Refried beans vs. Rapini — In-Depth Nutrition Comparison
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How are refried beans and rapini different?
- Refried beans are higher in copper and selenium; however, rapini is richer in vitamin K, vitamin A, folate, vitamin C, vitamin E, iron, and calcium.
- Daily need coverage for vitamin K for rapini is 185% higher.
- Refried beans contain 11 times more sodium than rapini. While refried beans contain 370mg of sodium, rapini contains only 33mg.
Refried beans, canned, traditional style (includes USDA commodity) and Broccoli raab, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.1% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more CopperCopper | +207.1% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains more SeleniumSelenium | +480% |
| Contains more CalciumCalcium | +272.4% |
| Contains more IronIron | +48.6% |
| Contains more ZincZinc | +32.8% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +15.8% |
| Contains more Vitamin CVitamin C | +236.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +113.2% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin B3Vitamin B3 | +232.7% |
| Contains more Vitamin B5Vitamin B5 | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more Vitamin KVitamin K | +10566.7% |
| Contains more FolateFolate | +654.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +310.2% |
| Contains more CarbsCarbs | +375.4% |
| Contains more OtherOther | +81.9% |
| Contains more WaterWater | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +2211.5% |
| Contains more Poly. FatPolyunsaturated fat | +317.7% |
| Contains less Sat. FatSaturated fat | -92.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +390.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.1µg | 224µg | 185% |
| Histidine | 153mg | 0.066mg | 22% |
| Folate | 11µg | 83µg | 18% |
| Vitamin C | 6mg | 20.2mg | 16% |
| Sodium | 370mg | 33mg | 15% |
| Vitamin A | 0µg | 131µg | 15% |
| Vitamin E | 0.09mg | 1.62mg | 10% |
| Copper | 0.129mg | 0.042mg | 10% |
| Selenium | 5.8µg | 1µg | 9% |
| Iron | 1.44mg | 2.14mg | 9% |
| Calcium | 29mg | 108mg | 8% |
| Vitamin B1 | 0.076mg | 0.162mg | 7% |
| Vitamin B3 | 0.367mg | 1.221mg | 5% |
| Manganese | 0.289mg | 0.395mg | 5% |
| Vitamin B6 | 0.103mg | 0.171mg | 5% |
| Fiber | 3.7g | 2.7g | 4% |
| Protein | 4.98g | 3.17g | 4% |
| Potassium | 319mg | 196mg | 4% |
| Carbs | 13.55g | 2.85g | 4% |
| Vitamin B2 | 0.079mg | 0.129mg | 4% |
| Vitamin B5 | 0.189mg | 0.322mg | 3% |
| Saturated fat | 0.631g | 0.05g | 3% |
| Polyunsaturated fat | 0.543g | 0.13g | 3% |
| Calories | 90kcal | 22kcal | 3% |
| Magnesium | 35mg | 22mg | 3% |
| Phosphorus | 92mg | 73mg | 3% |
| Starch | 7.43g | 3% | |
| Fats | 2.01g | 0.49g | 2% |
| Zinc | 0.58mg | 0.77mg | 2% |
| Choline | 21.2mg | 18.3mg | 1% |
| Monounsaturated fat | 0.601g | 0.026g | 1% |
| Net carbs | 9.85g | 0.15g | N/A |
| Sugar | 0.54g | 0.38g | N/A |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0.043mg | 0% |
| Threonine | 0.231mg | 0.106mg | 0% |
| Isoleucine | 0.242mg | 0.104mg | 0% |
| Leucine | 0.438mg | 0.17mg | 0% |
| Lysine | 0.377mg | 0.198mg | 0% |
| Methionine | 0.083mg | 0.048mg | 0% |
| Phenylalanine | 0.297mg | 0.128mg | 0% |
| Valine | 0.287mg | 0.153mg | 0% |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
71%
Minerals Daily Need Coverage Score
33%
27%
Comparison summary
Which food is cheaper?
Refried beans is cheaper (difference - $0.4)
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 337mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.581g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.