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  6. Ravioli vs. Khorasan wheat

Ravioli vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the differences between ravioli and khorasan wheat?

  • The amount of selenium, manganese, phosphorus, vitamin B1, copper, fiber, iron, vitamin B3, zinc, and magnesium in khorasan wheat is higher than in ravioli.
  • Khorasan wheat's daily need coverage for selenium is 142% more.

We used Ravioli, cheese-filled, canned and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

Ravioli vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +50%
Contains more MagnesiumMagnesium +766.7%
Contains more PotassiumPotassium +73.7%
Contains more IronIron +409.5%
Contains more CopperCopper +256.3%
Contains more ZincZinc +922.2%
Contains more PhosphorusPhosphorus +628%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1454%
Contains more SeleniumSelenium +2228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +39.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +27.8%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +664.9%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +501.4%
Contains more Vitamin B5Vitamin B5 +248.9%
Contains more Vitamin B6Vitamin B6 +153.9%
Contains more CholineCholine +171.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ravioli Khorasan wheat DV% diff.
Selenium 3.5µg 81.5µg 142%
Manganese 0.176mg 2.735mg 111%
Phosphorus 50mg 364mg 45%
Vitamin B1 0.074mg 0.566mg 41%
Copper 0.142mg 0.506mg 40%
Fiber 1.3g 11.1g 39%
Iron 0.74mg 3.77mg 38%
Vitamin B3 1.06mg 6.375mg 33%
Zinc 0.36mg 3.68mg 30%
Magnesium 15mg 130mg 27%
Protein 2.48g 14.54g 24%
Starch 52.41g 22%
Carbs 13.64g 70.58g 19%
Vitamin B5 0.272mg 0.949mg 14%
Calories 77kcal 337kcal 13%
Sodium 306mg 5mg 13%
Vitamin B6 0.102mg 0.259mg 12%
Vitamin B2 0.08mg 0.184mg 8%
Folate 20µg 5%
Potassium 232mg 403mg 5%
Polyunsaturated fat 0.182g 0.621g 3%
Choline 9.5mg 25.8mg 3%
Vitamin E 0.85mg 0.61mg 2%
Saturated fat 0.723g 0.196g 2%
Fats 1.45g 2.13g 1%
Vitamin B12 0.03µg 1%
Cholesterol 3mg 0mg 1%
Calcium 33mg 22mg 1%
Vitamin A 10µg 1µg 1%
Monounsaturated fat 0.418g 0.213g 1%
Net carbs 12.34g 59.48g N/A
Sugar 3.72g 7.84g N/A
Vitamin K 2.3µg 1.8µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +630.9%
Contains more ProteinProtein +486.3%
Contains more FatsFats +46.9%
Contains more CarbsCarbs +417.4%
Contains more OtherOther +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +96.2%
Contains less Sat. FatSaturated fat -72.9%
Contains more Poly. FatPolyunsaturated fat +241.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.