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  6. Ravioli vs. Mayonnaise

Ravioli vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between ravioli and mayonnaise

  • Ravioli is richer in copper, manganese, vitamin B6, iron, and vitamin B3, yet mayonnaise is richer in vitamin K and vitamin E.
  • Daily need coverage for vitamin K for mayonnaise is 134% higher.
  • Ravioli contains less sodium.

Food types used in this article are Ravioli, cheese-filled, canned and Salad dressing, mayonnaise, regular.

Infographic

Ravioli vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +1060%
Contains more IronIron +252.4%
Contains more CopperCopper +647.4%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +138.1%
Contains less SodiumSodium -51.8%
Contains more ManganeseManganese +2414.3%
Contains more SeleniumSelenium +52.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +58.1%
Contains more Vitamin B6Vitamin B6 +1175%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin EVitamin E +285.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +6987%
Contains more CholineCholine +260%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ravioli Mayonnaise DV% diff.
Polyunsaturated fat 0.182g 44.69g 297%
Vitamin K 2.3µg 163µg 134%
Fats 1.45g 74.85g 113%
Saturated fat 0.723g 11.703g 50%
Monounsaturated fat 0.418g 16.843g 41%
Calories 77kcal 680kcal 30%
Vitamin E 0.85mg 3.28mg 16%
Sodium 306mg 635mg 14%
Copper 0.142mg 0.019mg 14%
Cholesterol 3mg 42mg 13%
Manganese 0.176mg 0.007mg 7%
Vitamin B3 1.06mg 0mg 7%
Vitamin B6 0.102mg 0.008mg 7%
Iron 0.74mg 0.21mg 7%
Potassium 232mg 20mg 6%
Fiber 1.3g 0g 5%
Vitamin B2 0.08mg 0.019mg 5%
Vitamin B1 0.074mg 0.01mg 5%
Vitamin B12 0.03µg 0.12µg 4%
Folate 20µg 5µg 4%
Carbs 13.64g 0.57g 4%
Phosphorus 50mg 21mg 4%
Choline 9.5mg 34.2mg 4%
Magnesium 15mg 1mg 3%
Calcium 33mg 8mg 3%
Protein 2.48g 0.96g 3%
Vitamin B5 0.272mg 0.172mg 2%
Selenium 3.5µg 2.3µg 2%
Zinc 0.36mg 0.15mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin A 10µg 16µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 12.34g 0.57g N/A
Sugar 3.72g 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0g 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +158.3%
Contains more CarbsCarbs +2293%
Contains more WaterWater +273.7%
Contains more FatsFats +5062.1%
Contains more OtherOther +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +3929.4%
Contains more Poly. FatPolyunsaturated fat +24454.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.