Reese's fast break vs. Rolo — In-Depth Nutrition Comparison
Compare
The main differences between reese's fast break and rolo
- Reese's fast break has more vitamin B3, copper, magnesium, folate, vitamin B1, zinc, phosphorus, and vitamin B5; however, rolo has more calcium.
- Daily need coverage for saturated fat for rolo is 32% higher.
- Reese's fast break is lower in saturated fat.
Food types used in this article are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, ROLO Caramels in Milk Chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains more CalciumCalcium | +137.7% |
| Contains less SodiumSodium | -43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B3Vitamin B3 | +8825% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin B2Vitamin B2 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.23g | 14.542g | 29% |
| Polyunsaturated fat | 4.33g | 0.265g | 27% |
| Vitamin B3 | 3.57mg | 0.04mg | 22% |
| Copper | 0.18mg | 0mg | 20% |
| Monounsaturated fat | 8.94g | 2.104g | 17% |
| Vitamin B12 | 0.33µg | 14% | |
| Magnesium | 48mg | 0mg | 11% |
| Folate | 39µg | 0µg | 10% |
| Vitamin B1 | 0.13mg | 0.02mg | 9% |
| Zinc | 0.94mg | 0mg | 9% |
| Vitamin B5 | 0.42mg | 0mg | 8% |
| Phosphorus | 130mg | 71mg | 8% |
| Fiber | 2.9g | 0.9g | 8% |
| Calcium | 61mg | 145mg | 8% |
| Iron | 0.96mg | 0.42mg | 7% |
| Protein | 8.66g | 5.08g | 7% |
| Vitamin E | 1.1mg | 7% | |
| Sodium | 330mg | 188mg | 6% |
| Vitamin B6 | 0.07mg | 0mg | 5% |
| Choline | 20.1mg | 4% | |
| Vitamin A | 34µg | 4% | |
| Fats | 23.42g | 20.93g | 4% |
| Vitamin K | 3.2µg | 3% | |
| Potassium | 284mg | 188mg | 3% |
| Cholesterol | 4mg | 12mg | 3% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin B2 | 0.1mg | 0.12mg | 2% |
| Carbs | 61.6g | 67.95g | 2% |
| Vitamin C | 0.4mg | 0.9mg | 1% |
| Calories | 474kcal | 474kcal | 0% |
| Net carbs | 58.7g | 67.05g | N/A |
| Sugar | 53.08g | 63.93g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more ProteinProtein | +70.5% |
| Contains more FatsFats | +11.9% |
| Contains more OtherOther | +54.2% |
| Contains more CarbsCarbs | +10.3% |
| Contains more WaterWater | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains less Sat. FatSaturated fat | -43.4% |
| Contains more Mono. FatMonounsaturated fat | +324.9% |
| Contains more Poly. FatPolyunsaturated fat | +1534% |
