Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ravioli vs. Tomato soup — In-Depth Nutrition Comparison

Compare

How are ravioli and tomato soup different?

  • Ravioli has more copper, iron, and vitamin B2; however, tomato soup is richer in vitamin C.
  • Ravioli covers your daily need for copper, 13% more than tomato soup.
  • Tomato soup contains less sodium.

Ravioli, cheese-filled, canned and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.

Infographic

Ravioli vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +312.5%
Contains more IronIron +155.2%
Contains more CopperCopper +389.7%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +233.3%
Contains more ManganeseManganese +162.7%
Contains more SeleniumSelenium +133.3%
Contains more PotassiumPotassium +18.5%
Contains less SodiumSodium -39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +1042.9%
Contains more Vitamin B3Vitamin B3 +152.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +142.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +53.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +50.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~10µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +249.3%
Contains more FatsFats +590.5%
Contains more CarbsCarbs +83.1%
Contains more OtherOther +40.7%
Contains more WaterWater +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +523.9%
Contains more Poly. FatPolyunsaturated fat +136.4%
Contains less Sat. FatSaturated fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Tomato soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ravioli Tomato soup DV% diff.
Copper 0.142mg 0.029mg 13%
Vitamin C 0mg 6.3mg 7%
Vitamin B2 0.08mg 0.007mg 6%
Iron 0.74mg 0.29mg 6%
Vitamin E 0.85mg 0.17mg 5%
Phosphorus 50mg 15mg 5%
Vitamin B1 0.074mg 0.02mg 5%
Sodium 306mg 186mg 5%
Vitamin B5 0.272mg 5%
Vitamin B6 0.102mg 0.042mg 5%
Folate 20µg 0µg 5%
Manganese 0.176mg 0.067mg 5%
Vitamin B3 1.06mg 0.42mg 4%
Selenium 3.5µg 1.5µg 4%
Protein 2.48g 0.71g 4%
Calcium 33mg 8mg 3%
Fiber 1.3g 0.5g 3%
Saturated fat 0.723g 0.056g 3%
Calories 77kcal 32kcal 2%
Zinc 0.36mg 0.09mg 2%
Magnesium 15mg 7mg 2%
Carbs 13.64g 7.45g 2%
Fats 1.45g 0.21g 2%
Potassium 232mg 275mg 1%
Cholesterol 3mg 0mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin K 2.3µg 1.5µg 1%
Choline 9.5mg 6.3mg 1%
Monounsaturated fat 0.418g 0.067g 1%
Polyunsaturated fat 0.182g 0.077g 1%
Net carbs 12.34g 6.95g N/A
Sugar 3.72g 4.03g N/A
Vitamin A 10µg 10µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
5%
Tomato soup
Minerals Daily Need Coverage Score
23%
Ravioli
10%
Tomato soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 0.667g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $3)
Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 0.31g)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.