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  6. Reese's fast break vs. Macaroon

Reese's fast break vs. Macaroon — In-Depth Nutrition Comparison

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Differences between Reese's fast break and Macaroon

  • Reese's fast break has more Vitamin B3, Vitamin B1, Folate, Phosphorus, and Calcium, while Macaroon has more Selenium, Copper, and Fiber.
  • Macaroon's daily need coverage for Saturated Fat is 59% higher.
  • Macaroon contains 16 times less Vitamin B3 than Reese's fast break. Reese's fast break contains 3.57mg of Vitamin B3, while Macaroon contains 0.22mg.
  • The amount of Saturated Fat in Reese's fast break is lower.

The food types used in this comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Cookies, coconut macaroon.

Infographic

Reese's fast break vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
7
:
3
Macaroon
Macaroon
Contains more Calcium +1120%
Contains more Iron +17.1%
Contains more Magnesium +65.5%
Contains more Phosphorus +91.2%
Contains more Potassium +130.9%
Contains more Zinc +28.8%
Contains less Sodium -27%
Contains more Copper +49.4%
Contains more Selenium +∞%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +1120%
Contains more Iron +17.1%
Contains more Magnesium +65.5%
Contains more Phosphorus +91.2%
Contains more Potassium +130.9%
Contains more Zinc +28.8%
Contains less Sodium -27%
Contains more Copper +49.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
7
:
5
Macaroon
Macaroon
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +1522.7%
Contains more Folate +1200%
Contains more Vitamin B6 +37.1%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +1522.7%
Contains more Folate +1200%
Contains more Vitamin B6 +37.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reese's fast break
Reese's fast break
4
:
1
Macaroon
Macaroon
Contains more Protein +186.8%
Contains more Other +29.8%
Contains more Water +180.5%
Equal in Fats - 22.55
Equal in Carbs - 61.22
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Protein +186.8%
Contains more Other +29.8%
Contains more Water +180.5%
Equal in Fats - 22.55
Equal in Carbs - 61.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reese's fast break
Reese's fast break
3
:
0
Macaroon
Macaroon
Contains less Saturated Fat -59.1%
Contains more Monounsaturated Fat +455.3%
Contains more Polyunsaturated fat +434.6%
Reese's fast break
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -59.1%
Contains more Monounsaturated Fat +455.3%
Contains more Polyunsaturated fat +434.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Macaroon
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Macaroon Opinion
Net carbs 58.7g 56.12g Reese's fast break
Protein 8.66g 3.02g Reese's fast break
Fats 23.42g 22.55g Reese's fast break
Carbs 61.6g 61.22g Reese's fast break
Calories 474kcal 460kcal Reese's fast break
Sugar 53.08g 45.16g Macaroon
Fiber 2.9g 5.1g Macaroon
Calcium 61mg 5mg Reese's fast break
Iron 0.96mg 0.82mg Reese's fast break
Magnesium 48mg 29mg Reese's fast break
Phosphorus 130mg 68mg Reese's fast break
Potassium 284mg 123mg Reese's fast break
Sodium 330mg 241mg Macaroon
Zinc 0.94mg 0.73mg Reese's fast break
Copper 0.18mg 0.269mg Macaroon
Selenium 0µg 6.8µg Macaroon
Vitamin A 40IU 0IU Reese's fast break
Vitamin E 0.19mg Macaroon
Vitamin C 0.4mg 0mg Reese's fast break
Vitamin B1 0.13mg 0.02mg Reese's fast break
Vitamin B2 0.1mg 0.06mg Reese's fast break
Vitamin B3 3.57mg 0.22mg Reese's fast break
Vitamin B5 0.42mg Reese's fast break
Vitamin B6 0.07mg 0.096mg Macaroon
Folate 39µg 3µg Reese's fast break
Vitamin K 1.1µg Macaroon
Cholesterol 4mg 0mg Macaroon
Saturated Fat 8.23g 20.099g Reese's fast break
Monounsaturated Fat 8.94g 1.61g Reese's fast break
Polyunsaturated fat 4.33g 0.81g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Reese's fast break
4%
Macaroon
Minerals Daily Need Coverage Score
30%
Reese's fast break
27%
Macaroon

Comparison summary

Which food is lower in Saturated Fat?
Reese's fast break
Reese's fast break is lower in Saturated Fat (difference - 11.869g)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in Sugar?
Macaroon
Macaroon is lower in Sugar (difference - 7.92g)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.