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  6. Reese's fast break vs. Rolo

Reese's fast break vs. Rolo — In-Depth Nutrition Comparison

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The main differences between Reese's fast break and Rolo

  • Reese's fast break has more Vitamin B3, Copper, Magnesium, Folate, Vitamin B1, Zinc, Phosphorus, and Vitamin B5, however, Rolo has more Calcium.
  • Daily need coverage for Saturated Fat from Rolo is 32% higher.
  • Reese's fast break is lower in Saturated Fat.

Food types used in this article are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, ROLO Caramels in Milk Chocolate.

Infographic

Reese's fast break vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
6
:
2
Rolo
Rolo
Contains more Iron +128.6%
Contains more Magnesium +∞%
Contains more Phosphorus +83.1%
Contains more Potassium +51.1%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Calcium +137.7%
Contains less Sodium -43%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Contains more Iron +128.6%
Contains more Magnesium +∞%
Contains more Phosphorus +83.1%
Contains more Potassium +51.1%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Calcium +137.7%
Contains less Sodium -43%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
5
:
7
Rolo
Rolo
Contains more Vitamin B1 +550%
Contains more Vitamin B3 +8825%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +202.5%
Contains more Vitamin C +125%
Contains more Vitamin B2 +20%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Contains more Vitamin B1 +550%
Contains more Vitamin B3 +8825%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +202.5%
Contains more Vitamin C +125%
Contains more Vitamin B2 +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reese's fast break
Reese's fast break
3
:
2
Rolo
Rolo
Contains more Protein +70.5%
Contains more Fats +11.9%
Contains more Other +54.2%
Contains more Carbs +10.3%
Contains more Water +12.2%
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more Protein +70.5%
Contains more Fats +11.9%
Contains more Other +54.2%
Contains more Carbs +10.3%
Contains more Water +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reese's fast break
Reese's fast break
3
:
0
Rolo
Rolo
Contains less Saturated Fat -43.4%
Contains more Monounsaturated Fat +324.9%
Contains more Polyunsaturated fat +1534%
Reese's fast break
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Contains less Saturated Fat -43.4%
Contains more Monounsaturated Fat +324.9%
Contains more Polyunsaturated fat +1534%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Rolo
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Rolo Opinion
Net carbs 58.7g 67.05g Rolo
Protein 8.66g 5.08g Reese's fast break
Fats 23.42g 20.93g Reese's fast break
Carbs 61.6g 67.95g Rolo
Calories 474kcal 474kcal
Sugar 53.08g 63.93g Reese's fast break
Fiber 2.9g 0.9g Reese's fast break
Calcium 61mg 145mg Rolo
Iron 0.96mg 0.42mg Reese's fast break
Magnesium 48mg 0mg Reese's fast break
Phosphorus 130mg 71mg Reese's fast break
Potassium 284mg 188mg Reese's fast break
Sodium 330mg 188mg Rolo
Zinc 0.94mg 0mg Reese's fast break
Copper 0.18mg 0mg Reese's fast break
Vitamin A 40IU 121IU Rolo
Vitamin A RAE 34µg Rolo
Vitamin E 1.1mg Rolo
Vitamin C 0.4mg 0.9mg Rolo
Vitamin B1 0.13mg 0.02mg Reese's fast break
Vitamin B2 0.1mg 0.12mg Rolo
Vitamin B3 3.57mg 0.04mg Reese's fast break
Vitamin B5 0.42mg 0mg Reese's fast break
Vitamin B6 0.07mg 0mg Reese's fast break
Folate 39µg 0µg Reese's fast break
Vitamin B12 0.33µg Rolo
Vitamin K 3.2µg Rolo
Cholesterol 4mg 12mg Reese's fast break
Saturated Fat 8.23g 14.542g Reese's fast break
Monounsaturated Fat 8.94g 2.104g Reese's fast break
Polyunsaturated fat 4.33g 0.265g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Rolo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Reese's fast break
10%
Rolo
Minerals Daily Need Coverage Score
30%
Reese's fast break
13%
Rolo

Comparison summary

Which food contains less Sodium?
Rolo
Rolo contains less Sodium (difference - 142mg)
Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 10.85g)
Which food is lower in Cholesterol?
Reese's fast break
Reese's fast break is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Reese's fast break
Reese's fast break is lower in Saturated Fat (difference - 6.312g)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.