Ravioli vs. Red cabbage — In-Depth Nutrition Comparison
Compare
Differences between ravioli and red cabbage
- Ravioli has more copper and selenium, while red cabbage has more vitamin C, vitamin K, vitamin A, and vitamin B6.
- Red cabbage's daily need coverage for vitamin C is 63% higher.
- Red cabbage contains 11 times less sodium than ravioli. Ravioli contains 306mg of sodium, while red cabbage contains 27mg.
The food types used in this comparison are Ravioli, cheese-filled, canned and Cabbage, red, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +735.3% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +483.3% |
| Contains more CalciumCalcium | +36.4% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +672.7% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +153.6% |
| Contains more Vitamin B5Vitamin B5 | +85% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin B6Vitamin B6 | +104.9% |
| Contains more Vitamin KVitamin K | +1560.9% |
| Contains more CholineCholine | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +73.4% |
| Contains more FatsFats | +806.3% |
| Contains more CarbsCarbs | +85.1% |
| Contains more OtherOther | +133.8% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +3383.3% |
| Contains more Poly. FatPolyunsaturated fat | +127.5% |
| Contains less Sat. FatSaturated fat | -97.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 57mg | 63% |
| Vitamin K | 2.3µg | 38.2µg | 30% |
| Copper | 0.142mg | 0.017mg | 14% |
| Sodium | 306mg | 27mg | 12% |
| Vitamin B6 | 0.102mg | 0.209mg | 8% |
| Selenium | 3.5µg | 0.6µg | 5% |
| Vitamin E | 0.85mg | 0.11mg | 5% |
| Vitamin A | 10µg | 56µg | 5% |
| Vitamin B3 | 1.06mg | 0.418mg | 4% |
| Saturated fat | 0.723g | 0.021g | 3% |
| Vitamin B5 | 0.272mg | 0.147mg | 3% |
| Manganese | 0.176mg | 0.243mg | 3% |
| Fiber | 1.3g | 2.1g | 3% |
| Phosphorus | 50mg | 30mg | 3% |
| Calories | 77kcal | 31kcal | 2% |
| Protein | 2.48g | 1.43g | 2% |
| Fructose | 1.48g | 2% | |
| Fats | 1.45g | 0.16g | 2% |
| Carbs | 13.64g | 7.37g | 2% |
| Polyunsaturated fat | 0.182g | 0.08g | 1% |
| Monounsaturated fat | 0.418g | 0.012g | 1% |
| Choline | 9.5mg | 17.1mg | 1% |
| Folate | 20µg | 18µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Zinc | 0.36mg | 0.22mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 33mg | 45mg | 1% |
| Iron | 0.74mg | 0.8mg | 1% |
| Vitamin B1 | 0.074mg | 0.064mg | 1% |
| Vitamin B2 | 0.08mg | 0.069mg | 1% |
| Net carbs | 12.34g | 5.27g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Potassium | 232mg | 243mg | 0% |
| Sugar | 3.72g | 3.83g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
33%
Minerals Daily Need Coverage Score
23%
14%
Comparison summary
Which food is lower in Cholesterol?
Red cabbage is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 279mg)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 0.702g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 7)
Which food is cheaper?
Red cabbage is cheaper (difference - $2.7)
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 0.11g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.