Ravioli vs. Pretzels — In-Depth Nutrition Comparison
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Differences between ravioli and pretzels
- Ravioli contains less manganese, folate, copper, iron, phosphorus, vitamin B1, fiber, and vitamin B3 than pretzels.
- Pretzels' daily need coverage for manganese is 70% higher.
- The amount of sodium in ravioli is lower.
- Ravioli has a lower glycemic index. The glycemic index of ravioli is 39, while the glycemic index of pretzels is 83.
The food types used in this comparison are Ravioli, cheese-filled, canned and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.9% |
| Contains less SodiumSodium | -82.2% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +125.7% |
| Contains more CopperCopper | +85.9% |
| Contains more ZincZinc | +136.1% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains more ManganeseManganese | +916.5% |
| Contains more SeleniumSelenium | +65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +81.1% |
| Contains more Vitamin B6Vitamin B6 | +13.7% |
| Contains more FolateFolate | +315% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.176mg | 1.789mg | 70% |
| Sodium | 306mg | 1715mg | 61% |
| Carbs | 13.64g | 79.2g | 22% |
| Folate | 20µg | 83µg | 16% |
| Calories | 77kcal | 381kcal | 15% |
| Copper | 0.142mg | 0.264mg | 14% |
| Protein | 2.48g | 9.1g | 13% |
| Iron | 0.74mg | 1.67mg | 12% |
| Phosphorus | 50mg | 113mg | 9% |
| Vitamin B1 | 0.074mg | 0.18mg | 9% |
| Polyunsaturated fat | 0.182g | 1.22g | 7% |
| Fiber | 1.3g | 2.8g | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B3 | 1.06mg | 1.92mg | 5% |
| Magnesium | 15mg | 35mg | 5% |
| Selenium | 3.5µg | 5.8µg | 4% |
| Zinc | 0.36mg | 0.85mg | 4% |
| Potassium | 232mg | 146mg | 3% |
| Fats | 1.45g | 3.5g | 3% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Vitamin B2 | 0.08mg | 0.1mg | 2% |
| Monounsaturated fat | 0.418g | 1.36g | 2% |
| Vitamin B6 | 0.102mg | 0.116mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Net carbs | 12.34g | 76.4g | N/A |
| Calcium | 33mg | 36mg | 0% |
| Sugar | 3.72g | N/A | |
| Vitamin B5 | 0.272mg | 0.288mg | 0% |
| Saturated fat | 0.723g | 0.75g | 0% |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2351.8% |
| Contains more ProteinProtein | +266.9% |
| Contains more FatsFats | +141.4% |
| Contains more CarbsCarbs | +480.6% |
| Contains more OtherOther | +222.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +225.4% |
| Contains more Poly. FatPolyunsaturated fat | +570.3% |
~equal in
Saturated fat
~0.75g
