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  6. Ravioli vs. Smoked salmon

Ravioli vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the main differences between ravioli and smoked salmon?

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, choline, vitamin B6, vitamin B5, and copper than ravioli.
  • Smoked salmon's daily need coverage for vitamin B12 is 135% higher.
  • Ravioli is lower in sodium.
  • Ravioli has a higher glycemic index (39) than smoked salmon (0).

We used Ravioli, cheese-filled, canned and Fish, salmon, chinook, smoked types in this comparison.

Infographic

Ravioli vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +32.6%
Contains more ZincZinc +16.1%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +935.3%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +14.9%
Contains more CopperCopper +62%
Contains more PhosphorusPhosphorus +228%
Contains more SeleniumSelenium +825.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +900%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B3Vitamin B3 +345.3%
Contains more Vitamin B5Vitamin B5 +219.9%
Contains more Vitamin B6Vitamin B6 +172.5%
Contains more Vitamin B12Vitamin B12 +10766.7%
Contains more CholineCholine +836.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ravioli Smoked salmon DV% diff.
Vitamin B12 0.03µg 3.26µg 135%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 3.5µg 32.4µg 53%
Protein 2.48g 18.28g 32%
Vitamin B3 1.06mg 4.72mg 23%
Sodium 306mg 672mg 16%
Phosphorus 50mg 164mg 16%
Vitamin B6 0.102mg 0.278mg 14%
Choline 9.5mg 89mg 14%
Vitamin B5 0.272mg 0.87mg 12%
Copper 0.142mg 0.23mg 10%
Manganese 0.176mg 0.017mg 7%
Cholesterol 3mg 23mg 7%
Fiber 1.3g 0g 5%
Folate 20µg 2µg 5%
Carbs 13.64g 0g 5%
Polyunsaturated fat 0.182g 0.995g 5%
Monounsaturated fat 0.418g 2.023g 4%
Fats 1.45g 4.32g 4%
Vitamin B1 0.074mg 0.023mg 4%
Vitamin E 0.85mg 1.35mg 3%
Vitamin K 2.3µg 0.1µg 2%
Calories 77kcal 117kcal 2%
Vitamin B2 0.08mg 0.101mg 2%
Vitamin A 10µg 26µg 2%
Potassium 232mg 175mg 2%
Calcium 33mg 11mg 2%
Iron 0.74mg 0.85mg 1%
Saturated fat 0.723g 0.929g 1%
Magnesium 15mg 18mg 1%
Net carbs 12.34g 0g N/A
Sugar 3.72g 0g N/A
Zinc 0.36mg 0.31mg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.4%
Contains more ProteinProtein +637.1%
Contains more FatsFats +197.9%
Contains more OtherOther +255.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -22.2%
Contains more Mono. FatMonounsaturated fat +384%
Contains more Poly. FatPolyunsaturated fat +446.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.