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  6. Reesesticks vs. Mousse

Reesesticks vs. Mousse — In-Depth Nutrition Comparison

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Differences between Reesesticks and Mousse

  • Reesesticks have more Vitamin B3, Vitamin E , Copper, and Fiber, while Mousse have more Vitamin A RAE, Vitamin B12, and Selenium.
  • Mousse's daily need coverage for Cholesterol is 45% higher.
  • Mousse contains 25 times less Vitamin B3 than Reesesticks. Reesesticks contain 3.64mg of Vitamin B3, while Mousse contains 0.146mg.
  • The amount of Sodium in Mousse is lower.

The food types used in this comparison are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Reesesticks vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
6
:
4
Mousse
Mousse
Contains more Iron +136.4%
Contains more Magnesium +145%
Contains more Phosphorus +23.1%
Contains more Potassium +106.3%
Contains more Zinc +54.7%
Contains more Copper +166.7%
Contains more Calcium +37.1%
Contains less Sodium -85.6%
Contains more Manganese +∞%
Contains more Selenium +957.1%
Reesesticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Iron +136.4%
Contains more Magnesium +145%
Contains more Phosphorus +23.1%
Contains more Potassium +106.3%
Contains more Zinc +54.7%
Contains more Copper +166.7%
Contains more Calcium +37.1%
Contains less Sodium -85.6%
Contains more Manganese +∞%
Contains more Selenium +957.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
8
:
4
Mousse
Mousse
Contains more Vitamin E +443.1%
Contains more Vitamin C +500%
Contains more Vitamin B1 +188.9%
Contains more Vitamin B3 +2393.2%
Contains more Vitamin B6 +37.9%
Contains more Folate +166.7%
Contains more Vitamin K +268.8%
Contains more Vitamin A +777.6%
Contains more Vitamin B2 +105%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B12 +213.3%
Reesesticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin E +443.1%
Contains more Vitamin C +500%
Contains more Vitamin B1 +188.9%
Contains more Vitamin B3 +2393.2%
Contains more Vitamin B6 +37.9%
Contains more Folate +166.7%
Contains more Vitamin K +268.8%
Contains more Vitamin A +777.6%
Contains more Vitamin B2 +105%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B12 +213.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reesesticks
Reesesticks
4
:
1
Mousse
Mousse
Contains more Protein +130.2%
Contains more Fats +95.9%
Contains more Carbs +244.6%
Contains more Other +152.9%
Contains more Water +3833.8%
Reesesticks
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Protein +130.2%
Contains more Fats +95.9%
Contains more Carbs +244.6%
Contains more Other +152.9%
Contains more Water +3833.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reesesticks
Reesesticks
2
:
1
Mousse
Mousse
Contains more Monounsaturated Fat +115.2%
Contains more Polyunsaturated fat +432.4%
Contains less Saturated Fat -30.7%
Reesesticks
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains more Monounsaturated Fat +115.2%
Contains more Polyunsaturated fat +432.4%
Contains less Saturated Fat -30.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reesesticks Mousse
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Reesesticks Mousse Opinion
Net carbs 52.08g 15.47g Reesesticks
Protein 9.53g 4.14g Reesesticks
Fats 31.34g 16g Reesesticks
Carbs 55.38g 16.07g Reesesticks
Calories 521kcal 225kcal Reesesticks
Sugar 40.33g 14.81g Mousse
Fiber 3.3g 0.6g Reesesticks
Calcium 70mg 96mg Mousse
Iron 1.3mg 0.55mg Reesesticks
Magnesium 49mg 20mg Reesesticks
Phosphorus 144mg 117mg Reesesticks
Potassium 295mg 143mg Reesesticks
Sodium 264mg 38mg Mousse
Zinc 0.99mg 0.64mg Reesesticks
Copper 0.2mg 0.075mg Reesesticks
Manganese 0mg 0.059mg Mousse
Selenium 0.7µg 7.4µg Mousse
Vitamin A 58IU 509IU Mousse
Vitamin A RAE 14µg 140µg Mousse
Vitamin E 2.77mg 0.51mg Reesesticks
Vitamin C 0.6mg 0.1mg Reesesticks
Vitamin B1 0.13mg 0.045mg Reesesticks
Vitamin B2 0.1mg 0.205mg Mousse
Vitamin B3 3.64mg 0.146mg Reesesticks
Vitamin B5 0.44mg 0.533mg Mousse
Vitamin B6 0.08mg 0.058mg Reesesticks
Folate 40µg 15µg Reesesticks
Vitamin B12 0.15µg 0.47µg Mousse
Vitamin K 5.9µg 1.6µg Reesesticks
Cholesterol 6mg 140mg Reesesticks
Saturated Fat 13.21g 9.151g Mousse
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 10.82g 5.027g Reesesticks
Polyunsaturated fat 4.68g 0.879g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reesesticks Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reesesticks
18%
Mousse
Minerals Daily Need Coverage Score
32%
Reesesticks
22%
Mousse

Comparison summary

Which food is lower in Cholesterol?
Reesesticks
Reesesticks is lower in Cholesterol (difference - 134mg)
Which food is lower in glycemic index?
Reesesticks
Reesesticks is lower in glycemic index (difference - 42)
Which food is cheaper?
Reesesticks
Reesesticks is cheaper (difference - $2)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 25.52g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 226mg)
Which food is lower in Saturated Fat?
Mousse
Mousse is lower in Saturated Fat (difference - 4.059g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.