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  6. Refried beans vs. Camembert

Refried beans vs. Camembert — In-Depth Nutrition Comparison

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Significant differences between refried beans and camembert

  • The amount of vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, vitamin A, and zinc in camembert is higher than in refried beans.
  • Camembert covers your daily saturated fat needs 73% more than refried beans.
  • Refried beans have a higher glycemic index. The glycemic index of refried beans is 38, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Cheese, camembert.

Infographic

Refried beans vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +70.6%
Contains more IronIron +336.4%
Contains more CopperCopper +514.3%
Contains less SodiumSodium -56.1%
Contains more ManganeseManganese +660.5%
Contains more CalciumCalcium +1237.9%
Contains more ZincZinc +310.3%
Contains more PhosphorusPhosphorus +277.2%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more CholineCholine +37.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +517.7%
Contains more Vitamin B3Vitamin B3 +71.7%
Contains more Vitamin B5Vitamin B5 +621.7%
Contains more Vitamin B6Vitamin B6 +120.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +463.6%
~equal in Vitamin K ~2µg

All nutrients comparison - raw data values

Nutrient Refried beans Camembert DV% diff.
Saturated fat 0.631g 15.259g 66%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 92mg 347mg 36%
Calcium 29mg 388mg 36%
Fats 2.01g 24.26g 34%
Vitamin B2 0.079mg 0.488mg 31%
Protein 4.98g 19.8g 30%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.189mg 1.364mg 24%
Histidine 153mg 0.683mg 22%
Sodium 370mg 842mg 21%
Monounsaturated fat 0.601g 7.023g 16%
Zinc 0.58mg 2.38mg 16%
Selenium 5.8µg 14.5µg 16%
Fiber 3.7g 0g 15%
Iron 1.44mg 0.33mg 14%
Folate 11µg 62µg 13%
Copper 0.129mg 0.021mg 12%
Manganese 0.289mg 0.038mg 11%
Calories 90kcal 300kcal 11%
Vitamin B6 0.103mg 0.227mg 10%
Vitamin C 6mg 0mg 7%
Carbs 13.55g 0.46g 4%
Vitamin B1 0.076mg 0.028mg 4%
Potassium 319mg 187mg 4%
Magnesium 35mg 20mg 4%
Starch 7.43g 3%
Vitamin D 0µg 0.4µg 2%
Vitamin B3 0.367mg 0.63mg 2%
Vitamin D 0IU 18IU 2%
Polyunsaturated fat 0.543g 0.724g 1%
Vitamin E 0.09mg 0.21mg 1%
Choline 21.2mg 15.4mg 1%
Net carbs 9.85g 0.46g N/A
Sugar 0.54g 0.46g N/A
Vitamin K 2.1µg 2µg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.307mg 0%
Threonine 0.231mg 0.717mg 0%
Isoleucine 0.242mg 0.968mg 0%
Leucine 0.438mg 1.84mg 0%
Lysine 0.377mg 1.766mg 0%
Methionine 0.083mg 0.565mg 0%
Phenylalanine 0.297mg 1.105mg 0%
Valine 0.287mg 1.279mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +2845.7%
Contains more WaterWater +50.1%
Contains more ProteinProtein +297.6%
Contains more FatsFats +1107%
Contains more OtherOther +115.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +1068.6%
Contains more Poly. FatPolyunsaturated fat +33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.