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  6. Ravioli vs. Potato pancake

Ravioli vs. Potato pancake — In-Depth Nutrition Comparison

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Differences between ravioli and potato pancake

  • Ravioli contains less vitamin C, vitamin B6, choline, iron, potassium, phosphorus, vitamin B12, and selenium than potato pancake.
  • Potato pancake's daily need coverage for cholesterol is 31% higher.
  • The amount of sodium in ravioli is lower.

The food types used in this comparison are Ravioli, cheese-filled, canned and Potato pancakes.

Infographic

Ravioli vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -59.9%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +168.1%
Contains more IronIron +125.7%
Contains more CopperCopper +26.8%
Contains more ZincZinc +94.4%
Contains more PhosphorusPhosphorus +156%
Contains more ManganeseManganese +47.7%
Contains more SeleniumSelenium +154.3%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +269.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +113.5%
Contains more Vitamin B2Vitamin B2 +116.3%
Contains more Vitamin B3Vitamin B3 +57.7%
Contains more Vitamin B5Vitamin B5 +178.3%
Contains more Vitamin B6Vitamin B6 +339.2%
Contains more Vitamin B12Vitamin B12 +866.7%
Contains more Vitamin KVitamin K +17.4%
Contains more FolateFolate +105%
Contains more CholineCholine +681.1%

All nutrients comparison - raw data values

Nutrient Ravioli Potato pancake DV% diff.
Polyunsaturated fat 0.182g 7.516g 49%
Vitamin C 0mg 27.6mg 31%
Cholesterol 3mg 95mg 31%
Vitamin B6 0.102mg 0.448mg 27%
Fats 1.45g 14.76g 20%
Sodium 306mg 764mg 20%
Choline 9.5mg 74.2mg 12%
Iron 0.74mg 1.67mg 12%
Potassium 232mg 622mg 11%
Phosphorus 50mg 128mg 11%
Vitamin B12 0.03µg 0.29µg 11%
Vitamin B5 0.272mg 0.757mg 10%
Calories 77kcal 268kcal 10%
Selenium 3.5µg 8.9µg 10%
Starch 20.88g 9%
Fiber 1.3g 3.3g 8%
Saturated fat 0.723g 2.496g 8%
Monounsaturated fat 0.418g 3.73g 8%
Vitamin B2 0.08mg 0.173mg 7%
Protein 2.48g 6.08g 7%
Vitamin B1 0.074mg 0.158mg 7%
Carbs 13.64g 27.81g 5%
Folate 20µg 41µg 5%
Magnesium 15mg 36mg 5%
Vitamin E 0.85mg 0.23mg 4%
Manganese 0.176mg 0.26mg 4%
Vitamin B3 1.06mg 1.672mg 4%
Copper 0.142mg 0.18mg 4%
Zinc 0.36mg 0.7mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin A 10µg 32µg 2%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Net carbs 12.34g 24.51g N/A
Calcium 33mg 32mg 0%
Sugar 3.72g 1.79g N/A
Vitamin K 2.3µg 2.7µg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +69.4%
Contains more ProteinProtein +145.2%
Contains more FatsFats +917.9%
Contains more CarbsCarbs +103.9%
Contains more OtherOther +135.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -71%
Contains more Mono. FatMonounsaturated fat +792.3%
Contains more Poly. FatPolyunsaturated fat +4029.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.