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Reese's fast break vs. Custard — In-Depth Nutrition Comparison

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Important differences between reese's fast break and custard

  • Reese's fast break has more vitamin B3, copper, fiber, and iron; however, custard is richer in selenium, vitamin B2, and calcium.
  • Reese's fast break's daily need coverage for saturated fat is 31% more.
  • Custard contains less saturated fat.

The food varieties used in the comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Egg custards, dry mix, prepared with whole milk.

Infographic

Reese's fast break vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +37.2%
Contains more IronIron +182.4%
Contains more CopperCopper +500%
Contains more ZincZinc +84.3%
Contains more CalciumCalcium +127.9%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +113.1%
Contains more Vitamin B3Vitamin B3 +2604.5%
Contains more FolateFolate +333.3%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B5Vitamin B5 +66.4%
~equal in Vitamin B6 ~0.064mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +117%
Contains more FatsFats +485.5%
Contains more CarbsCarbs +250%
Contains more OtherOther +131.3%
Contains more WaterWater +1691.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +693.3%
Contains more Poly. FatPolyunsaturated fat +1287.8%
Contains less Sat. FatSaturated fat -75.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Custard
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Custard DV% diff.
Fats 23.42g 4g 30%
Saturated fat 8.23g 2.032g 28%
Polyunsaturated fat 4.33g 0.312g 27%
Vitamin B12 0.52µg 22%
Vitamin B3 3.57mg 0.132mg 21%
Monounsaturated fat 8.94g 1.127g 20%
Calories 474kcal 122kcal 18%
Copper 0.18mg 0.03mg 17%
Cholesterol 4mg 51mg 16%
Carbs 61.6g 17.6g 15%
Fiber 2.9g 0g 12%
Sodium 330mg 84mg 11%
Selenium 0µg 6µg 11%
Protein 8.66g 3.99g 9%
Vitamin B2 0.1mg 0.22mg 9%
Folate 39µg 9µg 8%
Magnesium 48mg 16mg 8%
Calcium 61mg 139mg 8%
Iron 0.96mg 0.34mg 8%
Vitamin B1 0.13mg 0.061mg 6%
Vitamin D 47IU 6%
Vitamin A 52µg 6%
Vitamin D 1.2µg 6%
Vitamin B5 0.42mg 0.699mg 6%
Zinc 0.94mg 0.51mg 4%
Potassium 284mg 207mg 2%
Choline 11.8mg 2%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 58.7g 17.6g N/A
Sugar 53.08g 4.82g N/A
Phosphorus 130mg 130mg 0%
Vitamin E 0.06mg 0%
Manganese 0mg 0.007mg 0%
Vitamin B6 0.07mg 0.064mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Reese's fast break
19%
Custard
Minerals Daily Need Coverage Score
30%
Reese's fast break
21%
Custard

Comparison summary

Which food is lower in Cholesterol?
Reese's fast break
Reese's fast break is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 35)
Which food is cheaper?
Reese's fast break
Reese's fast break is cheaper (difference - $1.5)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 48.26g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 6.198g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.