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  6. Ravioli vs. Sweet roll

Ravioli vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on differences between Ravioli and Sweet roll

  • Ravioli is higher in Copper, yet Sweet roll is higher in Selenium, Vitamin B1, Vitamin B2, Folate, Iron, Vitamin B3, and Vitamin E .
  • Sweet roll covers your daily Selenium needs 25% more than Ravioli.
  • Ravioli contains 2 times more Copper than Sweet roll. While Ravioli contains 0.142mg of Copper, Sweet roll contains only 0.088mg.
  • The amount of Saturated Fat in Ravioli is lower.

Food varieties used in this article are Ravioli, cheese-filled, canned and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Ravioli vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
2
:
8
Sweet roll
Sweet roll
Contains more Potassium +109%
Contains more Copper +61.4%
Contains more Calcium +118.2%
Contains more Iron +116.2%
Contains more Magnesium +13.3%
Contains more Phosphorus +52%
Contains more Zinc +63.9%
Contains more Manganese +70.5%
Contains more Selenium +385.7%
Equal in Sodium - 304
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Potassium +109%
Contains more Copper +61.4%
Contains more Calcium +118.2%
Contains more Iron +116.2%
Contains more Magnesium +13.3%
Contains more Phosphorus +52%
Contains more Zinc +63.9%
Contains more Manganese +70.5%
Contains more Selenium +385.7%
Equal in Sodium - 304

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
0
:
11
Sweet roll
Sweet roll
Contains more Vitamin E +134.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +337.8%
Contains more Vitamin B2 +231.3%
Contains more Vitamin B3 +124.9%
Contains more Vitamin B5 +49.3%
Contains more Folate +260%
Contains more Vitamin B12 +366.7%
Contains more Vitamin K +91.3%
Equal in Vitamin A - 214
Equal in Vitamin B6 - 0.107
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin E +134.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +337.8%
Contains more Vitamin B2 +231.3%
Contains more Vitamin B3 +124.9%
Contains more Vitamin B5 +49.3%
Contains more Folate +260%
Contains more Vitamin B12 +366.7%
Contains more Vitamin K +91.3%
Equal in Vitamin A - 214
Equal in Vitamin B6 - 0.107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
1
:
4
Sweet roll
Sweet roll
Contains more Water +226.3%
Contains more Protein +150%
Contains more Fats +1031%
Contains more Carbs +273.2%
Contains more Other +11.8%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Water +226.3%
Contains more Protein +150%
Contains more Fats +1031%
Contains more Carbs +273.2%
Contains more Other +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -76.5%
Contains more Monounsaturated Fat +1047.6%
Contains more Polyunsaturated fat +4006%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -76.5%
Contains more Monounsaturated Fat +1047.6%
Contains more Polyunsaturated fat +4006%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Sweet roll
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Ravioli Sweet roll Opinion
Net carbs 12.34g 48.5g Sweet roll
Protein 2.48g 6.2g Sweet roll
Fats 1.45g 16.4g Sweet roll
Carbs 13.64g 50.9g Sweet roll
Calories 77kcal 372kcal Sweet roll
Sugar 3.72g 31.73g Ravioli
Fiber 1.3g 2.4g Sweet roll
Calcium 33mg 72mg Sweet roll
Iron 0.74mg 1.6mg Sweet roll
Magnesium 15mg 17mg Sweet roll
Phosphorus 50mg 76mg Sweet roll
Potassium 232mg 111mg Ravioli
Sodium 306mg 304mg Sweet roll
Zinc 0.36mg 0.59mg Sweet roll
Copper 0.142mg 0.088mg Ravioli
Manganese 0.176mg 0.3mg Sweet roll
Selenium 3.5µg 17µg Sweet roll
Vitamin A 207IU 214IU Sweet roll
Vitamin A RAE 10µg 62µg Sweet roll
Vitamin E 0.85mg 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.074mg 0.324mg Sweet roll
Vitamin B2 0.08mg 0.265mg Sweet roll
Vitamin B3 1.06mg 2.384mg Sweet roll
Vitamin B5 0.272mg 0.406mg Sweet roll
Vitamin B6 0.102mg 0.107mg Sweet roll
Folate 20µg 72µg Sweet roll
Vitamin B12 0.03µg 0.14µg Sweet roll
Vitamin K 2.3µg 4.4µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 3mg 66mg Ravioli
Saturated Fat 0.723g 3.079g Ravioli
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 0.418g 4.797g Sweet roll
Polyunsaturated fat 0.182g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
31%
Sweet roll
Minerals Daily Need Coverage Score
23%
Ravioli
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 2mg)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $3)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 28.01g)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 2.356g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.