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  6. Ravioli vs. Yogurt

Ravioli vs. Yogurt — In-Depth Nutrition Comparison

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A recap on differences between Ravioli and Yogurt

  • Ravioli is higher in Copper, Iron, Manganese, and Vitamin E , yet Yogurt is higher in Vitamin B12, Vitamin B2, Phosphorus, Selenium, and Calcium.
  • Yogurt covers your daily Vitamin B12 needs 30% more than Ravioli.
  • Ravioli contains 85 times more Vitamin E than Yogurt. While Ravioli contains 0.85mg of Vitamin E , Yogurt contains only 0.01mg.
  • The amount of Sodium in Yogurt is lower.

Food varieties used in this article are Ravioli, cheese-filled, canned and Yogurt, Greek, plain, nonfat.

Infographic

Ravioli vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
5
:
5
Yogurt
Yogurt
Contains more Iron +957.1%
Contains more Magnesium +36.4%
Contains more Potassium +64.5%
Contains more Copper +735.3%
Contains more Manganese +1855.6%
Contains more Calcium +233.3%
Contains more Phosphorus +170%
Contains less Sodium -88.2%
Contains more Zinc +44.4%
Contains more Selenium +177.1%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Iron +957.1%
Contains more Magnesium +36.4%
Contains more Potassium +64.5%
Contains more Copper +735.3%
Contains more Manganese +1855.6%
Contains more Calcium +233.3%
Contains more Phosphorus +170%
Contains less Sodium -88.2%
Contains more Zinc +44.4%
Contains more Selenium +177.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
7
:
3
Yogurt
Yogurt
Contains more Vitamin A +5075%
Contains more Vitamin E +8400%
Contains more Vitamin B1 +221.7%
Contains more Vitamin B3 +409.6%
Contains more Vitamin B6 +61.9%
Contains more Folate +185.7%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +247.5%
Contains more Vitamin B5 +21.7%
Contains more Vitamin B12 +2400%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Contains more Vitamin A +5075%
Contains more Vitamin E +8400%
Contains more Vitamin B1 +221.7%
Contains more Vitamin B3 +409.6%
Contains more Vitamin B6 +61.9%
Contains more Folate +185.7%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +247.5%
Contains more Vitamin B5 +21.7%
Contains more Vitamin B12 +2400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
3
:
2
Yogurt
Yogurt
Contains more Fats +271.8%
Contains more Carbs +278.9%
Contains more Other +111.1%
Contains more Protein +310.9%
Equal in Water - 85.1
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more Fats +271.8%
Contains more Carbs +278.9%
Contains more Other +111.1%
Contains more Protein +310.9%
Equal in Water - 85.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
2
:
1
Yogurt
Yogurt
Contains more Monounsaturated Fat +688.7%
Contains more Polyunsaturated fat +1416.7%
Contains less Saturated Fat -83.8%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Contains more Monounsaturated Fat +688.7%
Contains more Polyunsaturated fat +1416.7%
Contains less Saturated Fat -83.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Yogurt
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ravioli Yogurt Opinion
Net carbs 12.34g 3.6g Ravioli
Protein 2.48g 10.19g Yogurt
Fats 1.45g 0.39g Ravioli
Carbs 13.64g 3.6g Ravioli
Calories 77kcal 59kcal Ravioli
Sugar 3.72g 3.24g Yogurt
Fiber 1.3g 0g Ravioli
Calcium 33mg 110mg Yogurt
Iron 0.74mg 0.07mg Ravioli
Magnesium 15mg 11mg Ravioli
Phosphorus 50mg 135mg Yogurt
Potassium 232mg 141mg Ravioli
Sodium 306mg 36mg Yogurt
Zinc 0.36mg 0.52mg Yogurt
Copper 0.142mg 0.017mg Ravioli
Manganese 0.176mg 0.009mg Ravioli
Selenium 3.5µg 9.7µg Yogurt
Vitamin A 207IU 4IU Ravioli
Vitamin A RAE 10µg 1µg Ravioli
Vitamin E 0.85mg 0.01mg Ravioli
Vitamin B1 0.074mg 0.023mg Ravioli
Vitamin B2 0.08mg 0.278mg Yogurt
Vitamin B3 1.06mg 0.208mg Ravioli
Vitamin B5 0.272mg 0.331mg Yogurt
Vitamin B6 0.102mg 0.063mg Ravioli
Folate 20µg 7µg Ravioli
Vitamin B12 0.03µg 0.75µg Yogurt
Vitamin K 2.3µg 0µg Ravioli
Cholesterol 3mg 5mg Ravioli
Trans Fat 0.006g Ravioli
Saturated Fat 0.723g 0.117g Yogurt
Monounsaturated Fat 0.418g 0.053g Ravioli
Polyunsaturated fat 0.182g 0.012g Ravioli
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
17%
Yogurt
Minerals Daily Need Coverage Score
23%
Ravioli
19%
Yogurt

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 270mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 0.606g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 20)
Which food is cheaper?
Yogurt
Yogurt is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.