Ravioli vs. White bread — In-Depth Nutrition Comparison
Compare
How are ravioli and white bread different?
- Ravioli contains less vitamin B1, iron, selenium, vitamin B3, folate, manganese, vitamin B2, calcium, and phosphorus than white bread.
- White bread covers your daily need for vitamin B1, 38% more than ravioli.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of ravioli is 39.
Ravioli, cheese-filled, canned and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84.1% |
| Contains more CopperCopper | +40.6% |
| Contains less SodiumSodium | -37.6% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +336.4% |
| Contains more IronIron | +387.8% |
| Contains more ZincZinc | +105.6% |
| Contains more PhosphorusPhosphorus | +96% |
| Contains more ManganeseManganese | +204.5% |
| Contains more SeleniumSelenium | +528.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +286.4% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more Vitamin B1Vitamin B1 | +620.3% |
| Contains more Vitamin B2Vitamin B2 | +203.8% |
| Contains more Vitamin B3Vitamin B3 | +350.9% |
| Contains more Vitamin B5Vitamin B5 | +97.1% |
| Contains more FolateFolate | +455% |
| Contains more CholineCholine | +53.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.074mg | 0.533mg | 38% |
| Iron | 0.74mg | 3.61mg | 36% |
| Selenium | 3.5µg | 22µg | 34% |
| Folate | 20µg | 111µg | 23% |
| Vitamin B3 | 1.06mg | 4.78mg | 23% |
| Manganese | 0.176mg | 0.536mg | 16% |
| Starch | 37.17g | 15% | |
| Vitamin B2 | 0.08mg | 0.243mg | 13% |
| Protein | 2.48g | 8.85g | 13% |
| Carbs | 13.64g | 49.42g | 12% |
| Calcium | 33mg | 144mg | 11% |
| Polyunsaturated fat | 0.182g | 1.602g | 9% |
| Calories | 77kcal | 266kcal | 9% |
| Sodium | 306mg | 490mg | 8% |
| Phosphorus | 50mg | 98mg | 7% |
| Fiber | 1.3g | 2.7g | 6% |
| Vitamin B5 | 0.272mg | 0.536mg | 5% |
| Copper | 0.142mg | 0.101mg | 5% |
| Vitamin E | 0.85mg | 0.22mg | 4% |
| Zinc | 0.36mg | 0.74mg | 3% |
| Fructose | 2.43g | 3% | |
| Fats | 1.45g | 3.33g | 3% |
| Potassium | 232mg | 126mg | 3% |
| Vitamin K | 2.3µg | 0.2µg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Choline | 9.5mg | 14.6mg | 1% |
| Vitamin B6 | 0.102mg | 0.087mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Net carbs | 12.34g | 46.72g | N/A |
| Sugar | 3.72g | 5.67g | N/A |
| Trans fat | 0.027g | N/A | |
| Saturated fat | 0.723g | 0.698g | 0% |
| Monounsaturated fat | 0.418g | 0.599g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +122.2% |
| Contains more ProteinProtein | +256.9% |
| Contains more FatsFats | +129.7% |
| Contains more CarbsCarbs | +262.3% |
| Contains more OtherOther | +30.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +43.3% |
| Contains more Poly. FatPolyunsaturated fat | +780.2% |
~equal in
Saturated fat
~0.698g
