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Ravioli vs. Taquitos — In-Depth Nutrition Comparison

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A recap on differences between Ravioli and Taquitos

  • Taquitos are higher than Ravioli in Selenium, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Vitamin K, Folate, Phosphorus, and Manganese.
  • Taquitos covers your daily Selenium needs 24% more than Ravioli.
  • The amount of Saturated Fat in Ravioli is lower.

Food varieties used in this article are Ravioli, cheese-filled, canned and Taquitos, frozen, chicken and cheese, oven-heated.

Infographic

Ravioli vs Taquitos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +49.7%
Contains less Sodium -32.5%
Contains more Copper +42%
Contains more Calcium +215.2%
Contains more Iron +233.8%
Contains more Magnesium +60%
Contains more Phosphorus +164%
Contains more Zinc +97.2%
Contains more Manganese +119.9%
Contains more Selenium +377.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 93% 18% 57% 14% 60% 20% 34% 51% 92%
Contains more Potassium +49.7%
Contains less Sodium -32.5%
Contains more Copper +42%
Contains more Calcium +215.2%
Contains more Iron +233.8%
Contains more Magnesium +60%
Contains more Phosphorus +164%
Contains more Zinc +97.2%
Contains more Manganese +119.9%
Contains more Selenium +377.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +32.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +347.3%
Contains more Vitamin B2 +246.3%
Contains more Vitamin B3 +263.2%
Contains more Vitamin B5 +76.8%
Contains more Vitamin B6 +37.3%
Contains more Folate +240%
Contains more Vitamin B12 +500%
Contains more Vitamin K +634.8%
Equal in Vitamin A - 206
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 23% 3% 0% 83% 64% 73% 29% 33% 51% 23% 43%
Contains more Vitamin E +32.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +347.3%
Contains more Vitamin B2 +246.3%
Contains more Vitamin B3 +263.2%
Contains more Vitamin B5 +76.8%
Contains more Vitamin B6 +37.3%
Contains more Folate +240%
Contains more Vitamin B12 +500%
Contains more Vitamin K +634.8%
Equal in Vitamin A - 206

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +89.3%
Contains more Protein +271.4%
Contains more Fats +764.8%
Contains more Carbs +146.6%
Contains more Other +23.7%
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Contains more Water +89.3%
Contains more Protein +271.4%
Contains more Fats +764.8%
Contains more Carbs +146.6%
Contains more Other +23.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -68.7%
Contains more Monounsaturated Fat +1056.7%
Contains more Polyunsaturated fat +2226.9%
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
20% 42% 37%
Saturated Fat: 2.31 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 4.235 g
Contains less Saturated Fat -68.7%
Contains more Monounsaturated Fat +1056.7%
Contains more Polyunsaturated fat +2226.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Taquitos
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Ravioli Taquitos Opinion
Net carbs 12.34g 30.73g Taquitos
Protein 2.48g 9.21g Taquitos
Fats 1.45g 12.54g Taquitos
Carbs 13.64g 33.63g Taquitos
Calories 77kcal 284kcal Taquitos
Starch 29.62g Taquitos
Fructose 0.12g Taquitos
Sugar 3.72g 1.3g Taquitos
Fiber 1.3g 2.9g Taquitos
Calcium 33mg 104mg Taquitos
Iron 0.74mg 2.47mg Taquitos
Magnesium 15mg 24mg Taquitos
Phosphorus 50mg 132mg Taquitos
Potassium 232mg 155mg Ravioli
Sodium 306mg 453mg Ravioli
Zinc 0.36mg 0.71mg Taquitos
Copper 0.142mg 0.1mg Ravioli
Manganese 0.176mg 0.387mg Taquitos
Selenium 3.5µg 16.7µg Taquitos
Vitamin A 207IU 206IU Ravioli
Vitamin A RAE 10µg 30µg Taquitos
Vitamin E 0.85mg 1.13mg Taquitos
Vitamin D 0IU 3IU Taquitos
Vitamin D 0µg 0.1µg Taquitos
Vitamin B1 0.074mg 0.331mg Taquitos
Vitamin B2 0.08mg 0.277mg Taquitos
Vitamin B3 1.06mg 3.85mg Taquitos
Vitamin B5 0.272mg 0.481mg Taquitos
Vitamin B6 0.102mg 0.14mg Taquitos
Folate 20µg 68µg Taquitos
Vitamin B12 0.03µg 0.18µg Taquitos
Vitamin K 2.3µg 16.9µg Taquitos
Tryptophan 0.1mg Taquitos
Threonine 0.269mg Taquitos
Isoleucine 0.358mg Taquitos
Leucine 0.717mg Taquitos
Lysine 0.468mg Taquitos
Methionine 0.189mg Taquitos
Phenylalanine 0.418mg Taquitos
Valine 0.428mg Taquitos
Histidine 0.249mg Taquitos
Cholesterol 3mg 13mg Ravioli
Trans Fat 0.071g Ravioli
Saturated Fat 0.723g 2.31g Ravioli
Monounsaturated Fat 0.418g 4.835g Taquitos
Polyunsaturated fat 0.182g 4.235g Taquitos
Omega-6 - Eicosadienoic acid 0g 0.005g Taquitos
Omega-6 - Linoleic acid 3.591g Taquitos
Omega-3 - ALA 0.593g Taquitos
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Taquitos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
36%
Taquitos
Minerals Daily Need Coverage Score
23%
Ravioli
46%
Taquitos

Comparison summary

Which food is lower in Sugar?
Taquitos
Taquitos is lower in Sugar (difference - 2.42g)
Which food is cheaper?
Taquitos
Taquitos is cheaper (difference - $3)
Which food is richer in minerals?
Taquitos
Taquitos is relatively richer in minerals
Which food is richer in vitamins?
Taquitos
Taquitos is relatively richer in vitamins
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 1.587g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 10)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.