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  6. Refried beans vs. Beef noodle soup

Refried beans vs. Beef noodle soup — In-Depth Nutrition Comparison

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Important differences between Refried beans and Beef noodle soup

  • Beef noodle soup has less Fiber, Iron, Phosphorus, Potassium, Manganese, Copper, Magnesium, Vitamin B6, Vitamin C, and Selenium.
  • Refried beans' daily need coverage for Fiber is 14% more.
  • Refried beans have 30 times more Vitamin C than Beef noodle soup. Refried beans have 6mg of Vitamin C, while Beef noodle soup has 0.2mg.

The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Refried beans vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +262.5%
Contains more PotassiumPotassium +697.5%
Contains more IronIron +227.3%
Contains more CopperCopper +115%
Contains more PhosphorusPhosphorus +384.2%
Contains more ManganeseManganese +165.1%
Contains more SeleniumSelenium +93.3%
Contains less SodiumSodium -12.2%
~equal in Zinc ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.1% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B2Vitamin B2 +229.2%
Contains more Vitamin B5Vitamin B5 +136.3%
Contains more Vitamin B6Vitamin B6 +586.7%
Contains more Vitamin KVitamin K +162.5%
Contains more FolateFolate +37.5%
Contains more CholineCholine +202.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +455.6%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +158%
Contains more FatsFats +63.4%
Contains more CarbsCarbs +278.5%
Contains more OtherOther +55.5%
Contains more WaterWater +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated Fat: Sat. Fat 0.631 g
Monounsaturated Fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
40% 43% 17%
Saturated Fat: Sat. Fat 0.455 g
Monounsaturated Fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated Fat +21.4%
Contains more Poly. FatPolyunsaturated fat +178.5%
Contains less Sat. FatSaturated Fat -27.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Beef noodle soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Refried beans Beef noodle soup Opinion
Calories 90kcal 34kcal Refried beans
Protein 4.98g 1.93g Refried beans
Fats 2.01g 1.23g Refried beans
Vitamin C 6mg 0.2mg Refried beans
Net carbs 9.85g 3.28g Refried beans
Carbs 13.55g 3.58g Refried beans
Cholesterol 0mg 2mg Refried beans
Magnesium 35mg 3mg Refried beans
Calcium 29mg 8mg Refried beans
Potassium 319mg 40mg Refried beans
Iron 1.44mg 0.44mg Refried beans
Sugar 0.54g 1.03g Refried beans
Fiber 3.7g 0.3g Refried beans
Copper 0.129mg 0.06mg Refried beans
Zinc 0.58mg 0.62mg Beef noodle soup
Starch 7.43g Refried beans
Phosphorus 92mg 19mg Refried beans
Sodium 370mg 325mg Beef noodle soup
Vitamin A 0IU 101IU Beef noodle soup
Vitamin A RAE 0µg 5µg Beef noodle soup
Vitamin E 0.09mg 0.5mg Beef noodle soup
Manganese 0.289mg 0.109mg Refried beans
Selenium 5.8µg 3µg Refried beans
Vitamin B1 0.076mg 0.028mg Refried beans
Vitamin B2 0.079mg 0.024mg Refried beans
Vitamin B3 0.367mg 0.425mg Beef noodle soup
Vitamin B5 0.189mg 0.08mg Refried beans
Vitamin B6 0.103mg 0.015mg Refried beans
Vitamin B12 0µg 0.08µg Beef noodle soup
Vitamin K 2.1µg 0.8µg Refried beans
Folate 11µg 8µg Refried beans
Trans Fat 0.016g Beef noodle soup
Choline 21.2mg 7mg Refried beans
Saturated Fat 0.631g 0.455g Beef noodle soup
Monounsaturated Fat 0.601g 0.495g Refried beans
Polyunsaturated fat 0.543g 0.195g Refried beans
Tryptophan 0.065mg Refried beans
Threonine 0.231mg Refried beans
Isoleucine 0.242mg Refried beans
Leucine 0.438mg Refried beans
Lysine 0.377mg Refried beans
Methionine 0.083mg Refried beans
Phenylalanine 0.297mg Refried beans
Valine 0.287mg Refried beans
Histidine 153mg Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
5%
Beef noodle soup
Minerals Daily Need Coverage Score
33%
Refried beans
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 0.49g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Refried beans
Refried beans is relatively richer in vitamins
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Beef noodle soup
Beef noodle soup is lower in Saturated Fat (difference - 0.176g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.