Ravioli vs. Tortilla — In-Depth Nutrition Comparison
Compare
The main differences between ravioli and tortillas
- Tortillas are richer than ravioli in vitamin B1, selenium, phosphorus, fiber, folate, vitamin B3, iron, calcium, and magnesium.
- Daily need coverage for vitamin B1 for tortillas is 62% higher.
- Ravioli contains less saturated fat.
- Ravioli has a lower glycemic index than tortillas.
Food types used in this article are Ravioli, cheese-filled, canned and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +639.4% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more IronIron | +255.4% |
| Contains more CopperCopper | +87.3% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +592% |
| Contains more SeleniumSelenium | +957.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1012.2% |
| Contains more Vitamin B2Vitamin B2 | +261.3% |
| Contains more Vitamin B3Vitamin B3 | +358.3% |
| Contains more Vitamin B6Vitamin B6 | +205.9% |
| Contains more Vitamin KVitamin K | +95.7% |
| Contains more FolateFolate | +590% |
| Contains more CholineCholine | +110.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.074mg | 0.823mg | 62% |
| Selenium | 3.5µg | 37µg | 61% |
| Phosphorus | 50mg | 346mg | 42% |
| Fiber | 1.3g | 9.8g | 34% |
| Folate | 20µg | 138µg | 30% |
| Vitamin B3 | 1.06mg | 4.858mg | 24% |
| Iron | 0.74mg | 2.63mg | 24% |
| Calcium | 33mg | 244mg | 21% |
| Saturated fat | 0.723g | 4.878g | 19% |
| Magnesium | 15mg | 85mg | 17% |
| Vitamin B6 | 0.102mg | 0.312mg | 16% |
| Vitamin B2 | 0.08mg | 0.289mg | 16% |
| Protein | 2.48g | 9.76g | 15% |
| Copper | 0.142mg | 0.266mg | 14% |
| Zinc | 0.36mg | 1.92mg | 14% |
| Fats | 1.45g | 9.76g | 13% |
| Calories | 77kcal | 310kcal | 12% |
| Carbs | 13.64g | 45.89g | 11% |
| Sodium | 306mg | 512mg | 9% |
| Manganese | 0.176mg | 8% | |
| Monounsaturated fat | 0.418g | 3.062g | 7% |
| Polyunsaturated fat | 0.182g | 0.992g | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Vitamin K | 2.3µg | 4.5µg | 2% |
| Choline | 9.5mg | 20mg | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Potassium | 232mg | 262mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Net carbs | 12.34g | 36.09g | N/A |
| Sugar | 3.72g | 2.44g | N/A |
| Vitamin E | 0.85mg | 0.9mg | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +168.4% |
| Contains more ProteinProtein | +293.5% |
| Contains more FatsFats | +573.1% |
| Contains more CarbsCarbs | +236.4% |
| Contains more OtherOther | +192.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +632.5% |
| Contains more Poly. FatPolyunsaturated fat | +445.1% |
