Refried beans vs. Arborio rice — In-Depth Nutrition Comparison
What are the main differences between Refried beans and Arborio rice?
- Refried beans are richer in Potassium, Phosphorus, Vitamin C, Magnesium, and Copper, yet Arborio rice is richer in Folate, Vitamin B1, and Vitamin B3.
- Refried beans' daily need coverage for Sodium is 16% higher.
- Arborio rice contains less Sodium.
We used Refried beans, canned, traditional style (includes USDA commodity) and Rice, white, short-grain, enriched, cooked types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|