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Reesesticks vs. Apricot jam — In-Depth Nutrition Comparison

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How are reesesticks and apricot jam different?

  • Apricot jam contains less vitamin B3, phosphorus, vitamin E, fiber, copper, vitamin B1, magnesium, iron, and folate than reesesticks.
  • Reesesticks cover your daily need for saturated fat, 66% more than apricot jam.
  • Apricot jam contains less saturated fat.

Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Jams and preserves, apricot types were used in this article.

Infographic

Reesesticks vs Apricot jam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Contains more MagnesiumMagnesium +1125%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +283.1%
Contains more IronIron +165.3%
Contains more CopperCopper +100%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +4700%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.3% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +2030.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +354.5%
Contains more Vitamin B3Vitamin B3 +10011.1%
Contains more Vitamin B5Vitamin B5 +2100%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3900%
Contains more CholineCholine +6950%
Contains more Vitamin CVitamin C +1366.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reesesticks Apricot jam DV% diff.
Saturated fat 13.21g 0.01g 60%
Fats 31.34g 0.2g 48%
Polyunsaturated fat 4.68g 0g 31%
Monounsaturated fat 10.82g 0g 27%
Vitamin B3 3.64mg 0.036mg 23%
Phosphorus 144mg 3mg 20%
Vitamin E 2.77mg 0.13mg 18%
Protein 9.53g 0.7g 18%
Calories 521kcal 242kcal 14%
Fiber 3.3g 0.3g 12%
Vitamin B1 0.13mg 0mg 11%
Magnesium 49mg 4mg 11%
Copper 0.2mg 0.1mg 11%
Folate 40µg 1µg 10%
Iron 1.3mg 0.49mg 10%
Sodium 264mg 40mg 10%
Vitamin C 0.6mg 8.8mg 9%
Vitamin B5 0.44mg 0.02mg 8%
Zinc 0.99mg 0.06mg 8%
Vitamin B12 0.15µg 0µg 6%
Vitamin B2 0.1mg 0.022mg 6%
Potassium 295mg 77mg 6%
Vitamin B6 0.08mg 0.02mg 5%
Vitamin K 5.9µg 0µg 5%
Choline 28.2mg 0.4mg 5%
Calcium 70mg 20mg 5%
Carbs 55.38g 64.4g 3%
Selenium 0.7µg 2µg 2%
Manganese 0mg 0.04mg 2%
Cholesterol 6mg 0mg 2%
Net carbs 52.08g 64.1g N/A
Sugar 40.33g 43.4g N/A
Vitamin A 14µg 10µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more ProteinProtein +1261.4%
Contains more FatsFats +15570%
Contains more OtherOther +975%
Contains more CarbsCarbs +16.3%
Contains more WaterWater +2056.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
100%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.