Reese's fast break vs. Baby ruth — In-Depth Nutrition Comparison
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Summary of differences between reese's fast break and baby ruth
- Reese's fast break has more vitamin B3, folate, vitamin B1, phosphorus, monounsaturated fat, and polyunsaturated fat, while baby ruth has more manganese.
- Baby ruth covers your daily need for saturated fat, 19% more than reese's fast break.
- Reese's fast break contains 3 times more folate than baby ruth. While reese's fast break contains 39µg of folate, baby ruth contains only 12µg.
- The amount of sodium in baby ruth is lower.
These are the specific foods used in this comparison Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, NESTLE, BABY RUTH Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more CalciumCalcium | +29.8% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +52.4% |
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -30.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.1% |
| Contains more Vitamin B3Vitamin B3 | +185.4% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin B2Vitamin B2 | +21% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more ProteinProtein | +60.4% |
| Contains more OtherOther | +83.5% |
| Contains more WaterWater | +70.5% |
~equal in
Fats
~21.6g
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +60.9% |
| Contains more Poly. FatPolyunsaturated fat | +64.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.23g | 12.1g | 18% |
| Manganese | 0mg | 0.351mg | 15% |
| Vitamin B3 | 3.57mg | 1.251mg | 14% |
| Polyunsaturated fat | 4.33g | 2.638g | 11% |
| Monounsaturated fat | 8.94g | 5.557g | 8% |
| Protein | 8.66g | 5.4g | 7% |
| Folate | 39µg | 12µg | 7% |
| Vitamin B1 | 0.13mg | 0.058mg | 6% |
| Vitamin E | 0.93mg | 6% | |
| Choline | 34.9mg | 6% | |
| Phosphorus | 130mg | 94mg | 5% |
| Copper | 0.18mg | 0.225mg | 5% |
| Selenium | 0µg | 2.5µg | 5% |
| Iron | 0.96mg | 0.63mg | 4% |
| Fiber | 2.9g | 2g | 4% |
| Sodium | 330mg | 230mg | 4% |
| Vitamin B12 | 0.06µg | 3% | |
| Fats | 23.42g | 21.6g | 3% |
| Vitamin B5 | 0.42mg | 0.333mg | 2% |
| Zinc | 0.94mg | 0.72mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B2 | 0.1mg | 0.121mg | 2% |
| Vitamin B6 | 0.07mg | 0.042mg | 2% |
| Calories | 474kcal | 459kcal | 1% |
| Potassium | 284mg | 249mg | 1% |
| Calcium | 61mg | 47mg | 1% |
| Magnesium | 48mg | 43mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 61.6g | 64.8g | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 58.7g | 62.8g | N/A |
| Sugar | 53.08g | 54g | N/A |
| Trans fat | 0g | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
30%
31%
Comparison summary
Which food is lower in Sugar?
Reese's fast break is lower in Sugar (difference - 0.92g)
Which food is lower in Saturated fat?
Reese's fast break is lower in Saturated fat (difference - 3.87g)
Which food is richer in minerals?
Reese's fast break is relatively richer in minerals
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Baby ruth contains less Sodium (difference - 100mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.