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  6. Ravioli vs. Tilsit cheese

Ravioli vs. Tilsit cheese — In-Depth Nutrition Comparison

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Significant differences between ravioli and tilsit cheese

  • The amount of vitamin B12, calcium, phosphorus, zinc, vitamin B2, selenium, and vitamin A in tilsit cheese is higher than in ravioli.
  • Tilsit cheese covers your daily vitamin B12 needs 86% more than ravioli.
  • Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of tilsit cheese is 27.

Specific food types used in this comparison are Ravioli, cheese-filled, canned and Cheese, tilsit.

Infographic

Ravioli vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +256.9%
Contains more IronIron +221.7%
Contains more CopperCopper +446.2%
Contains less SodiumSodium -59.4%
Contains more ManganeseManganese +1253.8%
Contains more CalciumCalcium +2021.2%
Contains more ZincZinc +872.2%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21.3%
Contains more Vitamin B3Vitamin B3 +417.1%
Contains more Vitamin B6Vitamin B6 +56.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2390%
Contains more Vitamin B2Vitamin B2 +348.8%
Contains more Vitamin B5Vitamin B5 +27.2%
Contains more Vitamin B12Vitamin B12 +6900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Ravioli Tilsit cheese DV% diff.
Vitamin B12 0.03µg 2.1µg 86%
Saturated fat 0.723g 16.775g 73%
Calcium 33mg 700mg 67%
Phosphorus 50mg 500mg 64%
Protein 2.48g 24.41g 44%
Fats 1.45g 25.98g 38%
Cholesterol 3mg 102mg 33%
Zinc 0.36mg 3.5mg 29%
Vitamin A 10µg 249µg 27%
Vitamin B2 0.08mg 0.359mg 21%
Selenium 3.5µg 14.5µg 20%
Sodium 306mg 753mg 19%
Monounsaturated fat 0.418g 7.136g 17%
Calories 77kcal 340kcal 13%
Copper 0.142mg 0.026mg 13%
Manganese 0.176mg 0.013mg 7%
Vitamin E 0.85mg 6%
Iron 0.74mg 0.23mg 6%
Fiber 1.3g 0g 5%
Vitamin B3 1.06mg 0.205mg 5%
Potassium 232mg 65mg 5%
Carbs 13.64g 1.88g 4%
Polyunsaturated fat 0.182g 0.721g 4%
Vitamin B6 0.102mg 0.065mg 3%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Vitamin B1 0.074mg 0.061mg 1%
Vitamin B5 0.272mg 0.346mg 1%
Net carbs 12.34g 1.88g N/A
Magnesium 15mg 13mg 0%
Sugar 3.72g N/A
Folate 20µg 20µg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +625.5%
Contains more WaterWater +88.8%
Contains more ProteinProtein +884.3%
Contains more FatsFats +1691.7%
Contains more OtherOther +220.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +1607.2%
Contains more Poly. FatPolyunsaturated fat +296.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.