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Ravioli vs. Turkey meat — In-Depth Nutrition Comparison

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A recap on differences between ravioli and turkey meat

  • Turkey meat is higher than ravioli in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B2, choline, and vitamin B5.
  • Turkey meat covers your daily vitamin B3 needs 53% more than ravioli.
  • The amount of cholesterol in ravioli is lower.
  • The glycemic index of turkey meat is lower.

Food varieties used in this article are Ravioli, cheese-filled, canned and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Ravioli vs Turkey meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +135.7%
Contains more CopperCopper +52.7%
Contains more ManganeseManganese +1157.1%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +47.3%
Contains more ZincZinc +588.9%
Contains more PhosphorusPhosphorus +346%
Contains less SodiumSodium -66.3%
Contains more SeleniumSelenium +751.4%
~equal in Potassium ~239mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +1114.3%
Contains more Vitamin B1Vitamin B1 +64.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +122.2%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +251.3%
Contains more Vitamin B3Vitamin B3 +803.1%
Contains more Vitamin B5Vitamin B5 +248.5%
Contains more Vitamin B6Vitamin B6 +503.9%
Contains more Vitamin B12Vitamin B12 +3300%
Contains more CholineCholine +820%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +22633.3%
Contains more WaterWater +27.4%
Contains more OtherOther +216.7%
Contains more ProteinProtein +1051.2%
Contains more FatsFats +409.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Mono. FatMonounsaturated fat +533.3%
Contains more Poly. FatPolyunsaturated fat +1064.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Turkey meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ravioli Turkey meat DV% diff.
Vitamin B3 1.06mg 9.573mg 53%
Protein 2.48g 28.55g 52%
Selenium 3.5µg 29.8µg 48%
Vitamin B12 0.03µg 1.02µg 41%
Vitamin B6 0.102mg 0.616mg 40%
Cholesterol 3mg 109mg 35%
Phosphorus 50mg 223mg 25%
Zinc 0.36mg 2.48mg 19%
Vitamin B2 0.08mg 0.281mg 15%
Choline 9.5mg 87.4mg 14%
Vitamin B5 0.272mg 0.948mg 14%
Polyunsaturated fat 0.182g 2.119g 13%
Fats 1.45g 7.39g 9%
Sodium 306mg 103mg 9%
Saturated fat 0.723g 2.155g 7%
Manganese 0.176mg 0.014mg 7%
Monounsaturated fat 0.418g 2.647g 6%
Calories 77kcal 189kcal 6%
Vitamin E 0.85mg 0.07mg 5%
Carbs 13.64g 0.06g 5%
Copper 0.142mg 0.093mg 5%
Fiber 1.3g 0g 5%
Magnesium 15mg 30mg 4%
Iron 0.74mg 1.09mg 4%
Folate 20µg 9µg 3%
Vitamin B1 0.074mg 0.045mg 2%
Vitamin D 0IU 15IU 2%
Vitamin D 0µg 0.4µg 2%
Calcium 33mg 14mg 2%
Vitamin K 2.3µg 0µg 2%
Net carbs 12.34g 0.06g N/A
Potassium 232mg 239mg 0%
Sugar 3.72g 0g N/A
Vitamin A 10µg 12µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0g 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
50%
Turkey meat
Minerals Daily Need Coverage Score
23%
Ravioli
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 203mg)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 39)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $1)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 106mg)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 1.432g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.