Ravioli vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between Ravioli and Rice pudding?
- Ravioli is higher in Copper, Manganese, and Vitamin B6, however, Rice pudding is richer in Vitamin B12, Calcium, Vitamin D, and Phosphorus.
- Ravioli's daily need coverage for Copper is 14% more.
- Rice pudding contains 13 times less Fiber than Ravioli. Ravioli contains 1.3g of Fiber, while Rice pudding contains 0.1g.
- Rice pudding has less Sodium.
We used Ravioli, cheese-filled, canned and Puddings, rice, dry mix, prepared with 2% milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+100%
Contains
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Magnesium
+15.4%
Contains
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Potassium
+78.5%
Contains
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Copper
+688.9%
Contains
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Manganese
+208.8%
Contains
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Selenium
+84.2%
Contains
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Calcium
+218.2%
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Phosphorus
+74%
Contains
less
Sodium
-64.4%
Equal in Zinc - 0.38
Contains
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Iron
+100%
Contains
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Magnesium
+15.4%
Contains
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Potassium
+78.5%
Contains
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Copper
+688.9%
Contains
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Manganese
+208.8%
Contains
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Selenium
+84.2%
Contains
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Calcium
+218.2%
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Phosphorus
+74%
Contains
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Sodium
-64.4%
Equal in Zinc - 0.38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+20.3%
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Vitamin B3
+139.3%
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Vitamin B6
+191.4%
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Folate
+400%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+76.3%
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Vitamin B12
+700%
Equal in Vitamin B1 - 0.075
Equal in Vitamin B5 - 0.288
Contains
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Vitamin A
+20.3%
Contains
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Vitamin B3
+139.3%
Contains
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Vitamin B6
+191.4%
Contains
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Folate
+400%
Contains
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+76.3%
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Vitamin B12
+700%
Equal in Vitamin B1 - 0.075
Equal in Vitamin B5 - 0.288
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+10.2%
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Other
+81%
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Protein
+32.7%
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Fats
+12.4%
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Carbs
+52.6%
Equal in Water - 73.43
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Contains
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Water
+10.2%
Contains
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Other
+81%
Contains
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Protein
+32.7%
Contains
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Fats
+12.4%
Contains
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Carbs
+52.6%
Equal in Water - 73.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-25.2%
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Polyunsaturated fat
+203.3%
Equal in Monounsaturated Fat - 0.441
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.418 g
Polyunsaturated fat:
0.182 g
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Contains
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Saturated Fat
-25.2%
Contains
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Polyunsaturated fat
+203.3%
Equal in Monounsaturated Fat - 0.441
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.34g | 20.71g |
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| Protein | 2.48g | 3.29g |
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| Fats | 1.45g | 1.63g |
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| Carbs | 13.64g | 20.81g |
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| Calories | 77kcal | 111kcal |
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| Sugar | 3.72g |
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| Fiber | 1.3g | 0.1g |
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| Calcium | 33mg | 105mg |
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| Iron | 0.74mg | 0.37mg |
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| Magnesium | 15mg | 13mg |
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| Phosphorus | 50mg | 87mg |
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| Potassium | 232mg | 130mg |
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| Sodium | 306mg | 109mg |
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| Zinc | 0.36mg | 0.38mg |
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| Copper | 0.142mg | 0.018mg |
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| Manganese | 0.176mg | 0.057mg |
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| Selenium | 3.5µg | 1.9µg |
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| Vitamin A | 207IU | 172IU |
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| Vitamin A RAE | 10µg | 46µg |
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| Vitamin E | 0.85mg |
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| Vitamin D | 0IU | 34IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.074mg | 0.075mg |
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| Vitamin B2 | 0.08mg | 0.141mg |
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| Vitamin B3 | 1.06mg | 0.443mg |
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| Vitamin B5 | 0.272mg | 0.288mg |
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| Vitamin B6 | 0.102mg | 0.035mg |
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| Folate | 20µg | 4µg |
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| Vitamin B12 | 0.03µg | 0.24µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.273mg |
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| Lysine | 0.221mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Cholesterol | 3mg | 6mg |
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| Saturated Fat | 0.723g | 0.967g |
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| Monounsaturated Fat | 0.418g | 0.441g |
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| Polyunsaturated fat | 0.182g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
13%
Minerals Daily Need Coverage Score
23%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 197mg)
Which food is cheaper?
Rice pudding is cheaper (difference - $3)
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Ravioli is lower in Saturated Fat (difference - 0.244g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.