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  6. Refried beans vs. Buttermilk

Refried beans vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between refried beans and buttermilk

  • Refried beans have more iron, fiber, copper, manganese, selenium, and magnesium, while buttermilk has more vitamin B12, calcium, and vitamin B2.
  • Refried beans' daily need coverage for iron is 17% higher.
  • The amount of sodium in buttermilk is lower.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Refried beans vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +218.2%
Contains more PotassiumPotassium +111.3%
Contains more IronIron +2780%
Contains more CopperCopper +1072.7%
Contains more ZincZinc +38.1%
Contains more ManganeseManganese +14350%
Contains more SeleniumSelenium +190%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -48.6%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +123.5%
Contains more Vitamin B3Vitamin B3 +532.8%
Contains more Vitamin B6Vitamin B6 +202.9%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +120%
Contains more CholineCholine +19.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more Vitamin B5Vitamin B5 +45.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Buttermilk DV% diff.
Histidine 153mg 0.1mg 22%
Iron 1.44mg 0.05mg 17%
Fiber 3.7g 0g 15%
Copper 0.129mg 0.011mg 13%
Manganese 0.289mg 0.002mg 12%
Calcium 29mg 116mg 9%
Vitamin B12 0µg 0.22µg 9%
Sodium 370mg 190mg 8%
Selenium 5.8µg 2µg 7%
Vitamin B2 0.079mg 0.154mg 6%
Magnesium 35mg 11mg 6%
Vitamin C 6mg 1mg 6%
Potassium 319mg 151mg 5%
Vitamin B6 0.103mg 0.034mg 5%
Vitamin B1 0.076mg 0.034mg 4%
Protein 4.98g 3.31g 3%
Polyunsaturated fat 0.543g 0.033g 3%
Calories 90kcal 40kcal 3%
Carbs 13.55g 4.79g 3%
Starch 7.43g 3%
Folate 11µg 5µg 2%
Vitamin A 0µg 14µg 2%
Vitamin B3 0.367mg 0.058mg 2%
Vitamin B5 0.189mg 0.275mg 2%
Fats 2.01g 0.88g 2%
Vitamin K 2.1µg 0.1µg 2%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.601g 0.254g 1%
Zinc 0.58mg 0.42mg 1%
Choline 21.2mg 17.7mg 1%
Net carbs 9.85g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.54g 4.79g N/A
Phosphorus 92mg 89mg 0%
Vitamin E 0.09mg 0.05mg 0%
Trans fat 0.016g N/A
Saturated fat 0.631g 0.548g 0%
Tryptophan 0.065mg 0.042mg 0%
Threonine 0.231mg 0.141mg 0%
Isoleucine 0.242mg 0.171mg 0%
Leucine 0.438mg 0.313mg 0%
Lysine 0.377mg 0.277mg 0%
Methionine 0.083mg 0.087mg 0%
Phenylalanine 0.297mg 0.171mg 0%
Valine 0.287mg 0.217mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +50.5%
Contains more FatsFats +128.4%
Contains more CarbsCarbs +182.9%
Contains more OtherOther +92.1%
Contains more WaterWater +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +136.6%
Contains more Poly. FatPolyunsaturated fat +1545.5%
Contains less Sat. FatSaturated fat -13.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.