Refried beans vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between refried beans and apple pie?
- Refried beans are richer in phosphorus, copper, fiber, potassium, and magnesium, yet apple pie is richer in vitamin B2.
- Apple pie's daily need coverage for saturated fat is 16% higher.
- Refried beans have 5 times more magnesium than apple pie. Refried beans have 35mg of magnesium, while apple pie has 7mg.
- Apple pie contains less sodium.
We used Refried beans, canned, traditional style (includes USDA commodity) and Pie, apple, commercially prepared, unenriched flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +163.6% |
| Contains more PotassiumPotassium | +390.8% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +180.4% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more ManganeseManganese | +58.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin B6Vitamin B6 | +171.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +206% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Histidine | 153mg | 0.038mg | 22% |
| Saturated fat | 0.631g | 3.797g | 14% |
| Fats | 2.01g | 11g | 14% |
| Selenium | 5.8µg | 11% | |
| Polyunsaturated fat | 0.543g | 2.198g | 11% |
| Phosphorus | 92mg | 24mg | 10% |
| Monounsaturated fat | 0.601g | 4.388g | 9% |
| Copper | 0.129mg | 0.046mg | 9% |
| Fiber | 3.7g | 1.6g | 8% |
| Carbs | 13.55g | 34g | 7% |
| Magnesium | 35mg | 7mg | 7% |
| Potassium | 319mg | 65mg | 7% |
| Calories | 90kcal | 237kcal | 7% |
| Protein | 4.98g | 1.9g | 6% |
| Vitamin B2 | 0.079mg | 0.158mg | 6% |
| Manganese | 0.289mg | 0.182mg | 5% |
| Vitamin B6 | 0.103mg | 0.038mg | 5% |
| Vitamin B1 | 0.076mg | 0.134mg | 5% |
| Vitamin B3 | 0.367mg | 1.123mg | 5% |
| Sodium | 370mg | 266mg | 5% |
| Zinc | 0.58mg | 0.16mg | 4% |
| Choline | 21.2mg | 4% | |
| Iron | 1.44mg | 1.21mg | 3% |
| Starch | 7.43g | 3% | |
| Vitamin C | 6mg | 3.2mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin K | 2.1µg | 2% | |
| Folate | 11µg | 4µg | 2% |
| Calcium | 29mg | 11mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B5 | 0.189mg | 0.119mg | 1% |
| Net carbs | 9.85g | 32.4g | N/A |
| Sugar | 0.54g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0.026mg | 0% |
| Threonine | 0.231mg | 0.054mg | 0% |
| Isoleucine | 0.242mg | 0.073mg | 0% |
| Leucine | 0.438mg | 0.129mg | 0% |
| Lysine | 0.377mg | 0.07mg | 0% |
| Methionine | 0.083mg | 0.032mg | 0% |
| Phenylalanine | 0.297mg | 0.088mg | 0% |
| Valine | 0.287mg | 0.084mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +162.1% |
| Contains more WaterWater | +48.9% |
| Contains more OtherOther | +90% |
| Contains more FatsFats | +447.3% |
| Contains more CarbsCarbs | +150.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +630.1% |
| Contains more Poly. FatPolyunsaturated fat | +304.8% |
