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Ravioli vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between ravioli and savoy cabbage

  • Ravioli has more copper; however, savoy cabbage is higher in vitamin K, vitamin C, vitamin A, folate, fiber, and vitamin B6.
  • Savoy cabbage covers your daily need for vitamin K, 55% more than ravioli.
  • Ravioli has 11 times more sodium than savoy cabbage. While ravioli has 306mg of sodium, savoy cabbage has only 28mg.

These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Cabbage, savoy, raw.

Infographic

Ravioli vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +85%
Contains more CopperCopper +129%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +19%
Contains more SeleniumSelenium +288.9%
Contains more MagnesiumMagnesium +86.7%
Contains less SodiumSodium -90.8%
~equal in Calcium ~35mg
~equal in Potassium ~230mg
~equal in Manganese ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +253.3%
Contains more Vitamin B5Vitamin B5 +45.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B6Vitamin B6 +86.3%
Contains more Vitamin KVitamin K +2891.3%
Contains more FolateFolate +300%
Contains more CholineCholine +29.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +24%
Contains more FatsFats +1350%
Contains more CarbsCarbs +123.6%
Contains more OtherOther +90%
Contains more WaterWater +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +5871.4%
Contains more Poly. FatPolyunsaturated fat +271.4%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Savoy cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Savoy cabbage DV% diff.
Vitamin K 2.3µg 68.8µg 55%
Vitamin C 0mg 31mg 34%
Folate 20µg 80µg 15%
Sodium 306mg 28mg 12%
Copper 0.142mg 0.062mg 9%
Vitamin B6 0.102mg 0.19mg 7%
Fiber 1.3g 3.1g 7%
Vitamin B3 1.06mg 0.3mg 5%
Selenium 3.5µg 0.9µg 5%
Vitamin E 0.85mg 0.17mg 5%
Vitamin A 10µg 50µg 4%
Vitamin B2 0.08mg 0.03mg 4%
Iron 0.74mg 0.4mg 4%
Saturated fat 0.723g 0.013g 3%
Calories 77kcal 27kcal 3%
Magnesium 15mg 28mg 3%
Carbs 13.64g 6.1g 3%
Vitamin B5 0.272mg 0.187mg 2%
Fats 1.45g 0.1g 2%
Choline 9.5mg 12.3mg 1%
Vitamin B12 0.03µg 0µg 1%
Cholesterol 3mg 0mg 1%
Phosphorus 50mg 42mg 1%
Polyunsaturated fat 0.182g 0.049g 1%
Protein 2.48g 2g 1%
Zinc 0.36mg 0.27mg 1%
Monounsaturated fat 0.418g 0.007g 1%
Net carbs 12.34g 3g N/A
Calcium 33mg 35mg 0%
Potassium 232mg 230mg 0%
Sugar 3.72g 2.27g N/A
Manganese 0.176mg 0.18mg 0%
Vitamin B1 0.074mg 0.07mg 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
34%
Savoy cabbage
Minerals Daily Need Coverage Score
23%
Ravioli
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 278mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 0.71g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 7)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2.6)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.