Refried beans vs. Black gram — In-Depth Nutrition Comparison
What are the differences between Refried beans and Black gram?
- Refried beans are higher in Selenium, and Vitamin C, yet Black gram is higher in Folate, Fiber, Phosphorus, Vitamin B3, Magnesium, Vitamin B1, and Manganese.
- Black gram's daily need coverage for Folate is 21% more.
- Refried beans have 53 times more Sodium than Black gram. While Refried beans have 370mg of Sodium, Black gram has only 7mg.
We used Refried beans, canned, traditional style (includes USDA commodity) and Mungo beans, mature seeds, cooked, boiled, without salt types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||2µg|
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|