Refried beans vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between refried beans and crateva religiosa
- Refried beans have more copper and phosphorus; however, crateva religiosa is richer in vitamin C and fiber.
- Crateva religiosa covers your daily vitamin C needs 53% more than refried beans.
- Crateva religiosa has 19 times less sodium than refried beans. Refried beans have 370mg of sodium, while crateva religiosa has 20mg.
Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more CalciumCalcium | +262.5% |
| Contains more CopperCopper | +126.3% |
| Contains more ZincZinc | +87.1% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains more ManganeseManganese | +58.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +11.8% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +801.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6mg | 54.1mg | 53% |
| Histidine | 153mg | 22% | |
| Sodium | 370mg | 20mg | 15% |
| Selenium | 5.8µg | 11% | |
| Vitamin B6 | 0.103mg | 8% | |
| Copper | 0.129mg | 0.057mg | 8% |
| Protein | 4.98g | 1.5g | 7% |
| Vitamin B1 | 0.076mg | 6% | |
| Phosphorus | 92mg | 47mg | 6% |
| Vitamin B2 | 0.079mg | 6% | |
| Fiber | 3.7g | 5.3g | 6% |
| Manganese | 0.289mg | 0.182mg | 5% |
| Fructose | 0g | 3.8g | 5% |
| Vitamin B5 | 0.189mg | 4% | |
| Polyunsaturated fat | 0.543g | 4% | |
| Choline | 21.2mg | 4% | |
| Folate | 11µg | 3% | |
| Starch | 7.43g | 3% | |
| Magnesium | 35mg | 24mg | 3% |
| Saturated fat | 0.631g | 0.014g | 3% |
| Fats | 2.01g | 0.1g | 3% |
| Vitamin B3 | 0.367mg | 2% | |
| Zinc | 0.58mg | 0.31mg | 2% |
| Monounsaturated fat | 0.601g | 2% | |
| Iron | 1.44mg | 1.61mg | 2% |
| Calcium | 29mg | 8mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Calories | 90kcal | 69kcal | 1% |
| Carbs | 13.55g | 17.6g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 9.85g | 12.3g | N/A |
| Potassium | 319mg | 304mg | 0% |
| Sugar | 0.54g | 8.55g | N/A |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +232% |
| Contains more FatsFats | +1910% |
| Contains more OtherOther | +90% |
| Contains more CarbsCarbs | +29.9% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -97.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +980% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
