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  6. Refried beans vs. Beef noodle soup

Refried beans vs. Beef noodle soup — In-Depth Nutrition Comparison

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Important differences between refried beans and beef noodle soup

  • Beef noodle soup has less fiber, iron, phosphorus, potassium, manganese, copper, magnesium, vitamin B6, vitamin C, and selenium.
  • Refried beans' daily need coverage for fiber is 14% more.
  • Refried beans have 30 times more vitamin C than beef noodle soup. Refried beans have 6mg of vitamin C, while beef noodle soup has 0.2mg.

The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Refried beans vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +262.5%
Contains more PotassiumPotassium +697.5%
Contains more IronIron +227.3%
Contains more CopperCopper +115%
Contains more PhosphorusPhosphorus +384.2%
Contains more ManganeseManganese +165.1%
Contains more SeleniumSelenium +93.3%
Contains less SodiumSodium -12.2%
~equal in Zinc ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B2Vitamin B2 +229.2%
Contains more Vitamin B5Vitamin B5 +136.3%
Contains more Vitamin B6Vitamin B6 +586.7%
Contains more Vitamin KVitamin K +162.5%
Contains more FolateFolate +37.5%
Contains more CholineCholine +202.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +455.6%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Beef noodle soup DV% diff.
Histidine 153mg 22%
Fiber 3.7g 0.3g 14%
Iron 1.44mg 0.44mg 13%
Phosphorus 92mg 19mg 10%
Potassium 319mg 40mg 8%
Copper 0.129mg 0.06mg 8%
Manganese 0.289mg 0.109mg 8%
Magnesium 35mg 3mg 8%
Vitamin B6 0.103mg 0.015mg 7%
Vitamin C 6mg 0.2mg 6%
Protein 4.98g 1.93g 6%
Selenium 5.8µg 3µg 5%
Vitamin B2 0.079mg 0.024mg 4%
Vitamin B1 0.076mg 0.028mg 4%
Vitamin E 0.09mg 0.5mg 3%
Vitamin B12 0µg 0.08µg 3%
Choline 21.2mg 7mg 3%
Calories 90kcal 34kcal 3%
Starch 7.43g 3%
Carbs 13.55g 3.58g 3%
Sodium 370mg 325mg 2%
Polyunsaturated fat 0.543g 0.195g 2%
Calcium 29mg 8mg 2%
Vitamin B5 0.189mg 0.08mg 2%
Vitamin A 0µg 5µg 1%
Cholesterol 0mg 2mg 1%
Vitamin K 2.1µg 0.8µg 1%
Folate 11µg 8µg 1%
Fats 2.01g 1.23g 1%
Saturated fat 0.631g 0.455g 1%
Net carbs 9.85g 3.28g N/A
Sugar 0.54g 1.03g N/A
Zinc 0.58mg 0.62mg 0%
Vitamin B3 0.367mg 0.425mg 0%
Trans fat 0.016g N/A
Monounsaturated fat 0.601g 0.495g 0%
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +158%
Contains more FatsFats +63.4%
Contains more CarbsCarbs +278.5%
Contains more OtherOther +55.5%
Contains more WaterWater +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +21.4%
Contains more Poly. FatPolyunsaturated fat +178.5%
Contains less Sat. FatSaturated fat -27.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.