Reese's fast break vs. Crème caramel — In-Depth Nutrition Comparison
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What are the main differences between reese's fast break and crème caramel?
- Reese's fast break is richer in vitamin B3, copper, fiber, magnesium, and vitamin B1, yet crème caramel is richer in selenium and vitamin B2.
- Reese's fast break's daily need coverage for saturated fat is 32% higher.
- Crème caramel contains less sodium.
We used Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +140.7% |
| Contains more IronIron | +152.6% |
| Contains more CopperCopper | +542.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains more CalciumCalcium | +36.1% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306.3% |
| Contains more Vitamin B3Vitamin B3 | +4253.7% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 23.42g | 4.03g | 30% |
| Cholesterol | 4mg | 90mg | 29% |
| Saturated fat | 8.23g | 1.799g | 29% |
| Polyunsaturated fat | 4.33g | 0.392g | 26% |
| Vitamin B3 | 3.57mg | 0.082mg | 22% |
| Monounsaturated fat | 8.94g | 1.266g | 19% |
| Copper | 0.18mg | 0.028mg | 17% |
| Calories | 474kcal | 145kcal | 16% |
| Selenium | 0µg | 8.7µg | 16% |
| Vitamin B12 | 0.36µg | 15% | |
| Carbs | 61.6g | 22.78g | 13% |
| Sodium | 330mg | 53mg | 12% |
| Fiber | 2.9g | 0g | 12% |
| Magnesium | 48mg | 9mg | 9% |
| Protein | 8.66g | 4.53g | 8% |
| Folate | 39µg | 9µg | 8% |
| Vitamin B2 | 0.1mg | 0.21mg | 8% |
| Vitamin B1 | 0.13mg | 0.032mg | 8% |
| Iron | 0.96mg | 0.38mg | 7% |
| Vitamin A | 46µg | 5% | |
| Potassium | 284mg | 118mg | 5% |
| Phosphorus | 130mg | 96mg | 5% |
| Zinc | 0.94mg | 0.47mg | 4% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B5 | 0.42mg | 0.514mg | 2% |
| Vitamin B6 | 0.07mg | 0.044mg | 2% |
| Calcium | 61mg | 83mg | 2% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 58.7g | 22.78g | N/A |
| Sugar | 53.08g | 23.15g | N/A |
| Manganese | 0mg | 0.01mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +91.2% |
| Contains more FatsFats | +481.1% |
| Contains more CarbsCarbs | +170.4% |
| Contains more OtherOther | +263.9% |
| Contains more WaterWater | +1559.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +606.2% |
| Contains more Poly. FatPolyunsaturated fat | +1004.6% |
| Contains less Sat. FatSaturated fat | -78.1% |
