Refried beans vs. Barbecue chicken — In-Depth Nutrition Comparison
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The main differences between refried beans and barbecue chicken
- Refried beans have more fiber and manganese; however, barbecue chicken has more vitamin B3, selenium, vitamin B12, phosphorus, vitamin B2, and zinc.
- Daily need coverage for cholesterol for barbecue chicken is 42% higher.
- Refried beans are lower in saturated fat.
- Refried beans have a higher glycemic index than barbecue chicken.
Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +81.3% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more IronIron | +51.6% |
| Contains more CopperCopper | +67.5% |
| Contains more ManganeseManganese | +5680% |
| Contains more ZincZinc | +206.9% |
| Contains more PhosphorusPhosphorus | +137% |
| Contains more SeleniumSelenium | +279.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +411.1% |
| Contains more Vitamin B2Vitamin B2 | +187.3% |
| Contains more Vitamin B3Vitamin B3 | +1461.9% |
| Contains more Vitamin B6Vitamin B6 | +85.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +196.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 4.98g | 22.51g | 35% |
| Vitamin B3 | 0.367mg | 5.732mg | 34% |
| Selenium | 5.8µg | 22µg | 29% |
| Histidine | 153mg | 0.592mg | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Fats | 2.01g | 15.08g | 20% |
| Phosphorus | 92mg | 218mg | 18% |
| Saturated fat | 0.631g | 3.927g | 15% |
| Monounsaturated fat | 0.601g | 6.446g | 15% |
| Fiber | 3.7g | 0g | 15% |
| Manganese | 0.289mg | 0.005mg | 12% |
| Vitamin B2 | 0.079mg | 0.227mg | 11% |
| Zinc | 0.58mg | 1.78mg | 11% |
| Polyunsaturated fat | 0.543g | 2.038g | 10% |
| Choline | 21.2mg | 62.9mg | 8% |
| Vitamin B6 | 0.103mg | 0.191mg | 7% |
| Calories | 90kcal | 226kcal | 7% |
| Vitamin C | 6mg | 0mg | 7% |
| Iron | 1.44mg | 0.95mg | 6% |
| Copper | 0.129mg | 0.077mg | 6% |
| Carbs | 13.55g | 0.12g | 4% |
| Starch | 7.43g | 0g | 3% |
| Magnesium | 35mg | 21mg | 3% |
| Vitamin E | 0.09mg | 0.46mg | 2% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Potassium | 319mg | 255mg | 2% |
| Sodium | 370mg | 335mg | 2% |
| Vitamin B1 | 0.076mg | 0.055mg | 2% |
| Folate | 11µg | 8µg | 1% |
| Calcium | 29mg | 16mg | 1% |
| Vitamin B5 | 0.189mg | 0.152mg | 1% |
| Net carbs | 9.85g | 0.12g | N/A |
| Sugar | 0.54g | 0.12g | N/A |
| Trans fat | 0.016g | 0.078g | N/A |
| Tryptophan | 0.065mg | 0.173mg | 0% |
| Threonine | 0.231mg | 0.657mg | 0% |
| Isoleucine | 0.242mg | 0.853mg | 0% |
| Leucine | 0.438mg | 1.549mg | 0% |
| Lysine | 0.377mg | 1.75mg | 0% |
| Methionine | 0.083mg | 0.565mg | 0% |
| Phenylalanine | 0.297mg | 0.69mg | 0% |
| Valine | 0.287mg | 0.935mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +11191.7% |
| Contains more WaterWater | +26.6% |
| Contains more OtherOther | +94.3% |
| Contains more ProteinProtein | +352% |
| Contains more FatsFats | +650.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +972.5% |
| Contains more Poly. FatPolyunsaturated fat | +275.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1250% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
