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  6. Ravioli vs. Tuna salad

Ravioli vs. Tuna salad — In-Depth Nutrition Comparison

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What are the differences between ravioli and tuna salad?

  • Ravioli is higher in manganese and fiber; however, tuna salad is richer in selenium, vitamin B12, vitamin B3, phosphorus, and polyunsaturated fat.
  • Tuna salad's daily need coverage for selenium is 69% more.
  • Ravioli has less sodium.

We used Ravioli, cheese-filled, canned and Fish, tuna salad types in this article.

Infographic

Ravioli vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +94.1%
Contains more PotassiumPotassium +30.3%
Contains less SodiumSodium -23.9%
Contains more ManganeseManganese +340%
Contains more MagnesiumMagnesium +26.7%
Contains more IronIron +35.1%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +256%
Contains more SeleniumSelenium +1077.1%
~equal in Copper ~0.145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +138.7%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B3Vitamin B3 +532.1%
Contains more Vitamin B12Vitamin B12 +3900%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.26mg

All nutrients comparison - raw data values

Nutrient Ravioli Tuna salad DV% diff.
Selenium 3.5µg 41.2µg 69%
Vitamin B12 0.03µg 1.2µg 49%
Vitamin B3 1.06mg 6.7mg 35%
Protein 2.48g 16.04g 27%
Polyunsaturated fat 0.182g 4.122g 26%
Phosphorus 50mg 178mg 18%
Fats 1.45g 9.26g 12%
Calories 77kcal 187kcal 6%
Monounsaturated fat 0.418g 2.887g 6%
Manganese 0.176mg 0.04mg 6%
Vitamin E 0.85mg 6%
Fiber 1.3g 0g 5%
Saturated fat 0.723g 1.544g 4%
Vitamin B1 0.074mg 0.031mg 4%
Sodium 306mg 402mg 4%
Folate 20µg 8µg 3%
Cholesterol 3mg 13mg 3%
Iron 0.74mg 1mg 3%
Zinc 0.36mg 0.56mg 2%
Vitamin A 10µg 24µg 2%
Choline 9.5mg 2%
Potassium 232mg 178mg 2%
Calcium 33mg 17mg 2%
Vitamin C 0mg 2.2mg 2%
Vitamin K 2.3µg 2%
Vitamin B6 0.102mg 0.081mg 2%
Vitamin B2 0.08mg 0.07mg 1%
Magnesium 15mg 19mg 1%
Carbs 13.64g 9.41g 1%
Net carbs 12.34g 9.41g N/A
Sugar 3.72g N/A
Copper 0.142mg 0.145mg 0%
Vitamin B5 0.272mg 0.26mg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +45%
Contains more WaterWater +28.1%
Contains more ProteinProtein +546.8%
Contains more FatsFats +538.6%
Contains more OtherOther +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +590.7%
Contains more Poly. FatPolyunsaturated fat +2164.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.