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  6. Ravioli vs. Prawn crackers (Shrimp chips)

Ravioli vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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How are ravioli and prawn crackers (Shrimp chips) different?

  • Prawn crackers (Shrimp chips) have more manganese, selenium, phosphorus, fiber, vitamin E, vitamin B1, iron, and magnesium than ravioli.
  • Daily need coverage for manganese for prawn crackers (Shrimp chips) is 85% higher.
  • Ravioli has a lower glycemic index (39) than prawn crackers (Shrimp chips) (74).

Ravioli, cheese-filled, canned and Snacks, shrimp cracker are the varieties used in this article.

Infographic

Ravioli vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Contains more CalciumCalcium +65%
Contains more PotassiumPotassium +20.2%
Contains less SodiumSodium -46.4%
Contains more MagnesiumMagnesium +380%
Contains more IronIron +158.1%
Contains more CopperCopper +55.6%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +282%
Contains more ManganeseManganese +1115.9%
Contains more SeleniumSelenium +845.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin EVitamin E +285.9%
Contains more Vitamin B1Vitamin B1 +256.8%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B3Vitamin B3 +148.2%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin B6Vitamin B6 +111.8%
Contains more Vitamin KVitamin K +456.5%
Contains more FolateFolate +15%
Contains more CholineCholine +85.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Prawn crackers (Shrimp chips) DV% diff.
Manganese 0.176mg 2.14mg 85%
Selenium 3.5µg 33.1µg 54%
Fats 1.45g 17.86g 25%
Polyunsaturated fat 0.182g 3.971g 25%
Saturated fat 0.723g 5.357g 21%
Phosphorus 50mg 191mg 20%
Monounsaturated fat 0.418g 7.997g 19%
Calories 77kcal 426kcal 17%
Fiber 1.3g 5.6g 17%
Vitamin B1 0.074mg 0.264mg 16%
Vitamin E 0.85mg 3.28mg 16%
Carbs 13.64g 59.09g 15%
Iron 0.74mg 1.91mg 15%
Magnesium 15mg 72mg 14%
Sodium 306mg 571mg 12%
Starch 30.36g 12%
Vitamin B3 1.06mg 2.631mg 10%
Vitamin B6 0.102mg 0.216mg 9%
Copper 0.142mg 0.221mg 9%
Zinc 0.36mg 1.38mg 9%
Protein 2.48g 7.14g 9%
Vitamin K 2.3µg 12.8µg 9%
Vitamin A 10µg 0µg 1%
Choline 9.5mg 17.6mg 1%
Folate 20µg 23µg 1%
Calcium 33mg 20mg 1%
Vitamin B5 0.272mg 0.321mg 1%
Vitamin B2 0.08mg 0.091mg 1%
Potassium 232mg 193mg 1%
Net carbs 12.34g 53.49g N/A
Cholesterol 3mg 2mg 0%
Sugar 3.72g 21.43g N/A
Vitamin B12 0.03µg 0.02µg 0%
Trans fat 0.066g N/A
Tryptophan 0.094mg 0%
Threonine 0.2mg 0%
Isoleucine 0.242mg 0%
Leucine 0.489mg 0%
Lysine 0.208mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.367mg 0%
Valine 0.306mg 0%
Histidine 0.192mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more WaterWater +494.9%
Contains more ProteinProtein +187.9%
Contains more FatsFats +1131.7%
Contains more CarbsCarbs +333.2%
Contains more OtherOther +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +1813.2%
Contains more Poly. FatPolyunsaturated fat +2081.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.