Refried beans vs Arborio rice - In-Depth Nutrition Comparison
What are the main differences between Refried beans and Arborio rice?
- Refried beans are richer in Potassium, Phosphorus, Magnesium, and Copper, yet Arborio rice is richer in Folate, Vitamin B1, Vitamin B3, and Vitamin C.
- Refried beans' daily need coverage for Sodium is 16% higher.
- Refried beans have 29 times more Calcium than Arborio rice. Refried beans have 29mg of Calcium, while Arborio rice has 1mg.
We used Refried beans, canned, traditional style (includes USDA commodity) and Rice, white, short-grain, enriched, cooked types in this comparison.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|