Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Ravioli
  5. Compare
  6. Ravioli vs. Pretzels

Ravioli vs. Pretzels — In-Depth Nutrition Comparison

Compare

Differences between Ravioli and Pretzels

  • Ravioli contains less Manganese, Folate, Copper, Iron, Phosphorus, Vitamin B1, Fiber, and Vitamin B3 than Pretzels.
  • Pretzels' daily need coverage for Manganese is 70% higher.
  • The amount of Sodium in Ravioli is lower.

The food types used in this comparison are Ravioli, cheese-filled, canned and Snacks, pretzels, hard, plain, made with unenriched flour, salted.

Infographic

Ravioli vs Pretzels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
2
:
8
Pretzels
Pretzels
Contains more Potassium +58.9%
Contains less Sodium -82.2%
Contains more Iron +125.7%
Contains more Magnesium +133.3%
Contains more Phosphorus +126%
Contains more Zinc +136.1%
Contains more Copper +85.9%
Contains more Manganese +916.5%
Contains more Selenium +65.7%
Equal in Calcium - 36
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Pretzels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 63% 25% 49% 13% 224% 24% 88% 234% 32%
Contains more Potassium +58.9%
Contains less Sodium -82.2%
Contains more Iron +125.7%
Contains more Magnesium +133.3%
Contains more Phosphorus +126%
Contains more Zinc +136.1%
Contains more Copper +85.9%
Contains more Manganese +916.5%
Contains more Selenium +65.7%
Equal in Calcium - 36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
5
:
6
Pretzels
Pretzels
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +81.1%
Contains more Vitamin B6 +13.7%
Contains more Folate +315%
Equal in Vitamin B5 - 0.288
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Pretzels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 45% 24% 36% 18% 27% 63% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +81.1%
Contains more Vitamin B6 +13.7%
Contains more Folate +315%
Equal in Vitamin B5 - 0.288

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
1
:
4
Pretzels
Pretzels
Contains more Water +2351.8%
Contains more Protein +266.9%
Contains more Fats +141.4%
Contains more Carbs +480.6%
Contains more Other +222.4%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Pretzels
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
Contains more Water +2351.8%
Contains more Protein +266.9%
Contains more Fats +141.4%
Contains more Carbs +480.6%
Contains more Other +222.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Pretzels
Pretzels
Contains more Monounsaturated Fat +225.4%
Contains more Polyunsaturated fat +570.3%
Equal in Saturated Fat - 0.75
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Pretzels
23% 41% 37%
Saturated Fat: 0.75 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 1.22 g
Contains more Monounsaturated Fat +225.4%
Contains more Polyunsaturated fat +570.3%
Equal in Saturated Fat - 0.75

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Pretzels
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Pretzels Opinion
Net carbs 12.34g 76.4g Pretzels
Protein 2.48g 9.1g Pretzels
Fats 1.45g 3.5g Pretzels
Carbs 13.64g 79.2g Pretzels
Calories 77kcal 381kcal Pretzels
Sugar 3.72g Pretzels
Fiber 1.3g 2.8g Pretzels
Calcium 33mg 36mg Pretzels
Iron 0.74mg 1.67mg Pretzels
Magnesium 15mg 35mg Pretzels
Phosphorus 50mg 113mg Pretzels
Potassium 232mg 146mg Ravioli
Sodium 306mg 1715mg Ravioli
Zinc 0.36mg 0.85mg Pretzels
Copper 0.142mg 0.264mg Pretzels
Manganese 0.176mg 1.789mg Pretzels
Selenium 3.5µg 5.8µg Pretzels
Vitamin A 207IU 0IU Ravioli
Vitamin A RAE 10µg 0µg Ravioli
Vitamin E 0.85mg Ravioli
Vitamin B1 0.074mg 0.18mg Pretzels
Vitamin B2 0.08mg 0.1mg Pretzels
Vitamin B3 1.06mg 1.92mg Pretzels
Vitamin B5 0.272mg 0.288mg Pretzels
Vitamin B6 0.102mg 0.116mg Pretzels
Folate 20µg 83µg Pretzels
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg Ravioli
Tryptophan 0.109mg Pretzels
Threonine 0.259mg Pretzels
Isoleucine 0.345mg Pretzels
Leucine 0.636mg Pretzels
Lysine 0.221mg Pretzels
Methionine 0.164mg Pretzels
Phenylalanine 0.453mg Pretzels
Valine 0.392mg Pretzels
Histidine 0.201mg Pretzels
Cholesterol 3mg 0mg Pretzels
Saturated Fat 0.723g 0.75g Ravioli
Monounsaturated Fat 0.418g 1.36g Pretzels
Polyunsaturated fat 0.182g 1.22g Pretzels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Pretzels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Ravioli
Ravioli vs Lasagne
Lasagne
Ravioli
Ravioli vs Fettuccine
Fettuccine
Ravioli
Ravioli vs Penne
Penne
Pretzels
Pretzels vs Bagel
Bagel
Pretzels
Pretzels vs Popcorn
Popcorn
Pretzels
Pretzels vs Cracker
Cracker

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
18%
Pretzels
Minerals Daily Need Coverage Score
23%
Ravioli
76%
Pretzels

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 1409mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Pretzels
Pretzels is lower in Sugar (difference - 3.72g)
Which food is lower in Cholesterol?
Pretzels
Pretzels is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Pretzels
Pretzels is cheaper (difference - $3)
Which food is richer in minerals?
Pretzels
Pretzels is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.