Refried beans vs Broad bean - In-Depth Nutrition Comparison
What are the main differences between Refried beans and Broad bean?
- Refried beans are richer in Selenium, yet Broad bean is richer in Folate, Vitamin K, Copper, Vitamin B2, Manganese, Fiber, Vitamin B3, and Vitamin E .
- Broad bean's daily need coverage for Folate is 34% higher.
- Refried beans have 15 times more Sodium than Broad bean. Refried beans have 370mg of Sodium, while Broad bean has 25mg.
We used Refried beans, canned, traditional style (includes USDA commodity) and Beans, fava, in pod, raw types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|