Ravioli vs. Taquitos — In-Depth Nutrition Comparison
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A recap on differences between ravioli and taquitos
- Taquitos are higher than ravioli in selenium, iron, vitamin B1, vitamin B3, vitamin B2, vitamin K, folate, phosphorus, and manganese.
- Taquitos cover your daily selenium needs 24% more than ravioli.
- The amount of saturated fat in ravioli is lower.
Food varieties used in this article are Ravioli, cheese-filled, canned and Taquitos, frozen, chicken, and cheese, oven-heated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.7% |
| Contains more CopperCopper | +42% |
| Contains less SodiumSodium | -32.5% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +215.2% |
| Contains more IronIron | +233.8% |
| Contains more ZincZinc | +97.2% |
| Contains more PhosphorusPhosphorus | +164% |
| Contains more ManganeseManganese | +119.9% |
| Contains more SeleniumSelenium | +377.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +32.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347.3% |
| Contains more Vitamin B2Vitamin B2 | +246.3% |
| Contains more Vitamin B3Vitamin B3 | +263.2% |
| Contains more Vitamin B5Vitamin B5 | +76.8% |
| Contains more Vitamin B6Vitamin B6 | +37.3% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin KVitamin K | +634.8% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +67.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.182g | 4.235g | 27% |
| Selenium | 3.5µg | 16.7µg | 24% |
| Iron | 0.74mg | 2.47mg | 22% |
| Vitamin B1 | 0.074mg | 0.331mg | 21% |
| Vitamin B3 | 1.06mg | 3.85mg | 17% |
| Fats | 1.45g | 12.54g | 17% |
| Vitamin B2 | 0.08mg | 0.277mg | 15% |
| Protein | 2.48g | 9.21g | 13% |
| Starch | 29.62g | 12% | |
| Folate | 20µg | 68µg | 12% |
| Vitamin K | 2.3µg | 16.9µg | 12% |
| Phosphorus | 50mg | 132mg | 12% |
| Monounsaturated fat | 0.418g | 4.835g | 11% |
| Calories | 77kcal | 284kcal | 10% |
| Manganese | 0.176mg | 0.387mg | 9% |
| Carbs | 13.64g | 33.63g | 7% |
| Saturated fat | 0.723g | 2.31g | 7% |
| Calcium | 33mg | 104mg | 7% |
| Fiber | 1.3g | 2.9g | 6% |
| Sodium | 306mg | 453mg | 6% |
| Vitamin B12 | 0.03µg | 0.18µg | 6% |
| Copper | 0.142mg | 0.1mg | 5% |
| Vitamin B5 | 0.272mg | 0.481mg | 4% |
| Zinc | 0.36mg | 0.71mg | 3% |
| Cholesterol | 3mg | 13mg | 3% |
| Vitamin B6 | 0.102mg | 0.14mg | 3% |
| Vitamin A | 10µg | 30µg | 2% |
| Vitamin E | 0.85mg | 1.13mg | 2% |
| Potassium | 232mg | 155mg | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Choline | 9.5mg | 15.9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 12.34g | 30.73g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 3.72g | 1.3g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.717mg | 0% | |
| Lysine | 0.468mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.418mg | 0% | |
| Valine | 0.428mg | 0% | |
| Histidine | 0.249mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +89.3% |
| Contains more ProteinProtein | +271.4% |
| Contains more FatsFats | +764.8% |
| Contains more CarbsCarbs | +146.6% |
| Contains more OtherOther | +23.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +1056.7% |
| Contains more Poly. FatPolyunsaturated fat | +2226.9% |
