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  6. Ravioli vs. Prawn crackers (Shrimp chips)

Ravioli vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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How are Ravioli and Prawn crackers (Shrimp chips) different?

  • Prawn crackers (Shrimp chips) have more Manganese, Selenium, Phosphorus, Fiber, Vitamin E , Vitamin B1, Iron, and Magnesium than Ravioli.
  • Daily need coverage for Manganese from Prawn crackers (Shrimp chips) is 85% higher.

Ravioli, cheese-filled, canned and Snacks, shrimp cracker are the varieties used in this article.

Infographic

Ravioli vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
3
:
7
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Calcium +65%
Contains more Potassium +20.2%
Contains less Sodium -46.4%
Contains more Iron +158.1%
Contains more Magnesium +380%
Contains more Phosphorus +282%
Contains more Zinc +283.3%
Contains more Copper +55.6%
Contains more Manganese +1115.9%
Contains more Selenium +845.7%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Calcium +65%
Contains more Potassium +20.2%
Contains less Sodium -46.4%
Contains more Iron +158.1%
Contains more Magnesium +380%
Contains more Phosphorus +282%
Contains more Zinc +283.3%
Contains more Copper +55.6%
Contains more Manganese +1115.9%
Contains more Selenium +845.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
2
:
8
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin B12 +50%
Contains more Vitamin E +285.9%
Contains more Vitamin B1 +256.8%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B3 +148.2%
Contains more Vitamin B5 +18%
Contains more Vitamin B6 +111.8%
Contains more Folate +15%
Contains more Vitamin K +456.5%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +50%
Contains more Vitamin E +285.9%
Contains more Vitamin B1 +256.8%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B3 +148.2%
Contains more Vitamin B5 +18%
Contains more Vitamin B6 +111.8%
Contains more Folate +15%
Contains more Vitamin K +456.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
1
:
4
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Water +494.9%
Contains more Protein +187.9%
Contains more Fats +1131.7%
Contains more Carbs +333.2%
Contains more Other +52%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Water +494.9%
Contains more Protein +187.9%
Contains more Fats +1131.7%
Contains more Carbs +333.2%
Contains more Other +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -86.5%
Contains more Monounsaturated Fat +1813.2%
Contains more Polyunsaturated fat +2081.9%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -86.5%
Contains more Monounsaturated Fat +1813.2%
Contains more Polyunsaturated fat +2081.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Prawn crackers (Shrimp chips)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ravioli Prawn crackers (Shrimp chips) Opinion
Net carbs 12.34g 53.49g Prawn crackers (Shrimp chips)
Protein 2.48g 7.14g Prawn crackers (Shrimp chips)
Fats 1.45g 17.86g Prawn crackers (Shrimp chips)
Carbs 13.64g 59.09g Prawn crackers (Shrimp chips)
Calories 77kcal 426kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 3.72g 21.43g Ravioli
Fiber 1.3g 5.6g Prawn crackers (Shrimp chips)
Calcium 33mg 20mg Ravioli
Iron 0.74mg 1.91mg Prawn crackers (Shrimp chips)
Magnesium 15mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 50mg 191mg Prawn crackers (Shrimp chips)
Potassium 232mg 193mg Ravioli
Sodium 306mg 571mg Ravioli
Zinc 0.36mg 1.38mg Prawn crackers (Shrimp chips)
Copper 0.142mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 0.176mg 2.14mg Prawn crackers (Shrimp chips)
Selenium 3.5µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 207IU 0IU Ravioli
Vitamin A RAE 10µg 0µg Ravioli
Vitamin E 0.85mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin B1 0.074mg 0.264mg Prawn crackers (Shrimp chips)
Vitamin B2 0.08mg 0.091mg Prawn crackers (Shrimp chips)
Vitamin B3 1.06mg 2.631mg Prawn crackers (Shrimp chips)
Vitamin B5 0.272mg 0.321mg Prawn crackers (Shrimp chips)
Vitamin B6 0.102mg 0.216mg Prawn crackers (Shrimp chips)
Folate 20µg 23µg Prawn crackers (Shrimp chips)
Vitamin B12 0.03µg 0.02µg Ravioli
Vitamin K 2.3µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 3mg 2mg Prawn crackers (Shrimp chips)
Trans Fat 0.066g Ravioli
Saturated Fat 0.723g 5.357g Ravioli
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0g 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 0.418g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 0.182g 3.971g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
23%
Ravioli
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 17.71g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 4.634g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is cheaper (difference - $3)
Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is richer in vitamins?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.