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  6. Ravioli vs. Sweet roll

Ravioli vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on differences between ravioli and sweet roll

  • Ravioli is higher in copper, yet sweet roll is higher in selenium, vitamin B1, vitamin B2, folate, iron, vitamin B3, and vitamin E.
  • Sweet roll covers your daily selenium needs 25% more than ravioli.
  • Ravioli contains 2 times more copper than sweet roll. While ravioli contains 0.142mg of copper, sweet roll contains only 0.088mg.
  • The amount of saturated fat in ravioli is lower.

Food varieties used in this article are Ravioli, cheese-filled, canned and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Ravioli vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +109%
Contains more CopperCopper +61.4%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +118.2%
Contains more IronIron +116.2%
Contains more ZincZinc +63.9%
Contains more PhosphorusPhosphorus +52%
Contains more ManganeseManganese +70.5%
Contains more SeleniumSelenium +385.7%
~equal in Sodium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin EVitamin E +134.1%
Contains more Vitamin B1Vitamin B1 +337.8%
Contains more Vitamin B2Vitamin B2 +231.3%
Contains more Vitamin B3Vitamin B3 +124.9%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin B12Vitamin B12 +366.7%
Contains more Vitamin KVitamin K +91.3%
Contains more FolateFolate +260%
Contains more CholineCholine +334.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient Ravioli Sweet roll DV% diff.
Polyunsaturated fat 0.182g 7.473g 49%
Selenium 3.5µg 17µg 25%
Fats 1.45g 16.4g 23%
Vitamin B1 0.074mg 0.324mg 21%
Cholesterol 3mg 66mg 21%
Calories 77kcal 372kcal 15%
Vitamin B2 0.08mg 0.265mg 14%
Folate 20µg 72µg 13%
Carbs 13.64g 50.9g 12%
Saturated fat 0.723g 3.079g 11%
Iron 0.74mg 1.6mg 11%
Monounsaturated fat 0.418g 4.797g 11%
Vitamin E 0.85mg 1.99mg 8%
Vitamin B3 1.06mg 2.384mg 8%
Protein 2.48g 6.2g 7%
Copper 0.142mg 0.088mg 6%
Choline 9.5mg 41.3mg 6%
Vitamin A 10µg 62µg 6%
Vitamin B12 0.03µg 0.14µg 5%
Manganese 0.176mg 0.3mg 5%
Fiber 1.3g 2.4g 4%
Potassium 232mg 111mg 4%
Calcium 33mg 72mg 4%
Phosphorus 50mg 76mg 4%
Vitamin B5 0.272mg 0.406mg 3%
Vitamin K 2.3µg 4.4µg 2%
Zinc 0.36mg 0.59mg 2%
Vitamin C 0mg 2mg 2%
Net carbs 12.34g 48.5g N/A
Magnesium 15mg 17mg 0%
Sugar 3.72g 31.73g N/A
Sodium 306mg 304mg 0%
Vitamin B6 0.102mg 0.107mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +226.3%
Contains more ProteinProtein +150%
Contains more FatsFats +1031%
Contains more CarbsCarbs +273.2%
Contains more OtherOther +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +1047.6%
Contains more Poly. FatPolyunsaturated fat +4006%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.