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  6. Ravioli vs. Tagliatelle

Ravioli vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between ravioli and tagliatelle

  • Ravioli has less vitamin B1, folate, iron, vitamin B2, phosphorus, manganese, vitamin B3, and vitamin B12.
  • Tagliatelle's daily need coverage for vitamin B1 is 53% more.
  • Ravioli has 12 times more sodium than tagliatelle. Ravioli has 306mg of sodium, while tagliatelle has 26mg.

The food varieties used in the comparison are Ravioli, cheese-filled, canned and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Ravioli vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +29.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +206.7%
Contains more IronIron +352.7%
Contains more CopperCopper +60.6%
Contains more ZincZinc +238.9%
Contains more PhosphorusPhosphorus +226%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +210.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +852.7%
Contains more Vitamin B2Vitamin B2 +448.8%
Contains more Vitamin B3Vitamin B3 +216%
Contains more Vitamin B5Vitamin B5 +96.7%
Contains more Vitamin B12Vitamin B12 +933.3%
Contains more FolateFolate +780%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.093mg

All nutrients comparison - raw data values

Nutrient Ravioli Tagliatelle DV% diff.
Vitamin B1 0.074mg 0.705mg 53%
Folate 20µg 176µg 39%
Iron 0.74mg 3.35mg 33%
Vitamin B2 0.08mg 0.439mg 28%
Cholesterol 3mg 73mg 23%
Protein 2.48g 11.31g 18%
Phosphorus 50mg 163mg 16%
Manganese 0.176mg 0.547mg 16%
Carbs 13.64g 54.73g 14%
Vitamin B3 1.06mg 3.35mg 14%
Vitamin B12 0.03µg 0.31µg 12%
Sodium 306mg 26mg 12%
Calories 77kcal 288kcal 11%
Copper 0.142mg 0.228mg 10%
Zinc 0.36mg 1.22mg 8%
Magnesium 15mg 46mg 7%
Vitamin E 0.85mg 6%
Selenium 3.5µg 6%
Fiber 1.3g 5%
Polyunsaturated fat 0.182g 0.942g 5%
Vitamin B5 0.272mg 0.535mg 5%
Vitamin K 2.3µg 2%
Saturated fat 0.723g 0.328g 2%
Potassium 232mg 179mg 2%
Calcium 33mg 15mg 2%
Choline 9.5mg 2%
Fats 1.45g 2.3g 1%
Vitamin B6 0.102mg 0.093mg 1%
Net carbs 12.34g 54.73g N/A
Sugar 3.72g N/A
Vitamin A 10µg 14µg 0%
Monounsaturated fat 0.418g 0.271g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +161%
Contains more OtherOther +130.3%
Contains more ProteinProtein +356%
Contains more FatsFats +58.6%
Contains more CarbsCarbs +301.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +54.2%
Contains less Sat. FatSaturated fat -54.6%
Contains more Poly. FatPolyunsaturated fat +417.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.