Ravioli vs. Whipped cream — In-Depth Nutrition Comparison
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Summary of differences between ravioli and whipped cream
- Ravioli has more copper, iron, manganese, and vitamin B3; however, whipped cream is higher in vitamin B12, vitamin A, and calcium.
- Whipped cream covers your daily need for saturated fat, 66% more than ravioli.
- Ravioli has 176 times more manganese than whipped cream. While ravioli has 0.176mg of manganese, whipped cream has only 0.001mg.
- Whipped cream has less sodium.
- The glycemic index of whipped cream is higher.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more IronIron | +1380% |
| Contains more CopperCopper | +1320% |
| Contains more ManganeseManganese | +17500% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +206.1% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +32.8% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +1414.3% |
| Contains more Vitamin B6Vitamin B6 | +148.8% |
| Contains more Vitamin KVitamin K | +21.1% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin AVitamin A | +1780% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +866.7% |
| Contains more CholineCholine | +76.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.723g | 13.831g | 60% |
| Fats | 1.45g | 22.22g | 32% |
| Cholesterol | 3mg | 76mg | 24% |
| Vitamin A | 10µg | 188µg | 20% |
| Copper | 0.142mg | 0.01mg | 15% |
| Monounsaturated fat | 0.418g | 6.418g | 15% |
| Sodium | 306mg | 8mg | 13% |
| Vitamin B12 | 0.03µg | 0.29µg | 11% |
| Iron | 0.74mg | 0.05mg | 9% |
| Calories | 77kcal | 257kcal | 9% |
| Manganese | 0.176mg | 0.001mg | 8% |
| Calcium | 33mg | 101mg | 7% |
| Vitamin B3 | 1.06mg | 0.07mg | 6% |
| Phosphorus | 50mg | 89mg | 6% |
| Vitamin B6 | 0.102mg | 0.041mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Folate | 20µg | 3µg | 4% |
| Polyunsaturated fat | 0.182g | 0.825g | 4% |
| Selenium | 3.5µg | 1.4µg | 4% |
| Potassium | 232mg | 147mg | 3% |
| Vitamin B1 | 0.074mg | 0.037mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B2 | 0.08mg | 0.065mg | 1% |
| Choline | 9.5mg | 16.8mg | 1% |
| Vitamin B5 | 0.272mg | 0.305mg | 1% |
| Protein | 2.48g | 3.2g | 1% |
| Vitamin E | 0.85mg | 0.64mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Carbs | 13.64g | 12.49g | 0% |
| Net carbs | 12.34g | 12.49g | N/A |
| Sugar | 3.72g | 8g | N/A |
| Zinc | 0.36mg | 0.37mg | 0% |
| Vitamin K | 2.3µg | 1.9µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +31.9% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +1432.4% |
~equal in
Carbs
~12.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +1435.4% |
| Contains more Poly. FatPolyunsaturated fat | +353.3% |
