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Reesesticks vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between reesesticks and rice pudding?

  • Reesesticks are higher in copper, vitamin B3, fiber, iron, folate, magnesium, and phosphorus; however, rice pudding is richer in vitamin D.
  • Reesesticks' daily need coverage for saturated fat is 61% more.
  • Rice pudding contains 33 times less fiber than reesesticks. Reesesticks contain 3.3g of fiber, while rice pudding contains 0.1g.
  • Rice pudding has less saturated fat.

We used Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Puddings, rice, dry mix, prepared with 2% milk types in this article.

Infographic

Reesesticks vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +276.9%
Contains more PotassiumPotassium +126.9%
Contains more IronIron +251.4%
Contains more CopperCopper +1011.1%
Contains more ZincZinc +160.5%
Contains more PhosphorusPhosphorus +65.5%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -58.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B3Vitamin B3 +721.7%
Contains more Vitamin B5Vitamin B5 +52.8%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +228.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B12Vitamin B12 +60%

All nutrients comparison - raw data values

Nutrient Reesesticks Rice pudding DV% diff.
Saturated fat 13.21g 0.967g 56%
Fats 31.34g 1.63g 46%
Polyunsaturated fat 4.68g 0.06g 31%
Monounsaturated fat 10.82g 0.441g 26%
Calories 521kcal 111kcal 21%
Vitamin B3 3.64mg 0.443mg 20%
Copper 0.2mg 0.018mg 20%
Vitamin E 2.77mg 18%
Fiber 3.3g 0.1g 13%
Protein 9.53g 3.29g 12%
Carbs 55.38g 20.81g 12%
Iron 1.3mg 0.37mg 12%
Magnesium 49mg 13mg 9%
Folate 40µg 4µg 9%
Phosphorus 144mg 87mg 8%
Sodium 264mg 109mg 7%
Zinc 0.99mg 0.38mg 6%
Potassium 295mg 130mg 5%
Choline 28.2mg 5%
Vitamin K 5.9µg 5%
Vitamin B1 0.13mg 0.075mg 5%
Vitamin D 0IU 34IU 4%
Vitamin A 14µg 46µg 4%
Vitamin D 0µg 0.8µg 4%
Calcium 70mg 105mg 4%
Vitamin B12 0.15µg 0.24µg 4%
Vitamin B2 0.1mg 0.141mg 3%
Vitamin B5 0.44mg 0.288mg 3%
Vitamin B6 0.08mg 0.035mg 3%
Selenium 0.7µg 1.9µg 2%
Manganese 0mg 0.057mg 2%
Vitamin C 0.6mg 0.7mg 0%
Net carbs 52.08g 20.71g N/A
Cholesterol 6mg 6mg 0%
Sugar 40.33g N/A
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +189.7%
Contains more FatsFats +1822.7%
Contains more CarbsCarbs +166.1%
Contains more OtherOther +156%
Contains more WaterWater +4489.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +2353.5%
Contains more Poly. FatPolyunsaturated fat +7700%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.