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  6. Ravioli vs. Rabbit Meat

Ravioli vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between ravioli and rabbit Meat

  • The amount of vitamin B12, iron, vitamin B3, phosphorus, choline, selenium, zinc, and vitamin B6 in rabbit Meat is higher than in ravioli.
  • Rabbit Meat covers your daily vitamin B12 needs 270% more than ravioli.
  • Rabbit Meat has 7 times less sodium than ravioli. Ravioli has 306mg of sodium, while rabbit Meat has 45mg.
  • Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Ravioli, cheese-filled, canned and Game meat, rabbit, wild, cooked, stewed.

Infographic

Ravioli vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +83.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +106.7%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +555.4%
Contains more CopperCopper +23.9%
Contains more ZincZinc +561.1%
Contains more PhosphorusPhosphorus +380%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +334.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +107.3%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +53.3%
Contains more FolateFolate +150%
Contains more Vitamin B3Vitamin B3 +503.8%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +21600%
Contains more CholineCholine +1267.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Rabbit Meat DV% diff.
Vitamin B12 0.03µg 6.51µg 270%
Protein 2.48g 33.02g 61%
Iron 0.74mg 4.85mg 51%
Cholesterol 3mg 123mg 40%
Vitamin B3 1.06mg 6.4mg 33%
Phosphorus 50mg 240mg 27%
Choline 9.5mg 129.9mg 22%
Selenium 3.5µg 15.2µg 21%
Vitamin B6 0.102mg 0.34mg 18%
Zinc 0.36mg 2.38mg 18%
Sodium 306mg 45mg 11%
Manganese 0.176mg 8%
Calories 77kcal 173kcal 5%
Vitamin B5 0.272mg 5%
Vitamin B1 0.074mg 0.02mg 5%
Fiber 1.3g 0g 5%
Carbs 13.64g 0g 5%
Copper 0.142mg 0.176mg 4%
Magnesium 15mg 31mg 4%
Polyunsaturated fat 0.182g 0.68g 3%
Folate 20µg 8µg 3%
Fats 1.45g 3.51g 3%
Vitamin E 0.85mg 0.41mg 3%
Potassium 232mg 343mg 3%
Calcium 33mg 18mg 2%
Vitamin K 2.3µg 1.5µg 1%
Vitamin A 10µg 0µg 1%
Saturated fat 0.723g 1.05g 1%
Monounsaturated fat 0.418g 0.95g 1%
Vitamin B2 0.08mg 0.07mg 1%
Net carbs 12.34g 0g N/A
Sugar 3.72g 0g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.8%
Contains more ProteinProtein +1231.5%
Contains more FatsFats +142.1%
Contains more OtherOther +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Mono. FatMonounsaturated fat +127.3%
Contains more Poly. FatPolyunsaturated fat +273.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.