Refried beans vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Summary of differences between refried beans and beef Stroganoff
- Refried beans have more fiber, magnesium, iron, and vitamin C, while beef Stroganoff has more vitamin K, vitamin A, folate, and vitamin B12.
- Beef Stroganoff covers your daily need for vitamin K, 84% more than refried beans.
- The amount of saturated fat in refried beans is lower.
- Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of beef Stroganoff is 53.
These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1650% |
| Contains more CalciumCalcium | +45% |
| Contains more PotassiumPotassium | +127.9% |
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +29% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -14.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +89.7% |
| Contains more SeleniumSelenium | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B3Vitamin B3 | +267% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
| Contains more CholineCholine | +17.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +355.6% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4795.2% |
| Contains more FolateFolate | +509.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.1µg | 102.8µg | 84% |
| Histidine | 153mg | 22% | |
| Folate | 11µg | 67µg | 14% |
| Manganese | 0.289mg | 13% | |
| Fiber | 3.7g | 0.6g | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin A | 0µg | 84µg | 9% |
| Saturated fat | 0.631g | 2.324g | 8% |
| Magnesium | 35mg | 2mg | 8% |
| Iron | 1.44mg | 0.88mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin C | 6mg | 0mg | 7% |
| Phosphorus | 92mg | 50mg | 6% |
| Potassium | 319mg | 140mg | 5% |
| Zinc | 0.58mg | 1.1mg | 5% |
| Vitamin B5 | 0.189mg | 4% | |
| Fats | 2.01g | 4.6g | 4% |
| Vitamin B6 | 0.103mg | 0.06mg | 3% |
| Vitamin B1 | 0.076mg | 0.04mg | 3% |
| Selenium | 5.8µg | 7.6µg | 3% |
| Starch | 7.43g | 3% | |
| Sodium | 370mg | 435mg | 3% |
| Copper | 0.129mg | 0.1mg | 3% |
| Vitamin E | 0.09mg | 0.41mg | 2% |
| Monounsaturated fat | 0.601g | 1.556g | 2% |
| Polyunsaturated fat | 0.543g | 0.246g | 2% |
| Carbs | 13.55g | 9g | 2% |
| Vitamin B3 | 0.367mg | 0.1mg | 2% |
| Vitamin B2 | 0.079mg | 0.09mg | 1% |
| Choline | 21.2mg | 18mg | 1% |
| Calcium | 29mg | 20mg | 1% |
| Calories | 90kcal | 98kcal | 0% |
| Protein | 4.98g | 5.1g | 0% |
| Net carbs | 9.85g | 8.4g | N/A |
| Sugar | 0.54g | 1.68g | N/A |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +50.6% |
| Contains more OtherOther | +22.1% |
| Contains more FatsFats | +128.9% |
~equal in
Protein
~5.1g
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Poly. FatPolyunsaturated fat | +120.7% |
| Contains more Mono. FatMonounsaturated fat | +158.9% |
