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  6. Refried beans vs. Apple strudel

Refried beans vs. Apple strudel — In-Depth Nutrition Comparison

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What are the differences between refried beans and apple strudel?

  • Refried beans are higher in iron, copper, phosphorus, magnesium, and fiber, yet apple strudel is higher in vitamin B12 and vitamin E.
  • Refried beans' daily need coverage for iron is 13% more.
  • Refried beans have 4 times more copper than apple strudel. While refried beans have 0.129mg of copper, apple strudel has only 0.03mg.
  • The amount of sodium in apple strudel is lower.
  • The glycemic index of refried beans is lower.

We used Refried beans, canned, traditional style (includes USDA commodity) and Strudel, apple types in this article.

Infographic

Refried beans vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +93.3%
Contains more PotassiumPotassium +114.1%
Contains more IronIron +242.9%
Contains more CopperCopper +330%
Contains more ZincZinc +205.3%
Contains more PhosphorusPhosphorus +178.8%
Contains more ManganeseManganese +52.1%
Contains less SodiumSodium -63.5%
~equal in Selenium ~6.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +252.9%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +216%
Contains more Vitamin B3Vitamin B3 +11.2%
Contains more Vitamin B6Vitamin B6 +123.9%
Contains more CholineCholine +21.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1477.8%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +38.1%
Contains more FolateFolate +154.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Apple strudel DV% diff.
Polyunsaturated fat 0.543g 5.315g 32%
Histidine 153mg 0.076mg 22%
Fats 2.01g 11.2g 14%
Iron 1.44mg 0.42mg 13%
Copper 0.129mg 0.03mg 11%
Sodium 370mg 135mg 10%
Calories 90kcal 274kcal 9%
Carbs 13.55g 41.1g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0.09mg 1.42mg 9%
Phosphorus 92mg 33mg 8%
Monounsaturated fat 0.601g 3.267g 7%
Lysine 0.377mg 153mg 7%
Saturated fat 0.631g 2.044g 6%
Fiber 3.7g 2.2g 6%
Magnesium 35mg 9mg 6%
Potassium 319mg 149mg 5%
Vitamin C 6mg 1.7mg 5%
Vitamin B2 0.079mg 0.025mg 4%
Folate 11µg 28µg 4%
Vitamin B6 0.103mg 0.046mg 4%
Manganese 0.289mg 0.19mg 4%
Zinc 0.58mg 0.19mg 4%
Vitamin B1 0.076mg 0.04mg 3%
Protein 4.98g 3.3g 3%
Starch 7.43g 3%
Vitamin B5 0.189mg 0.27mg 2%
Cholesterol 0mg 6mg 2%
Selenium 5.8µg 6.1µg 1%
Vitamin A 0µg 6µg 1%
Vitamin K 2.1µg 2.9µg 1%
Choline 21.2mg 17.4mg 1%
Calcium 29mg 15mg 1%
Net carbs 9.85g 38.9g N/A
Sugar 0.54g 25.75g N/A
Vitamin B3 0.367mg 0.33mg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.039mg 0%
Threonine 0.231mg 0.119mg 0%
Isoleucine 0.242mg 0.147mg 0%
Leucine 0.438mg 0.257mg 0%
Methionine 0.083mg 0.067mg 0%
Phenylalanine 0.297mg 0.151mg 0%
Valine 0.287mg 0.164mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +50.9%
Contains more WaterWater +78.7%
Contains more OtherOther +90%
Contains more FatsFats +457.2%
Contains more CarbsCarbs +203.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -69.1%
Contains more Mono. FatMonounsaturated fat +443.6%
Contains more Poly. FatPolyunsaturated fat +878.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.