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  6. Refried beans vs. Apple strudel

Refried beans vs. Apple strudel — In-Depth Nutrition Comparison

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What are the differences between Refried beans and Apple strudel?

  • Refried beans are higher in Iron, Copper, Phosphorus, Magnesium, and Fiber, yet Apple strudel is higher in Vitamin B12, and Vitamin E .
  • Refried beans' daily need coverage for Iron is 13% more.
  • Refried beans have 4 times more Copper than Apple strudel. While Refried beans have 0.129mg of Copper, Apple strudel has only 0.03mg.
  • The amount of Sodium in Apple strudel is lower.

We used Refried beans, canned, traditional style (includes USDA commodity) and Strudel, apple types in this article.

Infographic

Refried beans vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
8
:
2
Apple strudel
Apple strudel
Contains more Calcium +93.3%
Contains more Iron +242.9%
Contains more Magnesium +288.9%
Contains more Phosphorus +178.8%
Contains more Potassium +114.1%
Contains more Zinc +205.3%
Contains more Copper +330%
Contains more Manganese +52.1%
Contains less Sodium -63.5%
Equal in Selenium - 6.1
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +93.3%
Contains more Iron +242.9%
Contains more Magnesium +288.9%
Contains more Phosphorus +178.8%
Contains more Potassium +114.1%
Contains more Zinc +205.3%
Contains more Copper +330%
Contains more Manganese +52.1%
Contains less Sodium -63.5%
Equal in Selenium - 6.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
5
:
6
Apple strudel
Apple strudel
Contains more Vitamin C +252.9%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +216%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B6 +123.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +1477.8%
Contains more Vitamin B5 +42.9%
Contains more Folate +154.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +38.1%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin C +252.9%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +216%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B6 +123.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +1477.8%
Contains more Vitamin B5 +42.9%
Contains more Folate +154.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +38.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
3
:
2
Apple strudel
Apple strudel
Contains more Protein +50.9%
Contains more Water +78.7%
Contains more Other +90%
Contains more Fats +457.2%
Contains more Carbs +203.3%
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +50.9%
Contains more Water +78.7%
Contains more Other +90%
Contains more Fats +457.2%
Contains more Carbs +203.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Refried beans
Refried beans
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -69.1%
Contains more Monounsaturated Fat +443.6%
Contains more Polyunsaturated fat +878.8%
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -69.1%
Contains more Monounsaturated Fat +443.6%
Contains more Polyunsaturated fat +878.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Apple strudel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Refried beans Apple strudel Opinion
Net carbs 9.85g 38.9g Apple strudel
Protein 4.98g 3.3g Refried beans
Fats 2.01g 11.2g Apple strudel
Carbs 13.55g 41.1g Apple strudel
Calories 90kcal 274kcal Apple strudel
Starch 7.43g Refried beans
Sugar 0.54g 25.75g Refried beans
Fiber 3.7g 2.2g Refried beans
Calcium 29mg 15mg Refried beans
Iron 1.44mg 0.42mg Refried beans
Magnesium 35mg 9mg Refried beans
Phosphorus 92mg 33mg Refried beans
Potassium 319mg 149mg Refried beans
Sodium 370mg 135mg Apple strudel
Zinc 0.58mg 0.19mg Refried beans
Copper 0.129mg 0.03mg Refried beans
Manganese 0.289mg 0.19mg Refried beans
Selenium 5.8µg 6.1µg Apple strudel
Vitamin A 0IU 30IU Apple strudel
Vitamin A RAE 0µg 6µg Apple strudel
Vitamin E 0.09mg 1.42mg Apple strudel
Vitamin C 6mg 1.7mg Refried beans
Vitamin B1 0.076mg 0.04mg Refried beans
Vitamin B2 0.079mg 0.025mg Refried beans
Vitamin B3 0.367mg 0.33mg Refried beans
Vitamin B5 0.189mg 0.27mg Apple strudel
Vitamin B6 0.103mg 0.046mg Refried beans
Folate 11µg 28µg Apple strudel
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 2.1µg 2.9µg Apple strudel
Tryptophan 0.065mg 0.039mg Refried beans
Threonine 0.231mg 0.119mg Refried beans
Isoleucine 0.242mg 0.147mg Refried beans
Leucine 0.438mg 0.257mg Refried beans
Lysine 0.377mg 153mg Apple strudel
Methionine 0.083mg 0.067mg Refried beans
Phenylalanine 0.297mg 0.151mg Refried beans
Valine 0.287mg 0.164mg Refried beans
Histidine 153mg 0.076mg Refried beans
Cholesterol 0mg 6mg Refried beans
Trans Fat 0.016g Apple strudel
Saturated Fat 0.631g 2.044g Refried beans
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 0.601g 3.267g Apple strudel
Polyunsaturated fat 0.543g 5.315g Apple strudel
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
12%
Apple strudel
Minerals Daily Need Coverage Score
33%
Refried beans
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 25.21g)
Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 1.413g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 235mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.