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Ravioli vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between ravioli and red cabbage

  • Ravioli has more copper and selenium, while red cabbage has more vitamin C, vitamin K, vitamin A, and vitamin B6.
  • Red cabbage's daily need coverage for vitamin C is 63% higher.
  • Red cabbage contains 11 times less sodium than ravioli. Ravioli contains 306mg of sodium, while red cabbage contains 27mg.

The food types used in this comparison are Ravioli, cheese-filled, canned and Cabbage, red, raw.

Infographic

Ravioli vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CopperCopper +735.3%
Contains more ZincZinc +63.6%
Contains more PhosphorusPhosphorus +66.7%
Contains more SeleniumSelenium +483.3%
Contains more CalciumCalcium +36.4%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +38.1%
~equal in Magnesium ~16mg
~equal in Potassium ~243mg
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +672.7%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B3Vitamin B3 +153.6%
Contains more Vitamin B5Vitamin B5 +85%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin B6Vitamin B6 +104.9%
Contains more Vitamin KVitamin K +1560.9%
Contains more CholineCholine +80%
~equal in Vitamin D ~0µg
~equal in Folate ~18µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +73.4%
Contains more FatsFats +806.3%
Contains more CarbsCarbs +85.1%
Contains more OtherOther +133.8%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +3383.3%
Contains more Poly. FatPolyunsaturated fat +127.5%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Red cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Red cabbage DV% diff.
Vitamin C 0mg 57mg 63%
Vitamin K 2.3µg 38.2µg 30%
Copper 0.142mg 0.017mg 14%
Sodium 306mg 27mg 12%
Vitamin B6 0.102mg 0.209mg 8%
Selenium 3.5µg 0.6µg 5%
Vitamin E 0.85mg 0.11mg 5%
Vitamin A 10µg 56µg 5%
Vitamin B3 1.06mg 0.418mg 4%
Saturated fat 0.723g 0.021g 3%
Vitamin B5 0.272mg 0.147mg 3%
Manganese 0.176mg 0.243mg 3%
Fiber 1.3g 2.1g 3%
Phosphorus 50mg 30mg 3%
Calories 77kcal 31kcal 2%
Protein 2.48g 1.43g 2%
Fructose 1.48g 2%
Fats 1.45g 0.16g 2%
Carbs 13.64g 7.37g 2%
Polyunsaturated fat 0.182g 0.08g 1%
Monounsaturated fat 0.418g 0.012g 1%
Choline 9.5mg 17.1mg 1%
Folate 20µg 18µg 1%
Vitamin B12 0.03µg 0µg 1%
Zinc 0.36mg 0.22mg 1%
Cholesterol 3mg 0mg 1%
Calcium 33mg 45mg 1%
Iron 0.74mg 0.8mg 1%
Vitamin B1 0.074mg 0.064mg 1%
Vitamin B2 0.08mg 0.069mg 1%
Net carbs 12.34g 5.27g N/A
Magnesium 15mg 16mg 0%
Potassium 232mg 243mg 0%
Sugar 3.72g 3.83g N/A
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
33%
Red cabbage
Minerals Daily Need Coverage Score
23%
Ravioli
14%
Red cabbage

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 279mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 0.702g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 7)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $2.7)
Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 0.11g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.