Reese's fast break vs. Caramello — In-Depth Nutrition Comparison
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What are the differences between reese's fast break and caramello?
- Reese's fast break is higher in fiber, monounsaturated fat, and polyunsaturated fat, yet caramello is higher in calcium and vitamin A.
- Caramello's daily need coverage for saturated fat is 22% more.
- Reese's fast break has 7 times more polyunsaturated fat than caramello. While reese's fast break has 4.33g of polyunsaturated fat, caramello has only 0.63g.
- The amount of sodium in caramello is lower.
We used Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, CARAMELLO Candy Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more CalciumCalcium | +249.2% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +13.5% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.33g | 0.63g | 25% |
| Vitamin B3 | 3.57mg | 22% | |
| Saturated fat | 8.23g | 12.72g | 20% |
| Copper | 0.18mg | 20% | |
| Calcium | 61mg | 213mg | 15% |
| Magnesium | 48mg | 11% | |
| Vitamin B1 | 0.13mg | 11% | |
| Folate | 39µg | 10% | |
| Zinc | 0.94mg | 9% | |
| Monounsaturated fat | 8.94g | 5.29g | 9% |
| Sodium | 330mg | 122mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Cholesterol | 4mg | 27mg | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Fiber | 2.9g | 1.2g | 7% |
| Protein | 8.66g | 6.19g | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Fats | 23.42g | 21.19g | 3% |
| Phosphorus | 130mg | 150mg | 3% |
| Iron | 0.96mg | 1.09mg | 2% |
| Potassium | 284mg | 341mg | 2% |
| Calories | 474kcal | 462kcal | 1% |
| Vitamin C | 0.4mg | 1.7mg | 1% |
| Carbs | 61.6g | 63.81g | 1% |
| Net carbs | 58.7g | 62.61g | N/A |
| Sugar | 53.08g | 56.92g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
| Contains more ProteinProtein | +39.9% |
| Contains more WaterWater | +65.6% |
~equal in
Fats
~21.19g
~equal in
Carbs
~63.81g
~equal in
Other
~2.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +69% |
| Contains more Poly. FatPolyunsaturated fat | +587.3% |
