Ravioli vs. Rabbit Meat — In-Depth Nutrition Comparison
Compare
Significant differences between ravioli and rabbit Meat
- The amount of vitamin B12, iron, vitamin B3, phosphorus, choline, selenium, zinc, and vitamin B6 in rabbit Meat is higher than in ravioli.
- Rabbit Meat covers your daily vitamin B12 needs 270% more than ravioli.
- Rabbit Meat has 7 times less sodium than ravioli. Ravioli has 306mg of sodium, while rabbit Meat has 45mg.
- Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of rabbit Meat is 0.
Specific food types used in this comparison are Ravioli, cheese-filled, canned and Game meat, rabbit, wild, cooked, stewed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +555.4% |
| Contains more CopperCopper | +23.9% |
| Contains more ZincZinc | +561.1% |
| Contains more PhosphorusPhosphorus | +380% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +334.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +107.3% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +53.3% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B3Vitamin B3 | +503.8% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +21600% |
| Contains more CholineCholine | +1267.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.8% |
| Contains more ProteinProtein | +1231.5% |
| Contains more FatsFats | +142.1% |
| Contains more OtherOther | +38.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Mono. FatMonounsaturated fat | +127.3% |
| Contains more Poly. FatPolyunsaturated fat | +273.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.03µg | 6.51µg | 270% |
| Protein | 2.48g | 33.02g | 61% |
| Iron | 0.74mg | 4.85mg | 51% |
| Cholesterol | 3mg | 123mg | 40% |
| Vitamin B3 | 1.06mg | 6.4mg | 33% |
| Phosphorus | 50mg | 240mg | 27% |
| Choline | 9.5mg | 129.9mg | 22% |
| Selenium | 3.5µg | 15.2µg | 21% |
| Vitamin B6 | 0.102mg | 0.34mg | 18% |
| Zinc | 0.36mg | 2.38mg | 18% |
| Sodium | 306mg | 45mg | 11% |
| Manganese | 0.176mg | 8% | |
| Calories | 77kcal | 173kcal | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Vitamin B1 | 0.074mg | 0.02mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Carbs | 13.64g | 0g | 5% |
| Copper | 0.142mg | 0.176mg | 4% |
| Magnesium | 15mg | 31mg | 4% |
| Polyunsaturated fat | 0.182g | 0.68g | 3% |
| Folate | 20µg | 8µg | 3% |
| Fats | 1.45g | 3.51g | 3% |
| Vitamin E | 0.85mg | 0.41mg | 3% |
| Potassium | 232mg | 343mg | 3% |
| Calcium | 33mg | 18mg | 2% |
| Vitamin K | 2.3µg | 1.5µg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Saturated fat | 0.723g | 1.05g | 1% |
| Monounsaturated fat | 0.418g | 0.95g | 1% |
| Vitamin B2 | 0.08mg | 0.07mg | 1% |
| Net carbs | 12.34g | 0g | N/A |
| Sugar | 3.72g | 0g | N/A |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
86%
Minerals Daily Need Coverage Score
23%
55%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 120mg)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 0.327g)
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 261mg)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 39)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $1)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.