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  6. Reese's fast break vs. White chocolate

Reese's fast break vs. White chocolate — In-Depth Nutrition Comparison

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How are Reese's fast break and White chocolate different?

  • Reese's fast break is higher in Vitamin B3, Copper, Fiber, Iron, and Magnesium, however, White chocolate is richer in Vitamin B2, Calcium, and Selenium.
  • Daily need coverage for Saturated Fat from White chocolate is 56% higher.
  • Reese's fast break contains 15 times more Fiber than White chocolate. While Reese's fast break contains 2.9g of Fiber, White chocolate contains only 0.2g.
  • White chocolate has less Sodium.

Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, white chocolate are the varieties used in this article.

Infographic

Reese's fast break vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
4
:
6
White chocolate
White chocolate
Contains more Iron +300%
Contains more Magnesium +300%
Contains more Zinc +27%
Contains more Copper +200%
Contains more Calcium +226.2%
Contains more Phosphorus +35.4%
Contains less Sodium -72.7%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Potassium - 286
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +300%
Contains more Magnesium +300%
Contains more Zinc +27%
Contains more Copper +200%
Contains more Calcium +226.2%
Contains more Phosphorus +35.4%
Contains less Sodium -72.7%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Potassium - 286

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
5
:
7
White chocolate
White chocolate
Contains more Vitamin A +33.3%
Contains more Vitamin B1 +106.3%
Contains more Vitamin B3 +379.2%
Contains more Vitamin B6 +25%
Contains more Folate +457.1%
Contains more Vitamin C +25%
Contains more Vitamin B2 +182%
Contains more Vitamin B5 +44.8%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin A +33.3%
Contains more Vitamin B1 +106.3%
Contains more Vitamin B3 +379.2%
Contains more Vitamin B6 +25%
Contains more Folate +457.1%
Contains more Vitamin C +25%
Contains more Vitamin B2 +182%
Contains more Vitamin B5 +44.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reese's fast break
Reese's fast break
4
:
1
White chocolate
White chocolate
Contains more Protein +47.5%
Contains more Water +215.4%
Contains more Other +48%
Contains more Fats +37%
Equal in Carbs - 59.24
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Protein +47.5%
Contains more Water +215.4%
Contains more Other +48%
Contains more Fats +37%
Equal in Carbs - 59.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reese's fast break
Reese's fast break
2
:
1
White chocolate
White chocolate
Contains less Saturated Fat -57.6%
Contains more Polyunsaturated fat +327.4%
Equal in Monounsaturated Fat - 9.097
Reese's fast break
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -57.6%
Contains more Polyunsaturated fat +327.4%
Equal in Monounsaturated Fat - 9.097

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break White chocolate
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break White chocolate Opinion
Net carbs 58.7g 59.04g White chocolate
Protein 8.66g 5.87g Reese's fast break
Fats 23.42g 32.09g White chocolate
Carbs 61.6g 59.24g Reese's fast break
Calories 474kcal 539kcal White chocolate
Sugar 53.08g 59g Reese's fast break
Fiber 2.9g 0.2g Reese's fast break
Calcium 61mg 199mg White chocolate
Iron 0.96mg 0.24mg Reese's fast break
Magnesium 48mg 12mg Reese's fast break
Phosphorus 130mg 176mg White chocolate
Potassium 284mg 286mg White chocolate
Sodium 330mg 90mg White chocolate
Zinc 0.94mg 0.74mg Reese's fast break
Copper 0.18mg 0.06mg Reese's fast break
Manganese 0mg 0.008mg White chocolate
Selenium 0µg 4.5µg White chocolate
Vitamin A 40IU 30IU Reese's fast break
Vitamin A RAE 9µg White chocolate
Vitamin E 0.96mg White chocolate
Vitamin C 0.4mg 0.5mg White chocolate
Vitamin B1 0.13mg 0.063mg Reese's fast break
Vitamin B2 0.1mg 0.282mg White chocolate
Vitamin B3 3.57mg 0.745mg Reese's fast break
Vitamin B5 0.42mg 0.608mg White chocolate
Vitamin B6 0.07mg 0.056mg Reese's fast break
Folate 39µg 7µg Reese's fast break
Vitamin B12 0.56µg White chocolate
Vitamin K 9.1µg White chocolate
Cholesterol 4mg 21mg Reese's fast break
Saturated Fat 8.23g 19.412g Reese's fast break
Monounsaturated Fat 8.94g 9.097g White chocolate
Polyunsaturated fat 4.33g 1.013g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Reese's fast break
22%
White chocolate
Minerals Daily Need Coverage Score
30%
Reese's fast break
26%
White chocolate

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 240mg)
Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 5.92g)
Which food is lower in Cholesterol?
Reese's fast break
Reese's fast break is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Reese's fast break
Reese's fast break is lower in Saturated Fat (difference - 11.182g)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 41)
Which food is cheaper?
Reese's fast break
Reese's fast break is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.