Reese's fast break vs. White chocolate — In-Depth Nutrition Comparison
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How are reese's fast break and white chocolate different?
- Reese's fast break is higher in vitamin B3, copper, fiber, iron, and magnesium; however, white chocolate is richer in vitamin B2, calcium, and selenium.
- Daily need coverage for saturated fat for white chocolate is 56% higher.
- Reese's fast break contains 15 times more fiber than white chocolate. While reese's fast break contains 2.9g of fiber, white chocolate contains only 0.2g.
- White chocolate has less sodium.
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, white chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +27% |
| Contains more CalciumCalcium | +226.2% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +379.2% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +457.1% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B2Vitamin B2 | +182% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +47.5% |
| Contains more WaterWater | +215.4% |
| Contains more OtherOther | +48% |
| Contains more FatsFats | +37% |
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Poly. FatPolyunsaturated fat | +327.4% |
~equal in
Monounsaturated fat
~9.097g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.23g | 19.412g | 51% |
| Vitamin B12 | 0.56µg | 23% | |
| Polyunsaturated fat | 4.33g | 1.013g | 22% |
| Vitamin B3 | 3.57mg | 0.745mg | 18% |
| Vitamin B2 | 0.1mg | 0.282mg | 14% |
| Calcium | 61mg | 199mg | 14% |
| Fats | 23.42g | 32.09g | 13% |
| Copper | 0.18mg | 0.06mg | 13% |
| Fiber | 2.9g | 0.2g | 11% |
| Sodium | 330mg | 90mg | 10% |
| Iron | 0.96mg | 0.24mg | 9% |
| Magnesium | 48mg | 12mg | 9% |
| Selenium | 0µg | 4.5µg | 8% |
| Folate | 39µg | 7µg | 8% |
| Vitamin K | 9.1µg | 8% | |
| Phosphorus | 130mg | 176mg | 7% |
| Cholesterol | 4mg | 21mg | 6% |
| Vitamin B1 | 0.13mg | 0.063mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Protein | 8.66g | 5.87g | 6% |
| Choline | 29.5mg | 5% | |
| Vitamin B5 | 0.42mg | 0.608mg | 4% |
| Calories | 474kcal | 539kcal | 3% |
| Zinc | 0.94mg | 0.74mg | 2% |
| Vitamin A | 9µg | 1% | |
| Carbs | 61.6g | 59.24g | 1% |
| Vitamin B6 | 0.07mg | 0.056mg | 1% |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 58.7g | 59.04g | N/A |
| Potassium | 284mg | 286mg | 0% |
| Sugar | 53.08g | 59g | N/A |
| Manganese | 0mg | 0.008mg | 0% |
| Monounsaturated fat | 8.94g | 9.097g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
22%
Minerals Daily Need Coverage Score
30%
26%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 240mg)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Reese's fast break is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Reese's fast break is lower in Sugar (difference - 5.92g)
Which food is lower in Saturated fat?
Reese's fast break is lower in Saturated fat (difference - 11.182g)
Which food is lower in glycemic index?
Reese's fast break is lower in glycemic index (difference - 41)
Which food is cheaper?
Reese's fast break is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.