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  6. Ravioli vs. Raisin Bran Cereal

Ravioli vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Summary of differences between Ravioli and Raisin Bran Cereal

  • Ravioli has less Iron, Vitamin B12, Folate, Selenium, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, and Phosphorus than Raisin Bran Cereal.
  • Raisin Bran Cereal covers your daily need of Iron 181% more than Ravioli.

These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Ravioli vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
2
:
7
Raisin Bran Cereal
Raisin Bran Cereal
Contains less Sodium -34.3%
Contains more Iron +1960.8%
Contains more Magnesium +806.7%
Contains more Phosphorus +578%
Contains more Potassium +135.3%
Contains more Zinc +1666.7%
Contains more Copper +257.7%
Contains more Selenium +1002.9%
Equal in Calcium - 33
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains less Sodium -34.3%
Contains more Iron +1960.8%
Contains more Magnesium +806.7%
Contains more Phosphorus +578%
Contains more Potassium +135.3%
Contains more Zinc +1666.7%
Contains more Copper +257.7%
Contains more Selenium +1002.9%
Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
3
:
8
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin E +372.2%
Contains more Vitamin K +666.7%
Contains more Vitamin A +309.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +751.4%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +699.1%
Contains more Vitamin B6 +733.3%
Contains more Folate +1595%
Contains more Vitamin B12 +8333.3%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin E +372.2%
Contains more Vitamin K +666.7%
Contains more Vitamin A +309.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +751.4%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +699.1%
Contains more Vitamin B6 +733.3%
Contains more Folate +1595%
Contains more Vitamin B12 +8333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
1
:
4
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Water +978.8%
Contains more Protein +207.7%
Contains more Fats +29%
Contains more Carbs +489.2%
Contains more Other +73%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Water +978.8%
Contains more Protein +207.7%
Contains more Fats +29%
Contains more Carbs +489.2%
Contains more Other +73%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Monounsaturated Fat +17.1%
Contains less Saturated Fat -41.4%
Contains more Polyunsaturated fat +398.9%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains more Monounsaturated Fat +17.1%
Contains less Saturated Fat -41.4%
Contains more Polyunsaturated fat +398.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Raisin Bran Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ravioli Raisin Bran Cereal Opinion
Net carbs 12.34g 70.17g Raisin Bran Cereal
Protein 2.48g 7.63g Raisin Bran Cereal
Fats 1.45g 1.87g Raisin Bran Cereal
Carbs 13.64g 80.37g Raisin Bran Cereal
Calories 77kcal 342kcal Raisin Bran Cereal
Sugar 3.72g 33.04g Ravioli
Fiber 1.3g 10.2g Raisin Bran Cereal
Calcium 33mg 33mg
Iron 0.74mg 15.25mg Raisin Bran Cereal
Magnesium 15mg 136mg Raisin Bran Cereal
Phosphorus 50mg 339mg Raisin Bran Cereal
Potassium 232mg 546mg Raisin Bran Cereal
Sodium 306mg 466mg Ravioli
Zinc 0.36mg 6.36mg Raisin Bran Cereal
Copper 0.142mg 0.508mg Raisin Bran Cereal
Manganese 0.176mg Ravioli
Selenium 3.5µg 38.6µg Raisin Bran Cereal
Vitamin A 207IU 847IU Raisin Bran Cereal
Vitamin A RAE 10µg 253µg Raisin Bran Cereal
Vitamin E 0.85mg 0.18mg Ravioli
Vitamin D 0IU 102IU Raisin Bran Cereal
Vitamin D 0µg 2.5µg Raisin Bran Cereal
Vitamin B1 0.074mg 0.63mg Raisin Bran Cereal
Vitamin B2 0.08mg 0.72mg Raisin Bran Cereal
Vitamin B3 1.06mg 8.47mg Raisin Bran Cereal
Vitamin B5 0.272mg Ravioli
Vitamin B6 0.102mg 0.85mg Raisin Bran Cereal
Folate 20µg 339µg Raisin Bran Cereal
Vitamin B12 0.03µg 2.53µg Raisin Bran Cereal
Vitamin K 2.3µg 0.3µg Ravioli
Cholesterol 3mg 0mg Raisin Bran Cereal
Saturated Fat 0.723g 0.424g Raisin Bran Cereal
Monounsaturated Fat 0.418g 0.357g Ravioli
Polyunsaturated fat 0.182g 0.908g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
23%
Ravioli
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 29.32g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 160mg)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 0.299g)
Which food is cheaper?
Raisin Bran Cereal
Raisin Bran Cereal is cheaper (difference - $3)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.