9mg 103%
Vitamin B2 0.08mg 1.4mg 102%
Vitamin B3 1.06mg 16.7mg 98%
Vitamin B1 0.074mg 1.25mg 98%
Vitamin A 10µg 740µg 81%
Folate 20µg 333µg 78%
Zinc 0.36mg 7.5mg 65%
Selenium 3.5µg 19.9µg 30%
Phosphorus 50mg 237mg 27%
Carbs 13.64g 83g 23%
Vitamin D 0IU 133IU 17%
Vitamin D 0µg 3.3µg 17%
Calories 77kcal 390kcal 16%
Magnesium 15mg 72mg 14%
Sodium 306mg 596mg 13%
Fiber 1.3g 4.4g 12%
Polyunsaturated fat 0.182g 1.7g 10%
Protein 2.48g 6.6g 8%
Manganese 0.176mg 8%
Copper 0.142mg 0.2mg 6%
Vitamin B5 0.272mg 5%
Fats 1.45g 5g 5%
Vitamin E 0.85mg 0.4mg 3%
Monounsaturated fat 0.418g 1.7g 3%
Potassium 232mg 212mg 1%
Calcium 33mg 24mg 1%
Cholesterol 3mg 0mg 1%
Vitamin K 2.3µg 1.2µg 1%
Choline 9.5mg 15.5mg 1%
Saturated fat 0.723g 0.9g 1%
Net carbs 12.34g 78.6g N/A
Sugar 3.72g 34.7g N/A
Trans fat 0.5g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more WaterWater +3136.4%
Contains more ProteinProtein +166.1%
Contains more FatsFats +244.8%
Contains more CarbsCarbs +508.5%
Contains more OtherOther +90.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated fat -19.7%
Contains more Mono. FatMonounsaturated fat +306.7%
Contains more Poly. FatPolyunsaturated fat +834.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.