Reese's fast break vs. Caramello — In-Depth Nutrition Comparison
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What are the differences between Reese's fast break and Caramello?
- Reese's fast break is higher in Fiber, Monounsaturated Fat, and Polyunsaturated fat, yet Caramello is higher in Calcium.
- Caramello's daily need coverage for Saturated Fat is 22% more.
- Reese's fast break has 7 times more Polyunsaturated fat than Caramello. While Reese's fast break has 4.33g of Polyunsaturated fat, Caramello has only 0.63g.
- The amount of Sodium in Caramello is lower.
We used Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, CARAMELLO Candy Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more CalciumCalcium | +249.2% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +13.5% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin AVitamin A | +657.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
| Contains more ProteinProtein | +39.9% |
| Contains more WaterWater | +65.6% |
~equal in
Fats
~21.19g
~equal in
Carbs
~63.81g
~equal in
Other
~2.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.23 g
Monounsaturated Fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated Fat:
Sat. Fat
12.72 g
Monounsaturated Fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated Fat | -35.3% |
| Contains more Mono. FatMonounsaturated Fat | +69% |
| Contains more Poly. FatPolyunsaturated fat | +587.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 474kcal | 462kcal |
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| Protein | 8.66g | 6.19g |
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| Fats | 23.42g | 21.19g |
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| Vitamin C | 0.4mg | 1.7mg |
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| Net carbs | 58.7g | 62.61g |
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| Carbs | 61.6g | 63.81g |
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| Cholesterol | 4mg | 27mg |
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| Magnesium | 48mg |
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| Calcium | 61mg | 213mg |
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| Potassium | 284mg | 341mg |
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| Iron | 0.96mg | 1.09mg |
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| Sugar | 53.08g | 56.92g |
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| Fiber | 2.9g | 1.2g |
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| Copper | 0.18mg |
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| Zinc | 0.94mg |
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| Phosphorus | 130mg | 150mg |
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| Sodium | 330mg | 122mg |
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| Vitamin A | 40IU | 303IU |
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| Vitamin B1 | 0.13mg |
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| Vitamin B2 | 0.1mg |
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| Vitamin B3 | 3.57mg |
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| Vitamin B5 | 0.42mg |
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| Vitamin B6 | 0.07mg |
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| Folate | 39µg |
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| Saturated Fat | 8.23g | 12.72g |
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| Monounsaturated Fat | 8.94g | 5.29g |
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| Polyunsaturated fat | 4.33g | 0.63g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
2%
Minerals Daily Need Coverage Score
30%
22%
Comparison summary
Which food is lower in Cholesterol?
Reese's fast break is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Reese's fast break is lower in Sugar (difference - 3.84g)
Which food is lower in Saturated Fat?
Reese's fast break is lower in Saturated Fat (difference - 4.49g)
Which food is richer in vitamins?
Reese's fast break is relatively richer in vitamins
Which food contains less Sodium?
Caramello contains less Sodium (difference - 208mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.