Ravioli vs. Sweet roll — In-Depth Nutrition Comparison
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A recap on differences between ravioli and sweet roll
- Ravioli is higher in copper, yet sweet roll is higher in selenium, vitamin B1, vitamin B2, folate, iron, vitamin B3, and vitamin E.
- Sweet roll covers your daily selenium needs 25% more than ravioli.
- Ravioli contains 2 times more copper than sweet roll. While ravioli contains 0.142mg of copper, sweet roll contains only 0.088mg.
- The amount of saturated fat in ravioli is lower.
Food varieties used in this article are Ravioli, cheese-filled, canned and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109% |
| Contains more CopperCopper | +61.4% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +118.2% |
| Contains more IronIron | +116.2% |
| Contains more ZincZinc | +63.9% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains more ManganeseManganese | +70.5% |
| Contains more SeleniumSelenium | +385.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin EVitamin E | +134.1% |
| Contains more Vitamin B1Vitamin B1 | +337.8% |
| Contains more Vitamin B2Vitamin B2 | +231.3% |
| Contains more Vitamin B3Vitamin B3 | +124.9% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more Vitamin KVitamin K | +91.3% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +334.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +226.3% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +1031% |
| Contains more CarbsCarbs | +273.2% |
| Contains more OtherOther | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +1047.6% |
| Contains more Poly. FatPolyunsaturated fat | +4006% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.182g | 7.473g | 49% |
| Selenium | 3.5µg | 17µg | 25% |
| Fats | 1.45g | 16.4g | 23% |
| Vitamin B1 | 0.074mg | 0.324mg | 21% |
| Cholesterol | 3mg | 66mg | 21% |
| Calories | 77kcal | 372kcal | 15% |
| Vitamin B2 | 0.08mg | 0.265mg | 14% |
| Folate | 20µg | 72µg | 13% |
| Carbs | 13.64g | 50.9g | 12% |
| Saturated fat | 0.723g | 3.079g | 11% |
| Iron | 0.74mg | 1.6mg | 11% |
| Monounsaturated fat | 0.418g | 4.797g | 11% |
| Vitamin E | 0.85mg | 1.99mg | 8% |
| Vitamin B3 | 1.06mg | 2.384mg | 8% |
| Protein | 2.48g | 6.2g | 7% |
| Copper | 0.142mg | 0.088mg | 6% |
| Choline | 9.5mg | 41.3mg | 6% |
| Vitamin A | 10µg | 62µg | 6% |
| Vitamin B12 | 0.03µg | 0.14µg | 5% |
| Manganese | 0.176mg | 0.3mg | 5% |
| Fiber | 1.3g | 2.4g | 4% |
| Potassium | 232mg | 111mg | 4% |
| Calcium | 33mg | 72mg | 4% |
| Phosphorus | 50mg | 76mg | 4% |
| Vitamin B5 | 0.272mg | 0.406mg | 3% |
| Vitamin K | 2.3µg | 4.4µg | 2% |
| Zinc | 0.36mg | 0.59mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Net carbs | 12.34g | 48.5g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 3.72g | 31.73g | N/A |
| Sodium | 306mg | 304mg | 0% |
| Vitamin B6 | 0.102mg | 0.107mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
31%
Minerals Daily Need Coverage Score
23%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 2mg)
Which food is cheaper?
Sweet roll is cheaper (difference - $3)
Which food is richer in minerals?
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 28.01g)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 2.356g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 1)