Ravioli vs. Soursop — In-Depth Nutrition Comparison
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The main differences between ravioli and soursop
- Ravioli is richer in copper, selenium, and vitamin E, yet soursop is richer in vitamin C and fiber.
- Daily need coverage for vitamin C for soursop is 23% higher.
- Ravioli contains 22 times more sodium than soursop. Ravioli contains 306mg of sodium, while soursop contains 14mg.
Food types used in this article are Ravioli, cheese-filled, canned and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.7% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +65.1% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +483.3% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +19.8% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +962.5% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +72.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 20.6mg | 23% |
| Sodium | 306mg | 14mg | 13% |
| Fiber | 1.3g | 3.3g | 8% |
| Manganese | 0.176mg | 8% | |
| Copper | 0.142mg | 0.086mg | 6% |
| Vitamin E | 0.85mg | 0.08mg | 5% |
| Selenium | 3.5µg | 0.6µg | 5% |
| Phosphorus | 50mg | 27mg | 3% |
| Vitamin B6 | 0.102mg | 0.059mg | 3% |
| Saturated fat | 0.723g | 0.051g | 3% |
| Protein | 2.48g | 1g | 3% |
| Iron | 0.74mg | 0.6mg | 2% |
| Vitamin B2 | 0.08mg | 0.05mg | 2% |
| Calcium | 33mg | 14mg | 2% |
| Folate | 20µg | 14µg | 2% |
| Zinc | 0.36mg | 0.1mg | 2% |
| Fats | 1.45g | 0.3g | 2% |
| Vitamin K | 2.3µg | 0.4µg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Monounsaturated fat | 0.418g | 0.09g | 1% |
| Polyunsaturated fat | 0.182g | 0.069g | 1% |
| Vitamin B3 | 1.06mg | 0.9mg | 1% |
| Calories | 77kcal | 66kcal | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Potassium | 232mg | 278mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 13.64g | 16.84g | 1% |
| Net carbs | 12.34g | 13.54g | N/A |
| Sugar | 3.72g | 13.54g | N/A |
| Vitamin B1 | 0.074mg | 0.07mg | 0% |
| Vitamin B5 | 0.272mg | 0.253mg | 0% |
| Choline | 9.5mg | 7.6mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +148% |
| Contains more FatsFats | +383.3% |
| Contains more OtherOther | +117.1% |
| Contains more CarbsCarbs | +23.5% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +364.4% |
| Contains more Poly. FatPolyunsaturated fat | +163.8% |
| Contains less Sat. FatSaturated fat | -92.9% |
