Ravioli vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between ravioli and rice pudding?
- Ravioli is higher in copper, manganese, and vitamin B6; however, rice pudding is richer in vitamin B12, calcium, vitamin D, and phosphorus.
- Ravioli's daily need coverage for copper is 14% more.
- Rice pudding contains 13 times less fiber than ravioli. Ravioli contains 1.3g of fiber, while rice pudding contains 0.1g.
- Rice pudding has less sodium.
- Ravioli has a lower glycemic index (39) than rice pudding (59).
We used Ravioli, cheese-filled, canned and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +78.5% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +688.9% |
| Contains more ManganeseManganese | +208.8% |
| Contains more SeleniumSelenium | +84.2% |
| Contains more CalciumCalcium | +218.2% |
| Contains more PhosphorusPhosphorus | +74% |
| Contains less SodiumSodium | -64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +139.3% |
| Contains more Vitamin B6Vitamin B6 | +191.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.3% |
| Contains more Vitamin B12Vitamin B12 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.142mg | 0.018mg | 14% |
| Vitamin B12 | 0.03µg | 0.24µg | 9% |
| Sodium | 306mg | 109mg | 9% |
| Calcium | 33mg | 105mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Phosphorus | 50mg | 87mg | 5% |
| Vitamin B6 | 0.102mg | 0.035mg | 5% |
| Manganese | 0.176mg | 0.057mg | 5% |
| Iron | 0.74mg | 0.37mg | 5% |
| Vitamin B2 | 0.08mg | 0.141mg | 5% |
| Fiber | 1.3g | 0.1g | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Folate | 20µg | 4µg | 4% |
| Vitamin A | 10µg | 46µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin B3 | 1.06mg | 0.443mg | 4% |
| Selenium | 3.5µg | 1.9µg | 3% |
| Potassium | 232mg | 130mg | 3% |
| Protein | 2.48g | 3.29g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Calories | 77kcal | 111kcal | 2% |
| Carbs | 13.64g | 20.81g | 2% |
| Polyunsaturated fat | 0.182g | 0.06g | 1% |
| Cholesterol | 3mg | 6mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Saturated fat | 0.723g | 0.967g | 1% |
| Fats | 1.45g | 1.63g | 0% |
| Net carbs | 12.34g | 20.71g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 3.72g | N/A | |
| Zinc | 0.36mg | 0.38mg | 0% |
| Vitamin B1 | 0.074mg | 0.075mg | 0% |
| Vitamin B5 | 0.272mg | 0.288mg | 0% |
| Monounsaturated fat | 0.418g | 0.441g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more OtherOther | +81% |
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +12.4% |
| Contains more CarbsCarbs | +52.6% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Poly. FatPolyunsaturated fat | +203.3% |
~equal in
Monounsaturated fat
~0.441g
