Ravioli vs. Raisin Bran Cereal — In-Depth Nutrition Comparison
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Summary of differences between ravioli and raisin Bran Cereal
- Ravioli has less iron, vitamin B12, folate, selenium, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, and phosphorus than raisin Bran Cereal.
- Raisin Bran Cereal covers your daily need for iron, 181% more than ravioli.
- The glycemic index of raisin Bran Cereal is higher.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +806.7% |
| Contains more PotassiumPotassium | +135.3% |
| Contains more IronIron | +1960.8% |
| Contains more CopperCopper | +257.7% |
| Contains more ZincZinc | +1666.7% |
| Contains more PhosphorusPhosphorus | +578% |
| Contains more SeleniumSelenium | +1002.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +372.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more Vitamin AVitamin A | +2430% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +751.4% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +699.1% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin B12Vitamin B12 | +8333.3% |
| Contains more FolateFolate | +1595% |
| Contains more CholineCholine | +153.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.74mg | 15.25mg | 181% |
| Vitamin B12 | 0.03µg | 2.53µg | 104% |
| Folate | 20µg | 339µg | 80% |
| Selenium | 3.5µg | 38.6µg | 64% |
| Vitamin B6 | 0.102mg | 0.85mg | 58% |
| Zinc | 0.36mg | 6.36mg | 55% |
| Vitamin B2 | 0.08mg | 0.72mg | 49% |
| Vitamin B3 | 1.06mg | 8.47mg | 46% |
| Vitamin B1 | 0.074mg | 0.63mg | 46% |
| Copper | 0.142mg | 0.508mg | 41% |
| Phosphorus | 50mg | 339mg | 41% |
| Fiber | 1.3g | 10.2g | 36% |
| Magnesium | 15mg | 136mg | 29% |
| Vitamin A | 10µg | 253µg | 27% |
| Carbs | 13.64g | 80.37g | 22% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Calories | 77kcal | 342kcal | 13% |
| Vitamin D | 0IU | 102IU | 13% |
| Protein | 2.48g | 7.63g | 10% |
| Potassium | 232mg | 546mg | 9% |
| Manganese | 0.176mg | 8% | |
| Sodium | 306mg | 466mg | 7% |
| Vitamin B5 | 0.272mg | 5% | |
| Polyunsaturated fat | 0.182g | 0.908g | 5% |
| Vitamin E | 0.85mg | 0.18mg | 4% |
| Choline | 9.5mg | 24.1mg | 3% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.45g | 1.87g | 1% |
| Saturated fat | 0.723g | 0.424g | 1% |
| Net carbs | 12.34g | 70.17g | N/A |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 3.72g | 33.04g | N/A |
| Monounsaturated fat | 0.418g | 0.357g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
| Contains more WaterWater | +978.8% |
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +29% |
| Contains more CarbsCarbs | +489.2% |
| Contains more OtherOther | +73% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
| Contains more Mono. FatMonounsaturated fat | +17.1% |
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Poly. FatPolyunsaturated fat | +398.9% |
