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  6. Refried beans vs. Barbecue sauce

Refried beans vs. Barbecue sauce — In-Depth Nutrition Comparison

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Summary of differences between refried beans and barbecue sauce

  • The amount of fiber, phosphorus, iron, selenium, manganese, copper, vitamin C, and magnesium in refried beans is higher than in barbecue sauce.
  • Barbecue sauce covers your daily need for sodium, 29% more than refried beans.
  • Refried beans contain 10 times more vitamin C than barbecue sauce. While refried beans contain 6mg of vitamin C, barbecue sauce contains only 0.6mg.
  • The amount of sodium in refried beans is lower.

These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Sauce, barbecue.

Infographic

Refried beans vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +169.2%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +125%
Contains more CopperCopper +79.2%
Contains more ZincZinc +241.2%
Contains more PhosphorusPhosphorus +360%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +129.4%
Contains more SeleniumSelenium +346.2%
Contains more CalciumCalcium +13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +230.4%
Contains more Vitamin B2Vitamin B2 +41.1%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B6Vitamin B6 +37.3%
Contains more Vitamin KVitamin K +16.7%
Contains more FolateFolate +450%
Contains more CholineCholine +198.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +788.9%
Contains more Vitamin B3Vitamin B3 +62.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Barbecue sauce DV% diff.
Sodium 370mg 1027mg 29%
Histidine 153mg 22%
Fructose 0g 14.17g 18%
Fiber 3.7g 0.9g 11%
Iron 1.44mg 0.64mg 10%
Phosphorus 92mg 20mg 10%
Carbs 13.55g 40.77g 9%
Protein 4.98g 0.82g 8%
Selenium 5.8µg 1.3µg 8%
Manganese 0.289mg 0.126mg 7%
Vitamin C 6mg 0.6mg 6%
Copper 0.129mg 0.072mg 6%
Magnesium 35mg 13mg 5%
Vitamin E 0.09mg 0.8mg 5%
Calories 90kcal 172kcal 4%
Vitamin B1 0.076mg 0.023mg 4%
Zinc 0.58mg 0.17mg 4%
Starch 7.43g 0.35g 3%
Polyunsaturated fat 0.543g 0.101g 3%
Potassium 319mg 232mg 3%
Saturated fat 0.631g 0.045g 3%
Choline 21.2mg 7.1mg 3%
Folate 11µg 2µg 2%
Vitamin B2 0.079mg 0.056mg 2%
Fats 2.01g 0.63g 2%
Vitamin B6 0.103mg 0.075mg 2%
Monounsaturated fat 0.601g 0.082g 1%
Vitamin B3 0.367mg 0.597mg 1%
Vitamin B5 0.189mg 0.164mg 1%
Vitamin A 0µg 11µg 1%
Net carbs 9.85g 39.87g N/A
Calcium 29mg 33mg 0%
Sugar 0.54g 33.24g N/A
Vitamin K 2.1µg 1.8µg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.001g N/A
Omega-6 - Linoleic acid 0.36g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +507.3%
Contains more FatsFats +219%
Contains more WaterWater +42.1%
Contains more CarbsCarbs +200.9%
Contains more OtherOther +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +632.9%
Contains more Poly. FatPolyunsaturated fat +437.6%
Contains less Sat. FatSaturated fat -92.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +2022.9%
Contains more SucroseSucrose +396.3%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.